Sun 24th Apr 2016 at 9:00am by Kynon
Run > Race
breezy
cold
-
Time
4:44:55
-
Miles
26.42
-
Min/mi
10:47
-
Pacing
79%
-
WAVA
43.67
-
Cals
3724
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
VMLM 2016
Split Summary
===
1) 1m - 10:33(10:33/m) 146cal 5.69/7.74mph
2) 1m - 10:02(10:02/m) 144cal 5.98/7.43mph
3) 1m - 9:48(9:48/m) 144cal 6.12/8.1mph
4) 1m - 9:53(9:53/m) 143cal 6.08/7.5mph
5) 1m - 9:52(9:52/m) 145cal 6.08/7.67mph
6) 1m - 9:56(9:56/m) 144cal 6.04/8.21mph
7) 1m - 10:10(10:10/m) 143cal 5.9/7.53mph
8) 1m - 10:44(10:44/m) 140cal 5.59/7.6mph
9) 1m - 9:14(9:14/m) 144cal 6.49/9.55mph
10) 1m - 10:02(10:02/m) 143cal 5.97/7.55mph
11) 1m - 9:47(9:47/m) 144cal 6.13/7.97mph
12) 1m - 10:05(10:05/m) 142cal 5.95/7.3mph
13) 1m - 10:18(10:18/m) 144cal 5.82/7.05mph
14) 1m - 10:06(10:06/m) 144cal 5.94/7.41mph
15) 1m - 10:04(10:04/m) 143cal 5.96/7.29mph
16) 1m - 11:04(11:04/m) 147cal 5.42/36.22mph
17) 1m - 10:06(10:06/m) 144cal 5.94/7.75mph
18) 1m - 10:23(10:23/m) 146cal 5.78/8.14mph
19) 1m - 10:39(10:39/m) 143cal 5.63/11.11mph
20) 1m - 11:54(11:54/m) 138cal 5.04/7.15mph
21) 1m - 12:02(12:02/m) 142cal 4.99/7.22mph
22) 1m - 14:11(14:11/m) 124cal 4.23/6.86mph
23) 1m - 13:35(13:35/m) 124cal 4.42/6.05mph
24) 1m - 12:14(12:14/m) 130cal 4.91/79.95mph
25) 1m - 11:25(11:25/m) 136cal 5.26/81.15mph
26) 1m - 12:28(12:28/m) 137cal 4.81/7.03mph
27) 0.42m - 4:18(10:11/m) 60cal 5.9/7.33mph
10:33 10:02 9:48 9:53 9:52 9:56 10:10 10:44 9:14 10:02 9:47 10:05 10:18 10:06 10:04 11:04 10:06 10:23 10:39 11:54 12:02 14:11 13:35 12:14 11:25 12:28 4:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:32 |
10:32 |
10:32 |
7/2 |
| 2.00 |
20:34 |
10:02 |
10:02 |
10/7 |
| 3.00 |
30:22 |
9:49 |
9:49 |
0/32 |
| 4.00 |
40:15 |
9:52 |
9:52 |
3/14 |
| 5.00 |
50:07 |
9:52 |
9:52 |
5/8 |
| 6.00 |
1:00:03 |
9:56 |
9:56 |
6/7 |
| 7.00 |
1:10:13 |
10:10 |
10:10 |
6/8 |
| 8.00 |
1:20:57 |
10:44 |
10:44 |
5/5 |
| 9.00 |
1:30:11 |
9:15 |
9:15 |
6/2 |
| 10.00 |
1:40:15 |
10:03 |
10:03 |
3/7 |
| 11.00 |
1:50:01 |
9:47 |
9:47 |
4/5 |
| 12.00 |
2:00:07 |
10:05 |
10:05 |
7/4 |
| 13.00 |
2:10:24 |
10:18 |
10:18 |
16/10 |
| 14.00 |
2:20:31 |
10:06 |
10:06 |
3/8 |
| 15.00 |
2:30:35 |
10:05 |
10:05 |
2/9 |
| 16.00 |
2:41:39 |
11:04 |
11:04 |
3/6 |
| 17.00 |
2:51:45 |
10:06 |
10:06 |
4/7 |
| 18.00 |
3:02:08 |
10:23 |
10:23 |
7/4 |
| 19.00 |
3:12:47 |
10:39 |
10:39 |
6/6 |
| 20.00 |
3:24:42 |
11:54 |
11:54 |
3/3 |
| 21.00 |
3:36:44 |
12:02 |
12:02 |
6/4 |
| 22.00 |
3:50:55 |
14:12 |
14:12 |
11/8 |
| 23.00 |
4:04:30 |
13:35 |
13:35 |
9/4 |
| 24.00 |
4:15:53 |
11:23 |
11:23 |
11/15 |
| 25.00 |
4:28:08 |
12:15 |
12:15 |
11/11 |
| 26.00 |
4:40:37 |
12:29 |
12:29 |
17/10 |
| 26.42 |
4:44:53 |
4:16 |
10:14 |
5/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:34 |
35.36% |
More |
| 800m |
4:16 |
8:35 |
40.33% |
More |
| 1km |
5:24 |
8:42 |
41.75% |
More |
| Mile |
9:14 |
9:14 |
42.22% |
More |
| 5k |
30:08 |
9:42 |
43.93% |
More |
| 5 miles |
49:23 |
9:53 |
43.55% |
More |
| 10k |
1:01:37 |
9:55 |
43.62% |
More |
| 10 miles |
1:39:20 |
9:56 |
44.70% |
More |
| Half |
2:10:51 |
9:59 |
44.89% |
More |
| 20 miles |
3:24:42 |
10:14 |
45.12% |
More |
| Mara |
4:42:35 |
10:47 |
43.58% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:09 |
6:09 |
63.35 |
| 5km |
23:12 |
7:28 |
57.07 |
| 5M |
40:31 |
8:06 |
53.08 |
| 10km |
52:16 |
8:25 |
51.43 |
| 10M |
1:31:16 |
9:08 |
48.65 |
| Half |
2:05:14 |
9:34 |
46.54 |
| 20M |
3:25:37 |
10:17 |
44.92 |
| Mara |
4:42:08 |
10:46 |
43.65 |
Three Things You Saw Today
1 Man running barefoot...with a cross on his back.
2 Man in a T-Rex costume
3 ALL the people.
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