- Good
- breezy
-
Time
2:38:43
-
Miles
26.39
-
Min/mi
6:01
-
Pacing
92%
-
WAVA
77.26
-
Cals
2592
-
BPM
160
-
%MHR
84.9
-
B/mi
960
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 26.39m - 2:38:43(6:01/m) 160/167bpm 2592cal 9.98/89.25mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
5:56 |
5:56 |
5:56 |
147 100-154 |
872 |
6/2 |
2.00 |
11:47 |
5:51 |
5:51 |
157 152-160 |
918 |
10/7 |
3.00 |
17:26 |
5:39 |
5:39 |
159 154-162 |
898 |
0/32 |
4.00 |
23:02 |
5:36 |
5:36 |
159 155-162 |
890 |
2/14 |
5.00 |
28:51 |
5:49 |
5:49 |
157 152-162 |
915 |
5/7 |
6.00 |
34:44 |
5:53 |
5:53 |
159 155-162 |
936 |
6/6 |
7.00 |
40:35 |
5:51 |
5:51 |
160 157-162 |
935 |
5/8 |
8.00 |
46:21 |
5:46 |
5:46 |
159 155-163 |
918 |
5/6 |
9.00 |
52:15 |
5:54 |
5:54 |
161 155-165 |
949 |
8/3 |
10.00 |
58:05 |
5:50 |
5:50 |
159 155-162 |
928 |
4/9 |
11.00 |
1:03:54 |
5:49 |
5:49 |
159 156-162 |
924 |
3/5 |
12.00 |
1:09:39 |
5:45 |
5:45 |
160 158-162 |
919 |
5/3 |
13.00 |
1:15:35 |
5:56 |
5:56 |
162 157-166 |
961 |
13/7 |
14.00 |
1:21:22 |
5:47 |
5:47 |
161 158-163 |
931 |
5/8 |
15.00 |
1:27:11 |
5:49 |
5:49 |
161 158-163 |
936 |
1/7 |
16.00 |
1:33:10 |
6:00 |
6:00 |
160 158-163 |
960 |
4/6 |
17.00 |
1:39:06 |
5:56 |
5:56 |
162 160-165 |
961 |
5/7 |
18.00 |
1:45:22 |
6:16 |
6:16 |
162 159-165 |
1015 |
6/4 |
19.00 |
1:51:28 |
6:05 |
6:05 |
163 158-167 |
992 |
7/7 |
20.00 |
1:57:24 |
5:56 |
5:56 |
162 157-165 |
961 |
4/4 |
21.00 |
2:03:48 |
6:25 |
6:25 |
162 160-164 |
1038 |
6/4 |
22.00 |
2:10:15 |
6:27 |
6:27 |
160 158-162 |
1032 |
9/7 |
23.00 |
2:16:47 |
6:32 |
6:32 |
160 156-162 |
1045 |
8/2 |
24.00 |
2:23:17 |
6:30 |
6:30 |
158 154-161 |
1026 |
10/16 |
25.00 |
2:29:56 |
6:40 |
6:40 |
158 155-161 |
1053 |
11/11 |
26.00 |
2:36:22 |
6:26 |
6:26 |
160 157-163 |
1029 |
16/10 |
26.39 |
2:38:42 |
2:20 |
5:56 |
163 161-167 |
966 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:01 |
57.74% |
More |
800m |
2:17 |
4:36 |
73.60% |
More |
1km |
3:02 |
4:53 |
72.77% |
More |
Mile |
5:24 |
5:24 |
70.13% |
More |
5k |
17:36 |
5:40 |
73.10% |
More |
5 miles |
28:42 |
5:44 |
73.44% |
More |
10k |
35:45 |
5:45 |
73.88% |
More |
10 miles |
57:49 |
5:47 |
75.66% |
More |
Half |
1:15:54 |
5:48 |
76.39% |
More |
Mara |
2:37:33 |
6:01 |
77.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:59 |
4:59 |
76.10 |
5km |
16:32 |
5:19 |
77.81 |
5M |
27:20 |
5:28 |
77.11 |
10km |
34:24 |
5:32 |
76.77 |
10M |
56:53 |
5:41 |
76.91 |
Half |
1:15:41 |
5:47 |
76.01 |
20M |
1:58:23 |
5:55 |
77.01 |
Mara |
2:37:31 |
6:01 |
77.17 |
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