Sun 24th Apr 2016 at 9:00am by Mrp28
Run > General
-
Time
3:01:57
-
Miles
26.42
-
Min/mi
6:53
-
Pacing
93%
-
WAVA
71.30
-
Cals
3492
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:12(7:12/m) 132cal
2) 1m - 6:56(6:56/m) 133cal
3) 1m - 6:24(6:24/m) 130cal
4) 1m - 6:39(6:39/m) 132cal
5) 1m - 6:55(6:55/m) 132cal
6) 1m - 6:52(6:52/m) 133cal
7) 1m - 6:50(6:50/m) 132cal
8) 1m - 6:41(6:41/m) 133cal
9) 1m - 6:45(6:45/m) 133cal
10) 1m - 6:44(6:44/m) 132cal
11) 1m - 6:36(6:36/m) 132cal
12) 1m - 6:43(6:43/m) 133cal
13) 1m - 6:48(6:48/m) 133cal
14) 1m - 6:40(6:40/m) 133cal
15) 1m - 6:48(6:48/m) 133cal
16) 1m - 6:49(6:49/m) 129cal
17) 1m - 6:50(6:50/m) 132cal
18) 1m - 6:57(6:57/m) 135cal
19) 1m - 6:43(6:43/m) 134cal
20) 1m - 6:51(6:51/m) 133cal
21) 1m - 7:04(7:04/m) 134cal
22) 1m - 7:05(7:05/m) 132cal
23) 1m - 7:17(7:17/m) 134cal
24) 1m - 5:07(5:07/m) 129cal
25) 1m - 9:08(9:08/m) 125cal
26) 1m - 7:39(7:39/m) 134cal
27) 0.42m - 2:55(6:59/m) 55cal
7:12 6:56 6:24 6:39 6:55 6:52 6:50 6:41 6:45 6:44 6:36 6:43 6:48 6:40 6:48 6:49 6:50 6:57 6:43 6:51 7:04 7:05 7:17 5:07 9:08 7:39 2:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:11 |
7:11 |
7:11 |
6/2 |
2.00 |
14:06 |
6:55 |
6:55 |
10/7 |
3.00 |
20:31 |
6:25 |
6:25 |
0/33 |
4.00 |
27:10 |
6:39 |
6:39 |
2/13 |
5.00 |
34:06 |
6:56 |
6:56 |
5/7 |
6.00 |
40:58 |
6:52 |
6:52 |
7/7 |
7.00 |
47:47 |
6:50 |
6:50 |
5/7 |
8.00 |
54:28 |
6:41 |
6:41 |
4/4 |
9.00 |
1:01:14 |
6:46 |
6:46 |
7/3 |
10.00 |
1:07:57 |
6:43 |
6:43 |
8/10 |
11.00 |
1:14:34 |
6:36 |
6:36 |
6/5 |
12.00 |
1:21:17 |
6:43 |
6:43 |
5/4 |
13.00 |
1:28:04 |
6:48 |
6:48 |
18/8 |
14.00 |
1:34:44 |
6:40 |
6:40 |
6/11 |
15.00 |
1:41:32 |
6:48 |
6:48 |
3/7 |
16.00 |
1:48:22 |
6:50 |
6:50 |
6/7 |
17.00 |
1:55:11 |
6:49 |
6:49 |
4/6 |
18.00 |
2:02:08 |
6:57 |
6:57 |
7/4 |
19.00 |
2:08:51 |
6:43 |
6:43 |
6/8 |
20.00 |
2:15:43 |
6:52 |
6:52 |
2/5 |
21.00 |
2:22:46 |
7:04 |
7:04 |
4/1 |
22.00 |
2:29:51 |
7:05 |
7:05 |
8/8 |
23.00 |
2:37:09 |
7:17 |
7:17 |
8/2 |
24.00 |
2:44:05 |
6:57 |
6:57 |
21/18 |
25.00 |
2:51:28 |
7:23 |
7:23 |
11/11 |
26.00 |
2:59:07 |
7:39 |
7:39 |
12/13 |
26.41 |
3:02:02 |
2:55 |
7:07 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:07 |
61.88% |
More |
800m |
2:32 |
5:07 |
71.69% |
More |
1km |
3:11 |
5:07 |
74.91% |
More |
Mile |
6:18 |
6:18 |
64.56% |
More |
5k |
20:31 |
6:36 |
67.43% |
More |
5 miles |
33:26 |
6:41 |
67.27% |
More |
10k |
41:38 |
6:42 |
67.37% |
More |
10 miles |
1:07:05 |
6:42 |
69.05% |
More |
Half |
1:28:00 |
6:43 |
69.60% |
More |
Mara |
3:00:22 |
6:53 |
71.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
71.82 |
5km |
18:49 |
6:03 |
73.54 |
5M |
31:10 |
6:14 |
72.15 |
10km |
39:14 |
6:19 |
71.50 |
10M |
1:04:58 |
6:30 |
71.29 |
Half |
1:26:30 |
6:36 |
70.25 |
20M |
2:15:27 |
6:46 |
71.09 |
Mara |
3:00:21 |
6:53 |
71.20 |
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