Sat 10th May 2008 at 2:00pm by Jamis
Run > Race
- warm
-
Time
46:18
-
Miles
6.22
-
Min/mi
7:27
-
WAVA
57.54
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Deaf blind race, legs still tired from Troon 10km. Warm day, enjoyed the race good to bump into 3 off the guys from the club.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
64.31 |
5km |
21:17 |
6:51 |
61.35 |
5M |
36:15 |
7:15 |
58.74 |
10km |
46:15 |
7:27 |
57.61 |
10M |
1:18:48 |
7:53 |
55.89 |
Half |
1:46:38 |
8:08 |
54.25 |
20M |
2:51:16 |
8:34 |
53.52 |
Mara |
3:51:45 |
8:51 |
52.74 |
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