Sun 24th Apr 2016 at 9:00am by KinkyS
Run > Race
-
Time
3:09:21
-
Miles
26.70
-
Min/mi
7:06
-
Pacing
90%
-
WAVA
73.33
-
Cals
2218
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:58(6:58/m) 81cal 8.61/9.77mph
2) 1m - 6:57(6:57/m) 84cal 8.63/9.48mph
3) 1m - 6:40(6:40/m) 84cal 9/10.84mph
4) 1m - 6:43(6:43/m) 84cal 8.94/10.04mph
5) 1m - 6:59(6:59/m) 83cal 8.59/9.91mph
6) 1m - 7:02(7:02/m) 83cal 8.53/9.25mph
7) 1m - 6:55(6:55/m) 84cal 8.67/10.24mph
8) 1m - 7:05(7:05/m) 84cal 8.48/10.06mph
9) 1m - 7:00(7:00/m) 84cal 8.57/10.94mph
10) 1m - 6:58(6:58/m) 84cal 8.61/10.06mph
11) 1m - 7:00(7:00/m) 84cal 8.57/9.77mph
12) 1m - 7:10(7:10/m) 84cal 8.37/10.1mph
13) 1m - 7:17(7:17/m) 84cal 8.24/9.89mph
14) 1m - 7:00(7:00/m) 84cal 8.57/10.26mph
15) 1m - 6:56(6:56/m) 84cal 8.65/10.42mph
16) 1m - 7:50(7:50/m) 83cal 7.66/14.8mph
17) 1m - 7:00(7:00/m) 84cal 8.58/10.85mph
18) 1m - 7:12(7:12/m) 83cal 8.33/11.1mph
19) 1m - 7:22(7:22/m) 84cal 8.15/13.81mph
20) 1m - 6:30(6:30/m) 83cal 9.23/15.02mph
21) 1m - 7:16(7:16/m) 84cal 8.26/9.65mph
22) 1m - 7:22(7:22/m) 84cal 8.14/9.68mph
23) 1m - 7:24(7:24/m) 85cal 8.11/9.91mph
24) 1m - 7:15(7:15/m) 84cal 8.27/18.41mph
25) 1m - 7:19(7:19/m) 67cal 8.2/10.54mph
26) 1m - 7:17(7:17/m) 84cal 8.23/10.67mph
27) 0.7m - 4:54(7:01/m) 58cal 8.56/10.03mph
6:58 6:57 6:40 6:43 6:59 7:02 6:55 7:05 7:00 6:58 7:00 7:10 7:17 7:00 6:56 7:50 7:00 7:12 7:22 6:30 7:16 7:22 7:24 7:15 7:19 7:17 4:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
6:57 |
6:57 |
6:57 |
2.00 |
13:55 |
6:57 |
6:57 |
3.00 |
20:34 |
6:39 |
6:39 |
4.00 |
27:17 |
6:43 |
6:43 |
5.00 |
34:16 |
6:59 |
6:59 |
6.00 |
41:18 |
7:02 |
7:02 |
7.00 |
48:13 |
6:55 |
6:55 |
8.00 |
55:18 |
7:05 |
7:05 |
9.00 |
1:02:18 |
7:00 |
7:00 |
10.00 |
1:09:16 |
6:58 |
6:58 |
11.00 |
1:16:17 |
7:01 |
7:01 |
12.00 |
1:23:27 |
7:10 |
7:10 |
13.00 |
1:30:43 |
7:17 |
7:17 |
14.00 |
1:37:44 |
7:00 |
7:00 |
15.00 |
1:44:40 |
6:56 |
6:56 |
16.00 |
1:52:30 |
7:50 |
7:50 |
17.00 |
1:59:29 |
7:00 |
7:00 |
18.00 |
2:06:42 |
7:12 |
7:12 |
19.00 |
2:14:03 |
7:22 |
7:22 |
20.00 |
2:20:33 |
6:30 |
6:30 |
21.00 |
2:27:49 |
7:16 |
7:16 |
22.00 |
2:35:11 |
7:22 |
7:22 |
23.00 |
2:42:35 |
7:24 |
7:24 |
24.00 |
2:49:50 |
7:15 |
7:15 |
25.00 |
2:57:09 |
7:19 |
7:19 |
26.00 |
3:04:26 |
7:17 |
7:17 |
26.70 |
3:09:21 |
4:55 |
7:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:53 |
70.47% |
More |
800m |
2:52 |
5:45 |
66.58% |
More |
1km |
3:46 |
6:03 |
66.24% |
More |
Mile |
6:22 |
6:22 |
67.38% |
More |
5k |
21:04 |
6:47 |
71.16% |
More |
5 miles |
34:13 |
6:51 |
71.36% |
More |
10k |
42:44 |
6:53 |
71.47% |
More |
10 miles |
1:09:13 |
6:55 |
72.50% |
More |
Half |
1:31:19 |
6:58 |
72.16% |
More |
20 miles |
2:20:30 |
7:01 |
73.11% |
More |
Mara |
3:05:47 |
7:05 |
73.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:15 |
5:15 |
81.70 |
5km |
18:07 |
5:50 |
82.72 |
5M |
30:26 |
6:05 |
80.21 |
10km |
38:35 |
6:13 |
79.16 |
10M |
1:04:51 |
6:29 |
77.38 |
Half |
1:27:04 |
6:39 |
75.17 |
20M |
2:18:09 |
6:54 |
74.35 |
Mara |
3:05:29 |
7:05 |
73.24 |
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