Sun 24th Apr 2016 at 10:00am by robrea
Run > Race
-
Time
2:38:04
-
Miles
26.20
-
Min/mi
6:02
-
WAVA
77.58
-
Asc(m)
42
-
Surface
Road
Notes & Comments
London Marathon, had another great day out in London. Had some decent weather although the wind did get up more than expected
what was annoying about the marathon is how ridiculously easy the first 10/15 miles are before they become stupidly hard! Managed 17 of the first 20 miles under 6m/m before I gave all my hard work away in the last 10k! Next year I must do more 20 milers in training!!
5-52
5-51
5-41
5-44
5-50
5-47
5-48
5-53
5-48
5-54
5-52
5-51
6-01
5-50
5-48
6-03
5-58
6-15
5-56
5-56
About 6-20/25 pace for the rest (lost signal)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:58 |
4:58 |
77.93 |
5km |
16:30 |
5:19 |
79.66 |
5M |
27:19 |
5:28 |
78.31 |
10km |
34:23 |
5:32 |
77.80 |
10M |
56:57 |
5:42 |
77.63 |
Half |
1:15:49 |
5:47 |
76.56 |
20M |
1:58:43 |
5:56 |
77.48 |
Mara |
2:38:04 |
6:02 |
77.59 |
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