Sun 24th Apr 2016 at 10:00am by Panthers3
Run > Race
-
Time
4:10:26
-
Miles
26.20
-
Min/mi
9:34
-
WAVA
50.85
-
Cals
3808
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
51.46 |
5km |
26:08 |
8:25 |
52.56 |
5M |
43:16 |
8:39 |
51.56 |
10km |
54:29 |
8:46 |
51.08 |
10M |
1:30:13 |
9:01 |
50.92 |
Half |
2:00:07 |
9:10 |
50.18 |
20M |
3:08:06 |
9:24 |
50.77 |
Mara |
4:10:26 |
9:34 |
50.85 |
Three Things You Saw Today
1 London Marathon 2016
2 Actually ran 26.55 miles so should have done 4hrs 7 if not done extra
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry