Sun 24th Apr 2016 at 9:00am by shorty25
Run > Race
-
Time
4:10:35
-
Miles
25.71
-
Min/mi
9:45
-
Pacing
51%
-
WAVA
52.78
-
Stride(cm)
92
-
Cals
2604
-
Cadence
179
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 100cal 6.31/6.89mph
2) 1m - 9:01(9:01/m) 99cal 6.65/6.74mph
3) 1m - 8:47(8:47/m) 99cal 6.82/7.01mph
4) 1m - 8:55(8:55/m) 100cal 6.73/6.91mph
5) 1m - 9:03(9:03/m) 100cal 6.63/6.97mph
6) 1m - 9:10(9:10/m) 100cal 6.54/6.72mph
7) 1m - 9:21(9:21/m) 100cal 6.42/6.7mph
8) 1m - 8:53(8:53/m) 99cal 6.75/6.91mph
9) 1m - 9:08(9:08/m) 101cal 6.57/6.95mph
10) 1m - 9:06(9:06/m) 98cal 6.59/6.78mph
11) 1m - 8:53(8:53/m) 100cal 6.75/7.06mph
12) 1m - 9:04(9:04/m) 100cal 6.61/6.82mph
13) 1m - 9:08(9:08/m) 101cal 6.57/7.39mph
14) 1m - 8:54(8:54/m) 100cal 6.75/7.6mph
15) 1m - 9:05(9:05/m) 101cal 6.61/6.95mph
16) 1m - 8:49(8:49/m) 99cal 6.81/10.5mph
17) 1m - 9:02(9:02/m) 100cal 6.64/7.78mph
18) 1m - 9:16(9:16/m) 105cal 6.47/8.25mph
19) 1m - 8:41(8:41/m) 104cal 6.91/15.76mph
20) 1m - 10:32(10:32/m) 115cal 5.69/17.3mph
21) 1m - 10:08(10:08/m) 102cal 5.92/7.28mph
22) 1m - 9:57(9:57/m) 101cal 6.03/6.47mph
23) 1m - 9:47(9:47/m) 106cal 6.13/10.12mph
24) 1m - 9:11(9:11/m) 101cal 6.53/11.52mph
25) 1m - 9:18(9:18/m) 101cal 6.46/7.03mph
26) 0.7m - 6:32(9:16/m) 72cal 6.47/9.06mph
9:30 9:01 8:47 8:55 9:03 9:10 9:21 8:53 9:08 9:06 8:53 9:04 9:08 8:54 9:05 8:49 9:02 9:16 8:41 10:32 10:08 9:57 9:47 9:11 9:18 6:32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:35 |
9:35 |
9:35 |
176 156-182 |
7/2 |
2.00 |
18:36 |
9:01 |
9:01 |
179 170-184 |
11/7 |
3.00 |
27:23 |
8:47 |
8:47 |
180 166-186 |
0/33 |
4.00 |
36:19 |
8:55 |
8:55 |
178 90-186 |
5/13 |
5.00 |
45:22 |
9:03 |
9:03 |
179 164-184 |
4/6 |
6.00 |
54:32 |
9:10 |
9:10 |
179 162-186 |
9/5 |
7.00 |
1:03:52 |
9:21 |
9:21 |
178 166-186 |
4/10 |
8.00 |
1:12:46 |
8:53 |
8:53 |
180 176-186 |
6/5 |
9.00 |
1:21:54 |
9:08 |
9:08 |
179 170-186 |
8/4 |
10.00 |
1:31:00 |
9:06 |
9:06 |
180 174-184 |
4/8 |
11.00 |
1:39:53 |
8:53 |
8:53 |
180 176-184 |
3/4 |
12.00 |
1:48:58 |
9:04 |
9:04 |
179 166-182 |
8/2 |
13.00 |
1:58:05 |
9:08 |
9:08 |
180 172-186 |
15/13 |
14.00 |
2:06:59 |
8:54 |
8:54 |
181 174-186 |
4/7 |
15.00 |
2:16:04 |
9:05 |
9:05 |
180 172-186 |
4/6 |
16.00 |
2:25:49 |
9:45 |
9:45 |
182 176-188 |
4/8 |
17.00 |
2:34:51 |
9:02 |
9:02 |
180 166-186 |
6/7 |
18.00 |
2:44:08 |
9:16 |
9:16 |
179 172-184 |
5/2 |
19.00 |
2:52:54 |
8:46 |
8:46 |
177 164-184 |
3/9 |
20.00 |
3:06:19 |
13:25 |
13:25 |
171 112-182 |
7/1 |
21.00 |
3:24:04 |
17:46 |
17:46 |
177 152-182 |
7/5 |
22.00 |
3:34:01 |
9:57 |
9:57 |
180 172-184 |
10/7 |
23.00 |
3:44:20 |
10:18 |
10:18 |
181 176-184 |
15/8 |
24.00 |
3:54:47 |
10:27 |
10:27 |
181 174-186 |
11/11 |
25.00 |
4:04:04 |
9:18 |
9:18 |
181 174-190 |
14/16 |
25.71 |
23:06:29 |
19:02:25 |
27:00:22 |
182 174-186 |
4/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
17.9 |
179 |
25.6 |
4:08:40 |
9:43 |
Walk |
0.1 |
118 |
0.1 |
1:31 |
14:59 |
Still |
82.0 |
- |
- |
18:56:18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
48.10% |
More |
800m |
3:50 |
7:43 |
49.27% |
More |
1km |
5:02 |
8:06 |
49.05% |
More |
Mile |
8:24 |
8:24 |
50.63% |
More |
5k |
27:36 |
8:53 |
53.89% |
More |
5 miles |
44:54 |
8:59 |
53.90% |
More |
10k |
55:59 |
9:01 |
54.06% |
More |
10 miles |
1:30:16 |
9:02 |
55.10% |
More |
Half |
1:58:15 |
9:02 |
55.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
53.10 |
5km |
26:40 |
8:35 |
55.77 |
5M |
44:10 |
8:50 |
54.80 |
10km |
55:37 |
8:57 |
54.42 |
10M |
1:32:06 |
9:13 |
54.00 |
Half |
2:02:37 |
9:22 |
52.91 |
20M |
3:12:01 |
9:36 |
53.07 |
Mara |
4:15:39 |
9:45 |
52.75 |
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