Sun 24th Apr 2016 at 9:00am by Pikelet

Run > General

  • Time
    3:59:25
  • Miles
    26.54
  • Min/mi
    9:01
  • Pacing
    89%
  • WAVA
    59.40
  • Cals
    2903
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 9:18(9:18/m) 108cal 6.46/0mph
2) 1m - 8:33(8:33/m) 110cal 7.02/0mph
3) 1m - 8:18(8:18/m) 112cal 7.23/0mph
4) 1m - 8:19(8:19/m) 111cal 7.21/0mph
5) 1m - 8:32(8:32/m) 109cal 7.03/0mph
6) 1m - 8:36(8:36/m) 109cal 6.97/0mph
7) 1m - 8:39(8:39/m) 109cal 6.94/0mph
8) 1m - 8:37(8:37/m) 110cal 6.96/0mph
9) 1m - 8:38(8:38/m) 109cal 6.94/0mph
10) 1m - 8:45(8:45/m) 110cal 6.86/0mph
11) 1m - 8:26(8:26/m) 109cal 7.11/0mph
12) 1m - 8:40(8:40/m) 110cal 6.93/0mph
13) 1m - 8:44(8:44/m) 110cal 6.88/0mph
14) 1m - 8:42(8:42/m) 111cal 6.9/0mph
15) 1m - 8:37(8:37/m) 110cal 6.96/0mph
16) 1m - 8:53(8:53/m) 103cal 6.76/0mph
17) 1m - 8:41(8:41/m) 110cal 6.91/0mph
18) 1m - 9:29(9:29/m) 112cal 6.33/0mph
19) 1m - 9:26(9:26/m) 117cal 6.36/0mph
20) 1m - 9:57(9:57/m) 110cal 6.03/0mph
21) 1m - 9:43(9:43/m) 110cal 6.18/0mph
22) 1m - 9:43(9:43/m) 111cal 6.18/0mph
23) 1m - 10:08(10:08/m) 111cal 5.92/0mph
24) 1m - 11:15(11:15/m) 112cal 5.33/0mph
25) 1m - 8:15(8:15/m) 91cal 7.27/0mph
26) 1m - 9:43(9:43/m) 111cal 6.17/0mph
27) 0.54m - 4:49(8:53/m) 58cal 6.75/0mph
9:18 8:33 8:18 8:19 8:32 8:36 8:39 8:37 8:38 8:45 8:26 8:40 8:44 8:42 8:37 8:53 8:41 9:29 9:26 9:57 9:43 9:43 10:08 11:15 8:15 9:43 4:49
Pikelet
Thanks, still coming back down to earth after the experience!!

Pace

32% 51% 14% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:18 9:18 9:18 6/2
2.00 17:50 8:32 8:32 11/7
3.00 26:09 8:19 8:19 0/29
4.00 34:28 8:19 8:19 2/17
5.00 43:00 8:32 8:32 4/7
6.00 51:36 8:36 8:36 6/7
7.00 1:00:15 8:39 8:39 8/9
8.00 1:08:52 8:37 8:37 5/6
9.00 1:17:30 8:39 8:39 8/3
10.00 1:26:14 8:43 8:43 6/10
11.00 1:34:41 8:27 8:27 3/5
12.00 1:43:21 8:40 8:40 6/2
13.00 1:52:05 8:43 8:43 16/8
14.00 2:00:47 8:42 8:42 6/12
15.00 2:09:24 8:38 8:38 1/5
16.00 2:18:18 8:54 8:54 6/6
17.00 2:26:58 8:40 8:40 4/7
18.00 2:36:26 9:28 9:28 7/4
19.00 2:45:52 9:26 9:26 5/6
20.00 2:55:50 9:58 9:58 2/5
21.00 3:05:32 9:43 9:43 6/3
22.00 3:15:16 9:43 9:43 10/9
23.00 3:25:23 10:07 10:07 7/1
24.00 3:34:51 9:28 9:28 14/11
25.00 3:44:53 10:02 10:02 12/11
26.00 3:54:37 9:44 9:44 16/15
26.54 3:59:25 4:48 8:54 4/2

Elevation

Asc 42m, Range 53m, Flat prediction 3:59:27
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.4% 9:25
11 1.3% 8:33
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 48.18% More
800m 4:00 8:02 49.89% More
1km 5:01 8:05 51.70% More
Mile 8:10 8:10 54.07% More
5k 25:50 8:19 59.72% More
5 miles 42:06 8:25 59.80% More
10k 52:37 8:28 59.90% More
10 miles 1:25:13 8:31 60.77% More
Half 1:52:07 8:34 60.66% More
Mara 3:56:15 9:01 59.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 59.54
5km 24:39 7:56 62.59
5M 40:48 8:10 61.70
10km 51:23 8:16 61.34
10M 1:25:05 8:31 60.87
Half 1:53:16 8:39 59.64
20M 2:57:23 8:52 59.75
Mara 3:56:10 9:01 59.32
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