Sun 24th Apr 2016 at 9:00am by SpeedyP

Run > Race

  • Time
    4:52:09
  • Miles
    26.20
  • Min/mi
    11:09
  • Pacing
    58%
  • WAVA
    65.57
  • Cals
    2373
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 91cal 5.58/6.34mph
2) 1m - 10:30(10:30/m) 92cal 5.71/6.54mph
3) 1m - 10:29(10:29/m) 90cal 5.72/6.8mph
4) 1m - 10:26(10:26/m) 92cal 5.75/6.81mph
5) 1m - 10:48(10:48/m) 93cal 5.55/6.08mph
6) 1m - 10:46(10:46/m) 92cal 5.57/6.14mph
7) 1m - 10:56(10:56/m) 92cal 5.49/6.72mph
8) 1m - 10:49(10:49/m) 92cal 5.55/6.32mph
9) 1m - 11:03(11:03/m) 91cal 5.43/6.17mph
10) 1m - 11:12(11:12/m) 90cal 5.35/6.09mph
11) 1m - 11:07(11:07/m) 91cal 5.4/6.1mph
12) 1m - 10:55(10:55/m) 92cal 5.49/6.25mph
13) 1m - 11:07(11:07/m) 91cal 5.4/6.74mph
14) 1m - 11:02(11:02/m) 93cal 5.44/6.1mph
15) 1m - 10:52(10:52/m) 93cal 5.53/6.53mph
16) 1m - 10:47(10:47/m) 83cal 5.57/72.19mph
17) 1m - 11:04(11:04/m) 90cal 5.42/6.33mph
18) 1m - 11:07(11:07/m) 90cal 5.4/7.82mph
19) 1m - 11:44(11:44/m) 89cal 5.11/8.52mph
20) 1m - 10:49(10:49/m) 92cal 5.55/10.06mph
21) 1m - 11:04(11:04/m) 92cal 5.42/6.27mph
22) 1m - 10:57(10:57/m) 91cal 5.48/6.82mph
23) 1m - 10:59(10:59/m) 93cal 5.46/6.22mph
24) 1m - 10:01(10:01/m) 82cal 5.99/83.7mph
25) 1m - 4:44(4:44/m) 19cal 12.69/145.51mph
26) 1m - 15:34(15:34/m) 101cal 3.85/1.88mph
27) 0.39m - 10:42(27:15/m) 76cal 2.2/12.6mph
10:45 10:30 10:29 10:26 10:48 10:46 10:56 10:49 11:03 11:12 11:07 10:55 11:07 11:02 10:52 10:47 11:04 11:07 11:44 10:49 11:04 10:57 10:59 10:01 4:44 15:34 10:42

Pace

3% 1% 1% 6% 50% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:45 10:45 10:45 6/8
2.00 21:15 10:30 10:30 9/7
3.00 31:44 10:29 10:29 10/34
4.00 42:10 10:26 10:26 6/13
5.00 52:59 10:49 10:49 4/8
6.00 1:03:45 10:46 10:46 12/4
7.00 1:14:40 10:55 10:55 1/8
8.00 1:25:30 10:49 10:49 1/5
9.00 1:36:33 11:04 11:04 8/4
10.00 1:47:45 11:12 11:12 7/5
11.00 1:58:52 11:07 11:07 5/7
12.00 2:09:47 10:55 10:55 17/10
13.00 2:20:54 11:07 11:07 4/6
14.00 2:31:56 11:02 11:02 2/8
15.00 2:42:47 10:51 10:51 5/7
16.00 2:53:34 10:47 10:47 5/6
17.00 3:04:38 11:04 11:04 6/4
18.00 3:15:45 11:07 11:07 7/7
19.00 3:27:28 11:44 11:44 3/4
20.00 3:38:19 10:50 10:50 7/4
21.00 3:49:23 11:04 11:04 4/7
22.00 4:00:20 10:57 10:57 10/6
23.00 4:11:20 11:00 11:00 13/26
24.00 4:21:20 10:01 10:01 21/15
25.00 4:25:30 4:10 4:10 17/16
26.00 4:41:41 16:11 16:11 6/11
26.39 4:56:21 14:40 37:26 5/4

Elevation

Asc 42m, Range 46m, Flat prediction 4:52:17
Elevation Graph
Biggest Climbs (m) Min/mi
18 12.1% 11:42
12 1.1% 10:53
10 2.1% 11:12
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 51.28% More
800m 4:47 9:38 58.32% More
1km 6:12 9:58 57.72% More
Mile 10:12 10:12 56.74% More
5k 32:31 10:28 62.17% More
5 miles 52:54 10:35 62.73% More
10k 1:06:07 10:38 63.02% More
10 miles 1:47:45 10:47 64.14% More
Half 2:22:00 10:50 64.25% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 63.13
5km 30:29 9:49 66.34
5M 50:29 10:06 65.74
10km 1:03:33 10:14 65.57
10M 1:45:15 10:32 65.66
Half 2:20:07 10:42 64.66
20M 3:39:26 10:58 65.55
Mara 4:52:09 11:09 65.58

Bespoke Fields

Trail Run
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