Sun 24th Apr 2016 at 9:00am by KinkyS

Run > Race

  • Time
    3:09:21
  • Miles
    26.70
  • Min/mi
    7:06
  • Pacing
    90%
  • WAVA
    73.33
  • Cals
    2218
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 81cal 8.61/9.77mph
2) 1m - 6:57(6:57/m) 84cal 8.63/9.48mph
3) 1m - 6:40(6:40/m) 84cal 9/10.84mph
4) 1m - 6:43(6:43/m) 84cal 8.94/10.04mph
5) 1m - 6:59(6:59/m) 83cal 8.59/9.91mph
6) 1m - 7:02(7:02/m) 83cal 8.53/9.25mph
7) 1m - 6:55(6:55/m) 84cal 8.67/10.24mph
8) 1m - 7:05(7:05/m) 84cal 8.48/10.06mph
9) 1m - 7:00(7:00/m) 84cal 8.57/10.94mph
10) 1m - 6:58(6:58/m) 84cal 8.61/10.06mph
11) 1m - 7:00(7:00/m) 84cal 8.57/9.77mph
12) 1m - 7:10(7:10/m) 84cal 8.37/10.1mph
13) 1m - 7:17(7:17/m) 84cal 8.24/9.89mph
14) 1m - 7:00(7:00/m) 84cal 8.57/10.26mph
15) 1m - 6:56(6:56/m) 84cal 8.65/10.42mph
16) 1m - 7:50(7:50/m) 83cal 7.66/14.8mph
17) 1m - 7:00(7:00/m) 84cal 8.58/10.85mph
18) 1m - 7:12(7:12/m) 83cal 8.33/11.1mph
19) 1m - 7:22(7:22/m) 84cal 8.15/13.81mph
20) 1m - 6:30(6:30/m) 83cal 9.23/15.02mph
21) 1m - 7:16(7:16/m) 84cal 8.26/9.65mph
22) 1m - 7:22(7:22/m) 84cal 8.14/9.68mph
23) 1m - 7:24(7:24/m) 85cal 8.11/9.91mph
24) 1m - 7:15(7:15/m) 84cal 8.27/18.41mph
25) 1m - 7:19(7:19/m) 67cal 8.2/10.54mph
26) 1m - 7:17(7:17/m) 84cal 8.23/10.67mph
27) 0.7m - 4:54(7:01/m) 58cal 8.56/10.03mph
6:58 6:57 6:40 6:43 6:59 7:02 6:55 7:05 7:00 6:58 7:00 7:10 7:17 7:00 6:56 7:50 7:00 7:12 7:22 6:30 7:16 7:22 7:24 7:15 7:19 7:17 4:54

Pace

2% 54% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 6:57 6:57 6:57
2.00 13:55 6:57 6:57
3.00 20:34 6:39 6:39
4.00 27:17 6:43 6:43
5.00 34:16 6:59 6:59
6.00 41:18 7:02 7:02
7.00 48:13 6:55 6:55
8.00 55:18 7:05 7:05
9.00 1:02:18 7:00 7:00
10.00 1:09:16 6:58 6:58
11.00 1:16:17 7:01 7:01
12.00 1:23:27 7:10 7:10
13.00 1:30:43 7:17 7:17
14.00 1:37:44 7:00 7:00
15.00 1:44:40 6:56 6:56
16.00 1:52:30 7:50 7:50
17.00 1:59:29 7:00 7:00
18.00 2:06:42 7:12 7:12
19.00 2:14:03 7:22 7:22
20.00 2:20:33 6:30 6:30
21.00 2:27:49 7:16 7:16
22.00 2:35:11 7:22 7:22
23.00 2:42:35 7:24 7:24
24.00 2:49:50 7:15 7:15
25.00 2:57:09 7:19 7:19
26.00 3:04:26 7:17 7:17
26.70 3:09:21 4:55 7:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:53 70.47% More
800m 2:52 5:45 66.58% More
1km 3:46 6:03 66.24% More
Mile 6:22 6:22 67.38% More
5k 21:04 6:47 71.16% More
5 miles 34:13 6:51 71.36% More
10k 42:44 6:53 71.47% More
10 miles 1:09:13 6:55 72.50% More
Half 1:31:19 6:58 72.16% More
20 miles 2:20:30 7:01 73.11% More
Mara 3:05:47 7:05 73.12% More

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 81.70
5km 18:07 5:50 82.72
5M 30:26 6:05 80.21
10km 38:35 6:13 79.16
10M 1:04:51 6:29 77.38
Half 1:27:04 6:39 75.17
20M 2:18:09 6:54 74.35
Mara 3:05:29 7:05 73.24
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