- Amazing
-
Time
3:15:09
-
Miles
26.56
-
Min/mi
7:21
-
Pacing
90%
-
WAVA
73.55
-
Cals
2911
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 109cal
2) 1m - 7:54(7:54/m) 110cal
3) 1m - 7:45(7:45/m) 110cal
4) 1m - 7:27(7:27/m) 111cal
5) 1m - 7:51(7:51/m) 111cal
6) 1m - 7:24(7:24/m) 111cal
7) 1m - 7:32(7:32/m) 112cal
8) 1m - 7:55(7:55/m) 110cal
9) 1m - 7:26(7:26/m) 111cal
10) 1m - 7:15(7:15/m) 111cal
11) 1m - 7:07(7:07/m) 110cal
12) 1m - 7:24(7:24/m) 111cal
13) 1m - 7:12(7:12/m) 112cal
14) 1m - 7:16(7:16/m) 111cal
15) 1m - 7:16(7:16/m) 111cal
16) 1m - 7:43(7:43/m) 103cal
17) 1m - 7:09(7:09/m) 110cal
18) 1m - 7:17(7:17/m) 113cal
19) 1m - 7:24(7:24/m) 114cal
20) 1m - 6:49(6:49/m) 110cal
21) 1m - 7:20(7:20/m) 111cal
22) 1m - 7:16(7:16/m) 112cal
23) 1m - 7:16(7:16/m) 110cal
24) 1m - 6:40(6:40/m) 108cal
25) 1m - 6:52(6:52/m) 89cal
26) 1m - 6:52(6:52/m) 109cal
27) 0.56m - 3:44(6:41/m) 61cal
london marathon
8:02 7:54 7:45 7:27 7:51 7:24 7:32 7:55 7:26 7:15 7:07 7:24 7:12 7:16 7:16 7:43 7:09 7:17 7:24 6:49 7:20 7:16 7:16 6:40 6:52 6:52 3:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
8:01 |
8:01 |
8:01 |
2.00 |
15:56 |
7:54 |
7:54 |
3.00 |
23:40 |
7:45 |
7:45 |
4.00 |
31:07 |
7:27 |
7:27 |
5.00 |
38:58 |
7:50 |
7:50 |
6.00 |
46:22 |
7:24 |
7:24 |
7.00 |
53:54 |
7:32 |
7:32 |
8.00 |
1:01:48 |
7:55 |
7:55 |
9.00 |
1:09:14 |
7:26 |
7:26 |
10.00 |
1:16:29 |
7:15 |
7:15 |
11.00 |
1:23:36 |
7:07 |
7:07 |
12.00 |
1:31:00 |
7:24 |
7:24 |
13.00 |
1:38:13 |
7:12 |
7:12 |
14.00 |
1:45:29 |
7:16 |
7:16 |
15.00 |
1:52:45 |
7:16 |
7:16 |
16.00 |
2:00:25 |
7:40 |
7:40 |
17.00 |
2:07:35 |
7:10 |
7:10 |
18.00 |
2:14:52 |
7:17 |
7:17 |
19.00 |
2:22:16 |
7:24 |
7:24 |
20.00 |
2:29:05 |
6:49 |
6:49 |
21.00 |
2:36:25 |
7:20 |
7:20 |
22.00 |
2:43:40 |
7:16 |
7:16 |
23.00 |
2:50:56 |
7:16 |
7:16 |
24.00 |
2:57:36 |
6:40 |
6:40 |
25.00 |
3:04:28 |
6:52 |
6:52 |
26.00 |
3:11:21 |
6:53 |
6:53 |
26.57 |
3:15:09 |
3:48 |
6:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:22 |
63.60% |
More |
800m |
3:06 |
6:13 |
64.82% |
More |
1km |
3:58 |
6:23 |
65.81% |
More |
Mile |
6:35 |
6:35 |
67.25% |
More |
5k |
21:01 |
6:46 |
71.80% |
More |
5 miles |
34:41 |
6:56 |
70.93% |
More |
10k |
43:28 |
7:00 |
70.75% |
More |
10 miles |
1:10:42 |
7:04 |
71.93% |
More |
Half |
1:33:34 |
7:09 |
71.95% |
More |
Mara |
3:12:12 |
7:20 |
73.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:24 |
5:24 |
82.07 |
5km |
18:39 |
6:00 |
80.91 |
5M |
31:23 |
6:17 |
78.40 |
10km |
39:49 |
6:24 |
77.22 |
10M |
1:07:01 |
6:42 |
75.89 |
Half |
1:30:03 |
6:52 |
74.19 |
20M |
2:23:04 |
7:09 |
74.00 |
Mara |
3:12:15 |
7:20 |
73.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry