Sun 24th Apr 2016 at 9:00am by moger

Run > General

  • Time
    3:51:28
  • Miles
    26.20
  • Min/mi
    8:50
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.2m - 3:51:28(8:50/m) 6.79/0mph
3:51:28

Pace

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 0.00% More
800m 4:23 8:50 0.00% More
1km 5:29 8:50 0.00% More
Mile 8:50 8:50 0.00% More
5k 27:27 8:50 0.00% More
5 miles 44:10 8:50 0.00% More
10k 54:54 8:50 0.00% More
10 miles 1:28:21 8:50 0.00% More
Half 1:55:44 8:50 0.00% More

Predictions

Dist Time Per Mile
1M 7:16 7:16
5km 24:09 7:46
5M 40:00 8:00
10km 50:21 8:06
10M 1:23:23 8:20
Half 1:51:01 8:28
20M 2:53:51 8:42
Mara 3:51:28 8:50
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