Sun 24th Apr 2016 at 10:00am by Churchy_7
Run > Race
-
Time
5:36:07
-
Miles
26.64
-
Min/mi
12:37
-
Pacing
84%
-
WAVA
37.12
-
Stride(cm)
87
-
Cals
4424
-
Cadence
147
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 11:41(7:16/km) 188cal 8.27/44.91kmph
2) 1.61km - 11:00(6:50/km) 186cal 8.77/9.34kmph
3) 1.61km - 11:06(6:54/km) 188cal 8.69/9.47kmph
4) 1.61km - 10:30(6:32/km) 184cal 9.19/10.01kmph
5) 1.61km - 10:51(6:44/km) 184cal 8.91/9.41kmph
6) 1.61km - 11:08(6:55/km) 186cal 8.68/9.1kmph
7) 1.61km - 11:17(7:01/km) 183cal 8.55/9.24kmph
8) 1.61km - 11:11(6:57/km) 187cal 8.64/9.44kmph
9) 1.61km - 11:27(7:07/km) 184cal 8.43/9.27kmph
10) 1.61km - 11:56(7:25/km) 171cal 8.09/8.97kmph
11) 1.61km - 11:38(7:14/km) 177cal 8.29/12.26kmph
12) 1.61km - 12:06(7:31/km) 169cal 7.98/9.24kmph
13) 1.61km - 12:37(7:50/km) 168cal 7.66/11.29kmph
14) 1.61km - 13:10(8:11/km) 150cal 7.33/8.6kmph
15) 1.61km - 12:38(7:51/km) 165cal 7.64/8.6kmph
16) 1.61km - 13:57(8:40/km) 142cal 6.92/8.2kmph
17) 1.61km - 13:32(8:24/km) 134cal 7.14/8.87kmph
18) 1.61km - 13:02(8:06/km) 155cal 7.41/10.71kmph
19) 1.61km - 12:31(7:46/km) 179cal 7.72/21.33kmph
20) 1.61km - 14:41(9:08/km) 154cal 6.57/44.91kmph
21) 1.61km - 14:08(8:47/km) 148cal 6.83/9.74kmph
22) 1.61km - 14:12(8:50/km) 145cal 6.8/13.84kmph
23) 1.61km - 13:59(8:41/km) 137cal 6.9/9.98kmph
24) 1.61km - 13:45(8:32/km) 175cal 7.03/15.55kmph
25) 1.61km - 15:19(9:31/km) 134cal 6.3/9.91kmph
26) 1.61km - 13:01(8:05/km) 160cal 7.42/14.08kmph
27) 1.04km - 9:45(9:22/km) 91cal 6.4/13.77kmph
11:41 11:00 11:06 10:30 10:51 11:08 11:17 11:11 11:27 11:56 11:38 12:06 12:37 13:10 12:38 13:57 13:32 13:02 12:31 14:41 14:08 14:12 13:59 13:45 15:19 13:01 9:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
11:44 |
11:44 |
11:44 |
153 124-156 |
3/8 |
2.00 |
22:45 |
11:01 |
11:01 |
152 150-156 |
7/6 |
3.00 |
33:50 |
11:04 |
11:04 |
153 150-158 |
16/20 |
4.00 |
44:22 |
10:32 |
10:32 |
154 152-158 |
2/22 |
5.00 |
55:12 |
10:50 |
10:50 |
155 152-158 |
6/8 |
6.00 |
1:06:20 |
11:08 |
11:08 |
154 152-158 |
5/7 |
7.00 |
1:17:36 |
11:16 |
11:16 |
154 152-156 |
9/9 |
8.00 |
1:28:47 |
11:11 |
11:11 |
155 152-160 |
5/4 |
9.00 |
1:40:17 |
11:30 |
11:30 |
154 150-158 |
6/4 |
10.00 |
1:52:10 |
11:53 |
11:53 |
154 152-160 |
6/9 |
11.00 |
2:03:49 |
11:39 |
11:39 |
154 152-158 |
4/5 |
12.00 |
2:15:57 |
12:08 |
12:08 |
149 118-160 |
5/3 |
13.00 |
2:28:31 |
12:34 |
12:34 |
151 118-156 |
16/8 |
14.00 |
2:41:42 |
13:10 |
13:10 |
144 124-158 |
7/11 |
15.00 |
2:54:23 |
12:41 |
12:41 |
148 118-160 |
2/8 |
16.00 |
3:08:19 |
13:56 |
13:56 |
141 118-164 |
4/8 |
17.00 |
3:21:50 |
13:31 |
13:31 |
141 118-164 |
6/7 |
18.00 |
3:34:51 |
13:01 |
13:01 |
144 118-160 |
6/3 |
19.00 |
3:47:16 |
12:25 |
12:25 |
145 110-158 |
6/6 |
20.00 |
4:02:02 |
14:45 |
14:45 |
127 118-162 |
5/5 |
21.00 |
4:16:10 |
14:08 |
14:08 |
142 118-238 |
6/3 |
22.00 |
4:30:22 |
14:12 |
14:12 |
139 110-160 |
10/10 |
23.00 |
4:44:21 |
13:59 |
13:59 |
141 118-240 |
7/2 |
24.00 |
4:58:07 |
13:46 |
13:46 |
139 116-160 |
8/10 |
25.00 |
5:13:21 |
15:14 |
15:14 |
134 116-164 |
12/12 |
26.00 |
5:26:26 |
13:05 |
13:05 |
152 108-160 |
14/16 |
26.64 |
5:36:07 |
9:41 |
15:08 |
136 104-164 |
4/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
33.86% |
More |
800m |
5:09 |
10:21 |
32.86% |
More |
1km |
6:27 |
10:23 |
34.39% |
More |
Mile |
10:30 |
10:30 |
36.64% |
More |
5k |
33:31 |
10:47 |
38.96% |
More |
5 miles |
54:34 |
10:55 |
39.02% |
More |
10k |
1:08:09 |
10:58 |
39.09% |
More |
10 miles |
1:52:04 |
11:12 |
39.30% |
More |
Half |
2:29:41 |
11:26 |
38.95% |
More |
20 miles |
4:02:03 |
12:06 |
37.87% |
More |
Mara |
5:29:19 |
12:34 |
37.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
37.12 |
5km |
34:27 |
11:05 |
37.90 |
5M |
57:04 |
11:25 |
37.31 |
10km |
1:11:50 |
11:34 |
37.09 |
10M |
1:58:58 |
11:54 |
37.02 |
Half |
2:38:23 |
12:05 |
36.52 |
20M |
4:08:02 |
12:24 |
36.96 |
Mara |
5:30:14 |
12:36 |
37.01 |
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