Sun 24th Apr 2016 at 10:00am by travelling man

Run > Race

  • Amazing
  • Time
    3:15:09
  • Miles
    26.56
  • Min/mi
    7:21
  • Pacing
    90%
  • WAVA
    73.55
  • Cals
    2911
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 109cal
2) 1m - 7:54(7:54/m) 110cal
3) 1m - 7:45(7:45/m) 110cal
4) 1m - 7:27(7:27/m) 111cal
5) 1m - 7:51(7:51/m) 111cal
6) 1m - 7:24(7:24/m) 111cal
7) 1m - 7:32(7:32/m) 112cal
8) 1m - 7:55(7:55/m) 110cal
9) 1m - 7:26(7:26/m) 111cal
10) 1m - 7:15(7:15/m) 111cal
11) 1m - 7:07(7:07/m) 110cal
12) 1m - 7:24(7:24/m) 111cal
13) 1m - 7:12(7:12/m) 112cal
14) 1m - 7:16(7:16/m) 111cal
15) 1m - 7:16(7:16/m) 111cal
16) 1m - 7:43(7:43/m) 103cal
17) 1m - 7:09(7:09/m) 110cal
18) 1m - 7:17(7:17/m) 113cal
19) 1m - 7:24(7:24/m) 114cal
20) 1m - 6:49(6:49/m) 110cal
21) 1m - 7:20(7:20/m) 111cal
22) 1m - 7:16(7:16/m) 112cal
23) 1m - 7:16(7:16/m) 110cal
24) 1m - 6:40(6:40/m) 108cal
25) 1m - 6:52(6:52/m) 89cal
26) 1m - 6:52(6:52/m) 109cal
27) 0.56m - 3:44(6:41/m) 61cal

london marathon
8:02 7:54 7:45 7:27 7:51 7:24 7:32 7:55 7:26 7:15 7:07 7:24 7:12 7:16 7:16 7:43 7:09 7:17 7:24 6:49 7:20 7:16 7:16 6:40 6:52 6:52 3:44
Pin Map
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0mi in 0

Pace

2% 23% 72% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 8:01 8:01 8:01
2.00 15:56 7:54 7:54
3.00 23:40 7:45 7:45
4.00 31:07 7:27 7:27
5.00 38:58 7:50 7:50
6.00 46:22 7:24 7:24
7.00 53:54 7:32 7:32
8.00 1:01:48 7:55 7:55
9.00 1:09:14 7:26 7:26
10.00 1:16:29 7:15 7:15
11.00 1:23:36 7:07 7:07
12.00 1:31:00 7:24 7:24
13.00 1:38:13 7:12 7:12
14.00 1:45:29 7:16 7:16
15.00 1:52:45 7:16 7:16
16.00 2:00:25 7:40 7:40
17.00 2:07:35 7:10 7:10
18.00 2:14:52 7:17 7:17
19.00 2:22:16 7:24 7:24
20.00 2:29:05 6:49 6:49
21.00 2:36:25 7:20 7:20
22.00 2:43:40 7:16 7:16
23.00 2:50:56 7:16 7:16
24.00 2:57:36 6:40 6:40
25.00 3:04:28 6:52 6:52
26.00 3:11:21 6:53 6:53
26.57 3:15:09 3:48 6:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:22 63.60% More
800m 3:06 6:13 64.82% More
1km 3:58 6:23 65.81% More
Mile 6:35 6:35 67.25% More
5k 21:01 6:46 71.80% More
5 miles 34:41 6:56 70.93% More
10k 43:28 7:00 70.75% More
10 miles 1:10:42 7:04 71.93% More
Half 1:33:34 7:09 71.95% More
Mara 3:12:12 7:20 73.45% More

Predictions

Dist Time Per Mile WAVA
1M 5:24 5:24 82.07
5km 18:39 6:00 80.91
5M 31:23 6:17 78.40
10km 39:49 6:24 77.22
10M 1:07:01 6:42 75.89
Half 1:30:03 6:52 74.19
20M 2:23:04 7:09 74.00
Mara 3:12:15 7:20 73.43
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