Sun 24th Apr 2016 at 9:00am by Mrp28

Run > General

  • Time
    3:01:57
  • Miles
    26.42
  • Min/mi
    6:53
  • Pacing
    93%
  • WAVA
    71.30
  • Cals
    3492
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 132cal
2) 1m - 6:56(6:56/m) 133cal
3) 1m - 6:24(6:24/m) 130cal
4) 1m - 6:39(6:39/m) 132cal
5) 1m - 6:55(6:55/m) 132cal
6) 1m - 6:52(6:52/m) 133cal
7) 1m - 6:50(6:50/m) 132cal
8) 1m - 6:41(6:41/m) 133cal
9) 1m - 6:45(6:45/m) 133cal
10) 1m - 6:44(6:44/m) 132cal
11) 1m - 6:36(6:36/m) 132cal
12) 1m - 6:43(6:43/m) 133cal
13) 1m - 6:48(6:48/m) 133cal
14) 1m - 6:40(6:40/m) 133cal
15) 1m - 6:48(6:48/m) 133cal
16) 1m - 6:49(6:49/m) 129cal
17) 1m - 6:50(6:50/m) 132cal
18) 1m - 6:57(6:57/m) 135cal
19) 1m - 6:43(6:43/m) 134cal
20) 1m - 6:51(6:51/m) 133cal
21) 1m - 7:04(7:04/m) 134cal
22) 1m - 7:05(7:05/m) 132cal
23) 1m - 7:17(7:17/m) 134cal
24) 1m - 5:07(5:07/m) 129cal
25) 1m - 9:08(9:08/m) 125cal
26) 1m - 7:39(7:39/m) 134cal
27) 0.42m - 2:55(6:59/m) 55cal
7:12 6:56 6:24 6:39 6:55 6:52 6:50 6:41 6:45 6:44 6:36 6:43 6:48 6:40 6:48 6:49 6:50 6:57 6:43 6:51 7:04 7:05 7:17 5:07 9:08 7:39 2:55

Pace

1% 4% 52% 42% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:11 7:11 7:11 6/2
2.00 14:06 6:55 6:55 10/7
3.00 20:31 6:25 6:25 0/33
4.00 27:10 6:39 6:39 2/13
5.00 34:06 6:56 6:56 5/7
6.00 40:58 6:52 6:52 7/7
7.00 47:47 6:50 6:50 5/7
8.00 54:28 6:41 6:41 4/4
9.00 1:01:14 6:46 6:46 7/3
10.00 1:07:57 6:43 6:43 8/10
11.00 1:14:34 6:36 6:36 6/5
12.00 1:21:17 6:43 6:43 5/4
13.00 1:28:04 6:48 6:48 18/8
14.00 1:34:44 6:40 6:40 6/11
15.00 1:41:32 6:48 6:48 3/7
16.00 1:48:22 6:50 6:50 6/7
17.00 1:55:11 6:49 6:49 4/6
18.00 2:02:08 6:57 6:57 7/4
19.00 2:08:51 6:43 6:43 6/8
20.00 2:15:43 6:52 6:52 2/5
21.00 2:22:46 7:04 7:04 4/1
22.00 2:29:51 7:05 7:05 8/8
23.00 2:37:09 7:17 7:17 8/2
24.00 2:44:05 6:57 6:57 21/18
25.00 2:51:28 7:23 7:23 11/11
26.00 2:59:07 7:39 7:39 12/13
26.41 3:02:02 2:55 7:07 0/3

Elevation

Asc 42m, Range 52m, Flat prediction 3:01:47
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.7% 7:45
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:07 61.88% More
800m 2:32 5:07 71.69% More
1km 3:11 5:07 74.91% More
Mile 6:18 6:18 64.56% More
5k 20:31 6:36 67.43% More
5 miles 33:26 6:41 67.27% More
10k 41:38 6:42 67.37% More
10 miles 1:07:05 6:42 69.05% More
Half 1:28:00 6:43 69.60% More
Mara 3:00:22 6:53 71.19% More

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 71.82
5km 18:49 6:03 73.54
5M 31:10 6:14 72.15
10km 39:14 6:19 71.50
10M 1:04:58 6:30 71.29
Half 1:26:30 6:36 70.25
20M 2:15:27 6:46 71.09
Mara 3:00:21 6:53 71.20
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