- breezy
-
Time
3:29:12
-
Miles
26.47
-
Min/mi
7:54
-
Pacing
89%
-
WAVA
66.52
-
Cals
2850
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
London Marathon
Split Summary
===
1) 0.5m - 4:18(8:37/m) 52cal 6.96/7.72mph
2) 0.5m - 3:59(7:57/m) 53cal 7.54/8.46mph
3) 0.5m - 3:56(7:51/m) 54cal 7.64/9.18mph
4) 0.5m - 3:52(7:44/m) 55cal 7.76/9.52mph
5) 0.5m - 3:51(7:41/m) 54cal 7.81/8.91mph
6) 0.5m - 3:45(7:30/m) 54cal 7.99/9.86mph
7) 0.5m - 3:46(7:32/m) 54cal 7.96/9.17mph
8) 0.5m - 3:50(7:41/m) 54cal 7.82/9.15mph
9) 0.5m - 3:53(7:46/m) 54cal 7.73/8.93mph
10) 0.5m - 3:50(7:41/m) 53cal 7.81/8.6mph
11) 0.5m - 3:51(7:43/m) 54cal 7.78/8.95mph
12) 0.5m - 3:51(7:43/m) 54cal 7.78/8.99mph
13) 0.5m - 3:55(7:49/m) 53cal 7.67/8.79mph
14) 0.5m - 3:48(7:37/m) 54cal 7.88/9.32mph
15) 0.5m - 3:55(7:49/m) 54cal 7.67/8.75mph
16) 0.5m - 3:52(7:44/m) 54cal 7.76/9.47mph
17) 0.5m - 3:52(7:45/m) 53cal 7.74/8.58mph
18) 0.5m - 3:56(7:52/m) 54cal 7.63/8.88mph
19) 0.5m - 3:52(7:44/m) 54cal 7.76/9.03mph
20) 0.5m - 3:56(7:52/m) 53cal 7.62/9.15mph
21) 0.5m - 3:52(7:44/m) 55cal 7.76/10.23mph
22) 0.5m - 3:57(7:54/m) 53cal 7.59/8.43mph
23) 0.5m - 3:51(7:42/m) 54cal 7.79/8.59mph
24) 0.5m - 3:48(7:37/m) 54cal 7.88/8.85mph
25) 0.5m - 3:57(7:54/m) 54cal 7.59/9.11mph
26) 0.5m - 3:55(7:49/m) 54cal 7.67/9.3mph
27) 0.5m - 3:56(7:53/m) 54cal 7.62/9.19mph
28) 0.5m - 3:55(7:50/m) 54cal 7.66/8.62mph
29) 0.5m - 3:54(7:47/m) 54cal 7.7/8.52mph
30) 0.5m - 3:51(7:41/m) 54cal 7.8/9.38mph
31) 0.5m - 5:07(10:13/m) 65cal 5.87/31.67mph
32) 0.5m - 3:56(7:52/m) 54cal 7.62/9.6mph
33) 0.5m - 3:53(7:46/m) 54cal 7.73/9.31mph
34) 0.5m - 3:57(7:54/m) 54cal 7.59/8.19mph
35) 0.5m - 4:07(8:14/m) 54cal 7.29/9.97mph
36) 0.5m - 4:02(8:04/m) 55cal 7.44/9.53mph
37) 0.5m - 4:02(8:05/m) 53cal 7.43/10.36mph
38) 0.5m - 4:12(8:24/m) 55cal 7.15/16.8mph
39) 0.5m - 3:31(7:02/m) 53cal 8.53/16.62mph
40) 0.5m - 4:05(8:10/m) 54cal 7.34/8.43mph
41) 0.5m - 4:09(8:19/m) 55cal 7.22/8.79mph
42) 0.5m - 3:59(7:59/m) 53cal 7.52/8.88mph
43) 0.5m - 3:59(7:58/m) 54cal 7.53/8.49mph
44) 0.5m - 4:05(8:10/m) 53cal 7.35/8.51mph
45) 0.5m - 4:05(8:10/m) 55cal 7.34/10mph
46) 0.5m - 4:03(8:07/m) 54cal 7.39/8.63mph
47) 0.5m - 3:52(7:43/m) 54cal 7.77/15.61mph
48) 0.5m - 3:14(6:28/m) 54cal 9.29/28.94mph
