Sun 24th Apr 2016 at 9:00am by ianmcn
Run > Race
-
Time
3:13:59
-
Miles
26.39
-
Min/mi
7:21
-
Pacing
84%
-
WAVA
68.46
-
Stride(cm)
116
-
Cals
3137
-
Cadence
189
-
Asc(m)
42
-
Surface
Road
Notes & Comments
LONDON MARATHON 2016
===
1) 1m - 6:48(6:48/m) 115cal 8.82/9.1mph
2) 1m - 6:42(6:42/m) 120cal 8.95/9.14mph
3) 1m - 6:38(6:38/m) 119cal 9.05/9.48mph
4) 1m - 6:40(6:40/m) 119cal 8.99/9.64mph
5) 1m - 6:49(6:49/m) 118cal 8.8/9.04mph
6) 1m - 6:53(6:53/m) 118cal 8.71/8.89mph
7) 1m - 6:54(6:54/m) 118cal 8.7/8.97mph
8) 1m - 6:56(6:56/m) 118cal 8.66/8.89mph
9) 1m - 6:57(6:57/m) 118cal 8.64/8.95mph
10) 1m - 6:57(6:57/m) 119cal 8.64/8.91mph
11) 1m - 6:57(6:57/m) 117cal 8.64/8.85mph
12) 1m - 7:02(7:02/m) 118cal 8.53/8.87mph
13) 1m - 7:07(7:07/m) 120cal 8.44/9.2mph
14) 1m - 7:05(7:05/m) 119cal 8.46/9.06mph
15) 1m - 7:07(7:07/m) 118cal 8.44/8.87mph
16) 1m - 7:58(7:58/m) 115cal 7.54/10.23mph
17) 1m - 8:15(8:15/m) 113cal 7.27/8.6mph
18) 1m - 8:01(8:01/m) 117cal 7.48/15.28mph
19) 1m - 7:58(7:58/m) 126cal 7.54/13.71mph
20) 1m - 7:21(7:21/m) 125cal 8.17/13.44mph
21) 1m - 8:17(8:17/m) 117cal 7.25/8.47mph
22) 1m - 7:34(7:34/m) 119cal 7.93/8.54mph
23) 1m - 8:11(8:11/m) 120cal 7.33/8.68mph
24) 1m - 8:32(8:32/m) 123cal 7.02/15.84mph
25) 1m - 7:46(7:46/m) 121cal 7.73/8.56mph
26) 1m - 7:44(7:44/m) 121cal 7.75/9.62mph
27) 0.39m - 2:51(7:19/m) 46cal 8.2/8.43mph
6:48 6:42 6:38 6:40 6:49 6:53 6:54 6:56 6:57 6:57 6:57 7:02 7:07 7:05 7:07 7:58 8:15 8:01 7:58 7:21 8:17 7:34 8:11 8:32 7:46 7:44 2:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
6:48 |
6:48 |
6:48 |
188 122-194 |
2.00 |
13:31 |
6:43 |
6:43 |
190 186-194 |
3.00 |
20:09 |
6:38 |
6:38 |
191 188-194 |
4.00 |
26:49 |
6:41 |
6:41 |
190 186-192 |
5.00 |
33:39 |
6:49 |
6:49 |
191 186-194 |
6.00 |
40:31 |
6:53 |
6:53 |
190 186-196 |
7.00 |
47:25 |
6:54 |
6:54 |
190 182-194 |
8.00 |
54:21 |
6:56 |
6:56 |
190 188-192 |
9.00 |
1:01:18 |
6:57 |
6:57 |
190 186-194 |
10.00 |
1:08:14 |
6:57 |
6:57 |
190 186-194 |
11.00 |
1:15:11 |
6:57 |
6:57 |
190 188-194 |
12.00 |
1:22:13 |
7:02 |
7:02 |
190 186-192 |
13.00 |
1:29:20 |
7:07 |
7:07 |
190 184-194 |
14.00 |
1:36:25 |
7:05 |
7:05 |
190 186-194 |
15.00 |
1:43:32 |
7:07 |
7:07 |
190 184-196 |
16.00 |
1:51:29 |
7:58 |
7:58 |
189 124-194 |
17.00 |
1:59:44 |
8:15 |
8:15 |
190 182-194 |
18.00 |
2:07:45 |
8:01 |
8:01 |
187 124-194 |
19.00 |
2:15:43 |
7:58 |
7:58 |
188 130-194 |
20.00 |
2:23:04 |
7:21 |
7:21 |
189 182-194 |
21.00 |
2:31:21 |
8:17 |
8:17 |
182 124-194 |
22.00 |
2:38:54 |
7:33 |
7:33 |
191 186-194 |
23.00 |
2:47:05 |
8:12 |
8:12 |
187 130-194 |
24.00 |
2:55:38 |
8:33 |
8:33 |
186 122-194 |
25.00 |
3:03:24 |
7:46 |
7:46 |
190 186-194 |
26.00 |
3:11:08 |
7:44 |
7:44 |
190 186-192 |
26.38 |
3:13:54 |
2:46 |
7:19 |
191 186-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
52.02% |
More |
800m |
3:11 |
6:24 |
58.77% |
More |
1km |
3:58 |
6:23 |
61.53% |
More |
Mile |
6:30 |
6:30 |
64.05% |
More |
5k |
20:40 |
6:39 |
68.49% |
More |
5 miles |
33:37 |
6:43 |
68.51% |
More |
10k |
41:57 |
6:45 |
68.50% |
More |
10 miles |
1:08:11 |
6:49 |
69.63% |
More |
Half |
1:29:58 |
6:52 |
69.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
68.99 |
5km |
20:05 |
6:28 |
70.50 |
5M |
33:16 |
6:39 |
69.22 |
10km |
41:53 |
6:44 |
68.62 |
10M |
1:09:21 |
6:56 |
68.45 |
Half |
1:32:20 |
7:03 |
67.48 |
20M |
2:24:35 |
7:14 |
68.28 |
Mara |
3:12:30 |
7:21 |
68.39 |
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