Sun 24th Apr 2016 at 9:00am by boyband6666

Run > Race

  • Good
  • breezy
  • Time
    2:38:43
  • Miles
    26.39
  • Min/mi
    6:01
  • Pacing
    92%
  • WAVA
    77.26
  • Cals
    2592
  • BPM
    160
  • %MHR
    84.9
  • B/mi
    960
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.39m - 2:38:43(6:01/m) 160/167bpm 2592cal 9.98/89.25mph
2:38:43
Pin Map
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0mi in 0

Pace

1% 18% 57% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:56 5:56 5:56 147 100-154 872 6/2
2.00 11:47 5:51 5:51 157 152-160 918 10/7
3.00 17:26 5:39 5:39 159 154-162 898 0/32
4.00 23:02 5:36 5:36 159 155-162 890 2/14
5.00 28:51 5:49 5:49 157 152-162 915 5/7
6.00 34:44 5:53 5:53 159 155-162 936 6/6
7.00 40:35 5:51 5:51 160 157-162 935 5/8
8.00 46:21 5:46 5:46 159 155-163 918 5/6
9.00 52:15 5:54 5:54 161 155-165 949 8/3
10.00 58:05 5:50 5:50 159 155-162 928 4/9
11.00 1:03:54 5:49 5:49 159 156-162 924 3/5
12.00 1:09:39 5:45 5:45 160 158-162 919 5/3
13.00 1:15:35 5:56 5:56 162 157-166 961 13/7
14.00 1:21:22 5:47 5:47 161 158-163 931 5/8
15.00 1:27:11 5:49 5:49 161 158-163 936 1/7
16.00 1:33:10 6:00 6:00 160 158-163 960 4/6
17.00 1:39:06 5:56 5:56 162 160-165 961 5/7
18.00 1:45:22 6:16 6:16 162 159-165 1015 6/4
19.00 1:51:28 6:05 6:05 163 158-167 992 7/7
20.00 1:57:24 5:56 5:56 162 157-165 961 4/4
21.00 2:03:48 6:25 6:25 162 160-164 1038 6/4
22.00 2:10:15 6:27 6:27 160 158-162 1032 9/7
23.00 2:16:47 6:32 6:32 160 156-162 1045 8/2
24.00 2:23:17 6:30 6:30 158 154-161 1026 10/16
25.00 2:29:56 6:40 6:40 158 155-161 1053 11/11
26.00 2:36:22 6:26 6:26 160 157-163 1029 16/10
26.39 2:38:42 2:20 5:56 163 161-167 966 4/2

Heart

160/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 2:38:01
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.0% 6:59
11 1.3% 5:48
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:01 57.74% More
800m 2:17 4:36 73.60% More
1km 3:02 4:53 72.77% More
Mile 5:24 5:24 70.13% More
5k 17:36 5:40 73.10% More
5 miles 28:42 5:44 73.44% More
10k 35:45 5:45 73.88% More
10 miles 57:49 5:47 75.66% More
Half 1:15:54 5:48 76.39% More
Mara 2:37:33 6:01 77.16% More

Predictions

Dist Time Per Mile WAVA
1M 4:59 4:59 76.10
5km 16:32 5:19 77.81
5M 27:20 5:28 77.11
10km 34:24 5:32 76.77
10M 56:53 5:41 76.91
Half 1:15:41 5:47 76.01
20M 1:58:23 5:55 77.01
Mara 2:37:31 6:01 77.17
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