Sun 24th Sep 2006 at 1:00pm by Um Bongo
Run > Race
- v warm
-
Time
1:58:00
-
Miles
13.10
-
Min/mi
9:00
-
WAVA
52.76
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Took part in Windsor half and treated it as training run. Nice hilly course. Good fun running with others. Target time was to run just under 2 hours and try not to race. Managed the under two hours bit and apart from fast last two miles managed the not racing bit. All in all a good easy going fun training run
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
53.54 |
5km |
25:40 |
8:16 |
54.74 |
5M |
42:31 |
8:30 |
53.72 |
10km |
53:31 |
8:37 |
53.27 |
10M |
1:28:38 |
8:52 |
53.12 |
Half |
1:58:00 |
9:00 |
52.36 |
20M |
3:04:47 |
9:14 |
52.99 |
Mara |
4:06:01 |
9:23 |
53.07 |
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