Sun 24th Apr 2016 at 10:00am by iceblue
Run > Race
Good
-
Time
3:15:38
-
Miles
26.72
-
Min/mi
7:19
-
WAVA
73.88
-
Asc(m)
42
-
Surface
Road
Notes & Comments
London Marathon. Felt good for the first 20 miles then started to struggle, but didn't slow down too much. Bit annoyed that as usual, I didn't look at my watch until I had crossed the line and missed the sub 3.15! Official time 3.15.28 and over 4 mins pb compared to last year.
7.47 7.38 7.19 7.09 7.21 7.23 7.18 7.13 7.20 7.18 7.17 7.14 7.30 7.11 7.20 6.53 7.13 7.22 7.06 6.41 7.28 7.34 7.35 7.32 7.03 7.34 7.23
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:01 |
6:01 |
73.96 |
| 5km |
20:00 |
6:26 |
77.74 |
| 5M |
33:06 |
6:37 |
76.65 |
| 10km |
41:41 |
6:42 |
76.20 |
| 10M |
1:09:01 |
6:54 |
75.65 |
| Half |
1:31:54 |
7:01 |
74.11 |
| 20M |
2:23:55 |
7:12 |
74.26 |
| Mara |
3:11:36 |
7:19 |
73.74 |
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