Sun 24th Apr 2016 at 9:00am by pinkladykat
Run > General
-
Time
5:23:07
-
Miles
25.95
-
Min/mi
12:27
-
Pacing
61%
-
WAVA
43.70
-
Cals
3391
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:57(11:57/m) 136cal 5.02/7.43mph
2) 1m - 10:56(10:57/m) 142cal 5.48/6.26mph
3) 1m - 11:16(11:16/m) 139cal 5.33/6.27mph
4) 1m - 11:08(11:08/m) 142cal 5.39/6.23mph
5) 1m - 11:12(11:12/m) 145cal 5.36/6.42mph
6) 1m - 11:56(11:56/m) 136cal 5.03/5.86mph
7) 1m - 11:58(11:59/m) 133cal 5.01/6.45mph
8) 1m - 12:01(12:02/m) 134cal 4.99/5.81mph
9) 1m - 12:00(12:00/m) 131cal 5/6.01mph
10) 1m - 11:47(11:47/m) 136cal 5.09/6.11mph
11) 1m - 11:43(11:43/m) 134cal 5.12/6.41mph
12) 1m - 11:56(11:56/m) 133cal 5.03/6.31mph
13) 1m - 11:52(11:52/m) 130cal 5.06/7.11mph
14) 1m - 11:50(11:50/m) 128cal 5.07/6.7mph
15) 1m - 12:10(12:10/m) 136cal 4.93/101.62mph
16) 1m - 11:56(11:56/m) 130cal 5.03/6.42mph
17) 1m - 12:23(12:23/m) 130cal 4.84/6.34mph
18) 1m - 12:52(12:53/m) 129cal 4.66/8.9mph
19) 1m - 12:04(12:04/m) 139cal 4.97/13.82mph
20) 1m - 14:01(14:01/m) 113cal 4.28/5.48mph
21) 1m - 13:53(13:53/m) 119cal 4.32/6.22mph
22) 1m - 12:26(12:26/m) 127cal 4.83/6.22mph
23) 1m - 14:34(14:34/m) 116cal 4.12/5.85mph
24) 1m - 16:22(16:22/m) 137cal 3.67/103.26mph
25) 1m - 14:38(14:38/m) 100cal 4.1/4.98mph
26) 0.95m - 12:15(12:51/m) 116cal 4.67/5.73mph
11:57 10:56 11:16 11:08 11:12 11:56 11:58 12:01 12:00 11:47 11:43 11:56 11:52 11:50 12:10 11:56 12:23 12:52 12:04 14:01 13:53 12:26 14:34 16:22 14:38 12:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
13:58 |
13:58 |
13:58 |
2.00 |
29:51 |
15:53 |
15:53 |
3.00 |
41:07 |
11:16 |
11:16 |
4.00 |
52:16 |
11:09 |
11:09 |
5.00 |
1:03:28 |
11:13 |
11:13 |
6.00 |
1:15:24 |
11:55 |
11:55 |
7.00 |
1:27:23 |
11:59 |
11:59 |
8.00 |
1:39:24 |
12:01 |
12:01 |
9.00 |
1:51:24 |
12:00 |
12:00 |
10.00 |
2:03:12 |
11:48 |
11:48 |
11.00 |
2:14:54 |
11:42 |
11:42 |
12.00 |
2:26:51 |
11:57 |
11:57 |
13.00 |
2:38:42 |
11:52 |
11:52 |
14.00 |
2:50:33 |
11:50 |
11:50 |
15.00 |
3:03:56 |
13:23 |
13:23 |
16.00 |
3:15:56 |
12:00 |
12:00 |
17.00 |
3:28:20 |
12:24 |
12:24 |
18.00 |
3:41:16 |
12:56 |
12:56 |
19.00 |
3:54:13 |
12:57 |
12:57 |
20.00 |
4:09:17 |
15:04 |
15:04 |
21.00 |
4:23:13 |
13:56 |
13:56 |
22.00 |
4:35:37 |
12:23 |
12:23 |
23.00 |
4:50:11 |
14:35 |
14:35 |
24.00 |
5:06:48 |
16:37 |
16:37 |
25.00 |
5:22:01 |
15:12 |
15:12 |
25.95 |
5:34:07 |
12:06 |
12:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
39.01% |
More |
800m |
5:15 |
10:33 |
38.71% |
More |
1km |
6:43 |
10:48 |
39.35% |
More |
Mile |
10:52 |
10:52 |
41.31% |
More |
5k |
34:25 |
11:05 |
45.55% |
More |
5 miles |
56:36 |
11:19 |
45.20% |
More |
10k |
1:11:06 |
11:27 |
45.05% |
More |
10 miles |
1:56:13 |
11:37 |
45.32% |
More |
Half |
2:33:07 |
11:41 |
45.17% |
More |
20 miles |
4:04:22 |
12:13 |
44.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
43.77 |
5km |
34:04 |
10:58 |
46.02 |
5M |
56:24 |
11:17 |
45.36 |
10km |
1:11:01 |
11:26 |
45.10 |
10M |
1:57:35 |
11:46 |
44.79 |
Half |
2:36:34 |
11:57 |
43.88 |
20M |
4:05:10 |
12:16 |
43.99 |
Mara |
5:26:25 |
12:28 |
43.69 |
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