Sun 24th Apr 2016 at 9:00am by SpeedyP
Run > Race
-
Time
4:52:09
-
Miles
26.20
-
Min/mi
11:09
-
Pacing
58%
-
WAVA
65.57
-
Cals
2373
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:45(10:45/m) 91cal 5.58/6.34mph
2) 1m - 10:30(10:30/m) 92cal 5.71/6.54mph
3) 1m - 10:29(10:29/m) 90cal 5.72/6.8mph
4) 1m - 10:26(10:26/m) 92cal 5.75/6.81mph
5) 1m - 10:48(10:48/m) 93cal 5.55/6.08mph
6) 1m - 10:46(10:46/m) 92cal 5.57/6.14mph
7) 1m - 10:56(10:56/m) 92cal 5.49/6.72mph
8) 1m - 10:49(10:49/m) 92cal 5.55/6.32mph
9) 1m - 11:03(11:03/m) 91cal 5.43/6.17mph
10) 1m - 11:12(11:12/m) 90cal 5.35/6.09mph
11) 1m - 11:07(11:07/m) 91cal 5.4/6.1mph
12) 1m - 10:55(10:55/m) 92cal 5.49/6.25mph
13) 1m - 11:07(11:07/m) 91cal 5.4/6.74mph
14) 1m - 11:02(11:02/m) 93cal 5.44/6.1mph
15) 1m - 10:52(10:52/m) 93cal 5.53/6.53mph
16) 1m - 10:47(10:47/m) 83cal 5.57/72.19mph
17) 1m - 11:04(11:04/m) 90cal 5.42/6.33mph
18) 1m - 11:07(11:07/m) 90cal 5.4/7.82mph
19) 1m - 11:44(11:44/m) 89cal 5.11/8.52mph
20) 1m - 10:49(10:49/m) 92cal 5.55/10.06mph
21) 1m - 11:04(11:04/m) 92cal 5.42/6.27mph
22) 1m - 10:57(10:57/m) 91cal 5.48/6.82mph
23) 1m - 10:59(10:59/m) 93cal 5.46/6.22mph
24) 1m - 10:01(10:01/m) 82cal 5.99/83.7mph
25) 1m - 4:44(4:44/m) 19cal 12.69/145.51mph
26) 1m - 15:34(15:34/m) 101cal 3.85/1.88mph
27) 0.39m - 10:42(27:15/m) 76cal 2.2/12.6mph
10:45 10:30 10:29 10:26 10:48 10:46 10:56 10:49 11:03 11:12 11:07 10:55 11:07 11:02 10:52 10:47 11:04 11:07 11:44 10:49 11:04 10:57 10:59 10:01 4:44 15:34 10:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:45 |
10:45 |
10:45 |
6/8 |
2.00 |
21:15 |
10:30 |
10:30 |
9/7 |
3.00 |
31:44 |
10:29 |
10:29 |
10/34 |
4.00 |
42:10 |
10:26 |
10:26 |
6/13 |
5.00 |
52:59 |
10:49 |
10:49 |
4/8 |
6.00 |
1:03:45 |
10:46 |
10:46 |
12/4 |
7.00 |
1:14:40 |
10:55 |
10:55 |
1/8 |
8.00 |
1:25:30 |
10:49 |
10:49 |
1/5 |
9.00 |
1:36:33 |
11:04 |
11:04 |
8/4 |
10.00 |
1:47:45 |
11:12 |
11:12 |
7/5 |
11.00 |
1:58:52 |
11:07 |
11:07 |
5/7 |
12.00 |
2:09:47 |
10:55 |
10:55 |
17/10 |
13.00 |
2:20:54 |
11:07 |
11:07 |
4/6 |
14.00 |
2:31:56 |
11:02 |
11:02 |
2/8 |
15.00 |
2:42:47 |
10:51 |
10:51 |
5/7 |
16.00 |
2:53:34 |
10:47 |
10:47 |
5/6 |
17.00 |
3:04:38 |
11:04 |
11:04 |
6/4 |
18.00 |
3:15:45 |
11:07 |
11:07 |
7/7 |
19.00 |
3:27:28 |
11:44 |
11:44 |
3/4 |
20.00 |
3:38:19 |
10:50 |
10:50 |
7/4 |
21.00 |
3:49:23 |
11:04 |
11:04 |
4/7 |
22.00 |
4:00:20 |
10:57 |
10:57 |
10/6 |
23.00 |
4:11:20 |
11:00 |
11:00 |
13/26 |
24.00 |
4:21:20 |
10:01 |
10:01 |
21/15 |
25.00 |
4:25:30 |
4:10 |
4:10 |
17/16 |
26.00 |
4:41:41 |
16:11 |
16:11 |
6/11 |
26.39 |
4:56:21 |
14:40 |
37:26 |
5/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
51.28% |
More |
800m |
4:47 |
9:38 |
58.32% |
More |
1km |
6:12 |
9:58 |
57.72% |
More |
Mile |
10:12 |
10:12 |
56.74% |
More |
5k |
32:31 |
10:28 |
62.17% |
More |
5 miles |
52:54 |
10:35 |
62.73% |
More |
10k |
1:06:07 |
10:38 |
63.02% |
More |
10 miles |
1:47:45 |
10:47 |
64.14% |
More |
Half |
2:22:00 |
10:50 |
64.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
63.13 |
5km |
30:29 |
9:49 |
66.34 |
5M |
50:29 |
10:06 |
65.74 |
10km |
1:03:33 |
10:14 |
65.57 |
10M |
1:45:15 |
10:32 |
65.66 |
Half |
2:20:07 |
10:42 |
64.66 |
20M |
3:39:26 |
10:58 |
65.55 |
Mara |
4:52:09 |
11:09 |
65.58 |
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