Sun 24th Apr 2016 at 9:00am by ianmcn

Run > Race

  • Time
    3:13:59
  • Miles
    26.39
  • Min/mi
    7:21
  • Pacing
    84%
  • WAVA
    68.46
  • Stride(cm)
    116
  • Cals
    3137
  • Cadence
    189
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

LONDON MARATHON 2016
===
1) 1m - 6:48(6:48/m) 115cal 8.82/9.1mph
2) 1m - 6:42(6:42/m) 120cal 8.95/9.14mph
3) 1m - 6:38(6:38/m) 119cal 9.05/9.48mph
4) 1m - 6:40(6:40/m) 119cal 8.99/9.64mph
5) 1m - 6:49(6:49/m) 118cal 8.8/9.04mph
6) 1m - 6:53(6:53/m) 118cal 8.71/8.89mph
7) 1m - 6:54(6:54/m) 118cal 8.7/8.97mph
8) 1m - 6:56(6:56/m) 118cal 8.66/8.89mph
9) 1m - 6:57(6:57/m) 118cal 8.64/8.95mph
10) 1m - 6:57(6:57/m) 119cal 8.64/8.91mph
11) 1m - 6:57(6:57/m) 117cal 8.64/8.85mph
12) 1m - 7:02(7:02/m) 118cal 8.53/8.87mph
13) 1m - 7:07(7:07/m) 120cal 8.44/9.2mph
14) 1m - 7:05(7:05/m) 119cal 8.46/9.06mph
15) 1m - 7:07(7:07/m) 118cal 8.44/8.87mph
16) 1m - 7:58(7:58/m) 115cal 7.54/10.23mph
17) 1m - 8:15(8:15/m) 113cal 7.27/8.6mph
18) 1m - 8:01(8:01/m) 117cal 7.48/15.28mph
19) 1m - 7:58(7:58/m) 126cal 7.54/13.71mph
20) 1m - 7:21(7:21/m) 125cal 8.17/13.44mph
21) 1m - 8:17(8:17/m) 117cal 7.25/8.47mph
22) 1m - 7:34(7:34/m) 119cal 7.93/8.54mph
23) 1m - 8:11(8:11/m) 120cal 7.33/8.68mph
24) 1m - 8:32(8:32/m) 123cal 7.02/15.84mph
25) 1m - 7:46(7:46/m) 121cal 7.73/8.56mph
26) 1m - 7:44(7:44/m) 121cal 7.75/9.62mph
27) 0.39m - 2:51(7:19/m) 46cal 8.2/8.43mph
6:48 6:42 6:38 6:40 6:49 6:53 6:54 6:56 6:57 6:57 6:57 7:02 7:07 7:05 7:07 7:58 8:15 8:01 7:58 7:21 8:17 7:34 8:11 8:32 7:46 7:44 2:51

Pace

2% 1% 5% 8% 18% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 6:48 6:48 6:48 188 122-194
2.00 13:31 6:43 6:43 190 186-194
3.00 20:09 6:38 6:38 191 188-194
4.00 26:49 6:41 6:41 190 186-192
5.00 33:39 6:49 6:49 191 186-194
6.00 40:31 6:53 6:53 190 186-196
7.00 47:25 6:54 6:54 190 182-194
8.00 54:21 6:56 6:56 190 188-192
9.00 1:01:18 6:57 6:57 190 186-194
10.00 1:08:14 6:57 6:57 190 186-194
11.00 1:15:11 6:57 6:57 190 188-194
12.00 1:22:13 7:02 7:02 190 186-192
13.00 1:29:20 7:07 7:07 190 184-194
14.00 1:36:25 7:05 7:05 190 186-194
15.00 1:43:32 7:07 7:07 190 184-196
16.00 1:51:29 7:58 7:58 189 124-194
17.00 1:59:44 8:15 8:15 190 182-194
18.00 2:07:45 8:01 8:01 187 124-194
19.00 2:15:43 7:58 7:58 188 130-194
20.00 2:23:04 7:21 7:21 189 182-194
21.00 2:31:21 8:17 8:17 182 124-194
22.00 2:38:54 7:33 7:33 191 186-194
23.00 2:47:05 8:12 8:12 187 130-194
24.00 2:55:38 8:33 8:33 186 122-194
25.00 3:03:24 7:46 7:46 190 186-194
26.00 3:11:08 7:44 7:44 190 186-192
26.38 3:13:54 2:46 7:19 191 186-194

Cadence

189 (196 max) Stride Length: 116cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 52.02% More
800m 3:11 6:24 58.77% More
1km 3:58 6:23 61.53% More
Mile 6:30 6:30 64.05% More
5k 20:40 6:39 68.49% More
5 miles 33:37 6:43 68.51% More
10k 41:57 6:45 68.50% More
10 miles 1:08:11 6:49 69.63% More
Half 1:29:58 6:52 69.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 68.99
5km 20:05 6:28 70.50
5M 33:16 6:39 69.22
10km 41:53 6:44 68.62
10M 1:09:21 6:56 68.45
Half 1:32:20 7:03 67.48
20M 2:24:35 7:14 68.28
Mara 3:12:30 7:21 68.39

Bespoke Fields

RPE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,025 Fetchies!
Already a Fetchie? Sign in here