Sun 24th Apr 2016 at 9:00am by pinkladykat

Run > General

  • Time
    5:23:07
  • Miles
    25.95
  • Min/mi
    12:27
  • Pacing
    61%
  • WAVA
    43.70
  • Cals
    3391
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 136cal 5.02/7.43mph
2) 1m - 10:56(10:57/m) 142cal 5.48/6.26mph
3) 1m - 11:16(11:16/m) 139cal 5.33/6.27mph
4) 1m - 11:08(11:08/m) 142cal 5.39/6.23mph
5) 1m - 11:12(11:12/m) 145cal 5.36/6.42mph
6) 1m - 11:56(11:56/m) 136cal 5.03/5.86mph
7) 1m - 11:58(11:59/m) 133cal 5.01/6.45mph
8) 1m - 12:01(12:02/m) 134cal 4.99/5.81mph
9) 1m - 12:00(12:00/m) 131cal 5/6.01mph
10) 1m - 11:47(11:47/m) 136cal 5.09/6.11mph
11) 1m - 11:43(11:43/m) 134cal 5.12/6.41mph
12) 1m - 11:56(11:56/m) 133cal 5.03/6.31mph
13) 1m - 11:52(11:52/m) 130cal 5.06/7.11mph
14) 1m - 11:50(11:50/m) 128cal 5.07/6.7mph
15) 1m - 12:10(12:10/m) 136cal 4.93/101.62mph
16) 1m - 11:56(11:56/m) 130cal 5.03/6.42mph
17) 1m - 12:23(12:23/m) 130cal 4.84/6.34mph
18) 1m - 12:52(12:53/m) 129cal 4.66/8.9mph
19) 1m - 12:04(12:04/m) 139cal 4.97/13.82mph
20) 1m - 14:01(14:01/m) 113cal 4.28/5.48mph
21) 1m - 13:53(13:53/m) 119cal 4.32/6.22mph
22) 1m - 12:26(12:26/m) 127cal 4.83/6.22mph
23) 1m - 14:34(14:34/m) 116cal 4.12/5.85mph
24) 1m - 16:22(16:22/m) 137cal 3.67/103.26mph
25) 1m - 14:38(14:38/m) 100cal 4.1/4.98mph
26) 0.95m - 12:15(12:51/m) 116cal 4.67/5.73mph
11:57 10:56 11:16 11:08 11:12 11:56 11:58 12:01 12:00 11:47 11:43 11:56 11:52 11:50 12:10 11:56 12:23 12:52 12:04 14:01 13:53 12:26 14:34 16:22 14:38 12:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 4% 10% 24% 35% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 13:58 13:58 13:58
2.00 29:51 15:53 15:53
3.00 41:07 11:16 11:16
4.00 52:16 11:09 11:09
5.00 1:03:28 11:13 11:13
6.00 1:15:24 11:55 11:55
7.00 1:27:23 11:59 11:59
8.00 1:39:24 12:01 12:01
9.00 1:51:24 12:00 12:00
10.00 2:03:12 11:48 11:48
11.00 2:14:54 11:42 11:42
12.00 2:26:51 11:57 11:57
13.00 2:38:42 11:52 11:52
14.00 2:50:33 11:50 11:50
15.00 3:03:56 13:23 13:23
16.00 3:15:56 12:00 12:00
17.00 3:28:20 12:24 12:24
18.00 3:41:16 12:56 12:56
19.00 3:54:13 12:57 12:57
20.00 4:09:17 15:04 15:04
21.00 4:23:13 13:56 13:56
22.00 4:35:37 12:23 12:23
23.00 4:50:11 14:35 14:35
24.00 5:06:48 16:37 16:37
25.00 5:22:01 15:12 15:12
25.95 5:34:07 12:06 12:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 39.01% More
800m 5:15 10:33 38.71% More
1km 6:43 10:48 39.35% More
Mile 10:52 10:52 41.31% More
5k 34:25 11:05 45.55% More
5 miles 56:36 11:19 45.20% More
10k 1:11:06 11:27 45.05% More
10 miles 1:56:13 11:37 45.32% More
Half 2:33:07 11:41 45.17% More
20 miles 4:04:22 12:13 44.13% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 43.77
5km 34:04 10:58 46.02
5M 56:24 11:17 45.36
10km 1:11:01 11:26 45.10
10M 1:57:35 11:46 44.79
Half 2:36:34 11:57 43.88
20M 4:05:10 12:16 43.99
Mara 5:26:25 12:28 43.69

Bespoke Fields

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