49) 0.5m - 4:47(9:34/m) 43cal 6.27/74.26mph
50) 0.5m - 3:53(7:47/m) 54cal 7.71/8.82mph
51) 0.5m - 3:58(7:56/m) 52cal 7.56/10.02mph
52) 0.5m - 3:55(7:50/m) 54cal 7.66/8.6mph
53) 0.47m - 3:36(7:34/m) 50cal 7.92/10.37mph
4:18 3:59 3:56 3:52 3:51 3:45 3:46 3:50 3:53 3:50 3:51 3:51 3:55 3:48 3:55 3:52 3:52 3:56 3:52 3:56 3:52 3:57 3:51 3:48 3:57 3:55 3:56 3:55 3:54 3:51 5:07 3:56 3:53 3:57 4:07 4:02 4:02 4:12 3:31 4:05 4:09 3:59 3:59 4:05 4:05 4:03 3:52 3:14 4:47 3:53 3:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:16 |
8:16 |
8:16 |
7/2 |
2.00 |
16:04 |
7:48 |
7:48 |
10/7 |
3.00 |
23:40 |
7:36 |
7:36 |
0/32 |
4.00 |
31:17 |
7:37 |
7:37 |
2/13 |
5.00 |
39:00 |
7:43 |
7:43 |
4/8 |
6.00 |
46:43 |
7:43 |
7:43 |
7/6 |
7.00 |
54:25 |
7:43 |
7:43 |
6/9 |
8.00 |
1:02:12 |
7:47 |
7:47 |
4/5 |
9.00 |
1:10:00 |
7:48 |
7:48 |
7/2 |
10.00 |
1:17:49 |
7:48 |
7:48 |
6/8 |
11.00 |
1:25:38 |
7:50 |
7:50 |
2/6 |
12.00 |
1:33:18 |
7:39 |
7:39 |
7/4 |
13.00 |
1:41:09 |
7:51 |
7:51 |
14/8 |
14.00 |
1:49:01 |
7:52 |
7:52 |
7/11 |
15.00 |
1:56:45 |
7:44 |
7:44 |
0/6 |
16.00 |
2:05:48 |
9:03 |
9:03 |
4/6 |
17.00 |
2:13:38 |
7:50 |
7:50 |
5/8 |
18.00 |
2:21:46 |
8:08 |
8:08 |
6/4 |
19.00 |
2:29:58 |
8:12 |
8:12 |
5/7 |
20.00 |
2:37:37 |
7:38 |
7:38 |
4/2 |
21.00 |
2:45:45 |
8:09 |
8:09 |
6/3 |
22.00 |
2:53:49 |
8:04 |
8:04 |
11/8 |
23.00 |
3:01:58 |
8:09 |
8:09 |
7/4 |
24.00 |
3:09:44 |
7:46 |
7:46 |
10/15 |
25.00 |
3:17:44 |
8:00 |
8:00 |
12/13 |
26.00 |
3:25:37 |
7:53 |
7:53 |
17/18 |
26.47 |
3:29:11 |
3:34 |
7:35 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:07 |
65.28% |
More |
800m |
3:12 |
6:25 |
61.20% |
More |
1km |
4:13 |
6:47 |
60.47% |
More |
Mile |
7:17 |
7:17 |
59.34% |
More |
5k |
23:42 |
7:38 |
62.14% |
More |
5 miles |
38:20 |
7:40 |
62.57% |
More |
10k |
47:43 |
7:41 |
62.80% |
More |
10 miles |
1:17:14 |
7:43 |
64.14% |
More |
Half |
1:41:25 |
7:45 |
64.63% |
More |
Mara |
3:26:55 |
7:54 |
66.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
68.32 |
5km |
21:15 |
6:50 |
69.30 |
5M |
35:19 |
7:04 |
67.92 |
10km |
44:33 |
7:10 |
67.26 |
10M |
1:14:01 |
7:24 |
66.93 |
Half |
1:38:45 |
7:32 |
65.87 |
20M |
2:35:07 |
7:45 |
66.44 |
Mara |
3:26:55 |
7:54 |
66.42 |
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