-
Time
3:09:08
-
Miles
26.49
-
Min/mi
7:08
-
Pacing
92%
-
WAVA
74.30
-
Stride(cm)
110
-
Cals
2132
-
Cadence
205
-
BPM
162
-
%MHR
85.1
-
B/mi
1154
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:10(7:10/m) 191/212bpm 7cal 8.37/9.38mph
2) 1m - 7:24(7:24/m) 205/222bpm 7cal 8.11/9.72mph
3) 1m - 6:31(6:31/m) 164/203bpm 68cal 9.21/12.24mph
4) 1m - 6:31(6:31/m) 163/186bpm 89cal 9.21/19.17mph
5) 1m - 6:54(6:54/m) 159/171bpm 91cal 8.7/9.92mph
6) 1m - 6:57(6:57/m) 159/175bpm 91cal 8.64/9.39mph
7) 1m - 6:43(6:43/m) 159/165bpm 90cal 8.93/10.05mph
8) 1m - 6:45(6:45/m) 161/167bpm 91cal 8.89/9.68mph
9) 1m - 6:50(6:50/m) 160/170bpm 90cal 8.78/9.58mph
10) 1m - 6:55(6:55/m) 157/168bpm 89cal 8.68/9.48mph
11) 1m - 7:03(7:03/m) 155/170bpm 86cal 8.52/9.39mph
12) 1m - 6:59(6:59/m) 156/163bpm 87cal 8.59/9.41mph
13) 1m - 7:01(7:01/m) 159/167bpm 89cal 8.55/9.57mph
14) 1m - 7:03(7:03/m) 155/163bpm 85cal 8.51/9.25mph
15) 1m - 6:55(6:55/m) 155/162bpm 83cal 8.67/9.26mph
16) 1m - 7:12(7:12/m) 157/168bpm 85cal 8.34/9.54mph
17) 1m - 7:04(7:04/m) 157/164bpm 85cal 8.48/9.2mph
18) 1m - 7:01(7:01/m) 159/161bpm 89cal 8.55/9.39mph
19) 1m - 7:24(7:24/m) 157/160bpm 91cal 8.1/8.97mph
20) 1m - 6:59(6:59/m) 154/159bpm 80cal 8.59/9.38mph
21) 1m - 7:32(7:32/m) 155/160bpm 86cal 7.96/9.17mph
22) 1m - 7:39(7:39/m) 153/163bpm 81cal 7.84/8.75mph
23) 1m - 7:41(7:41/m) 154/165bpm 84cal 7.81/8.86mph
24) 1m - 7:35(7:35/m) 155/156bpm 85cal 7.92/9.29mph
25) 1m - 8:04(8:04/m) 154/158bpm 86cal 7.44/8.72mph
26) 1m - 7:46(7:46/m) 156/160bpm 91cal 7.73/8.97mph
27) 0.49m - 3:31(7:11/m) 163/167bpm 46cal 8.35/11.59mph
7:10 7:24 6:31 6:31 6:54 6:57 6:43 6:45 6:50 6:55 7:03 6:59 7:01 7:03 6:55 7:12 7:04 7:01 7:24 6:59 7:32 7:39 7:41 7:35 8:04 7:46 3:31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:10 |
7:10 |
7:10 |
189 86-212 |
1355 |
205 198-212 |
7/2 |
2.00 |
14:34 |
7:23 |
7:23 |
205 186-222 |
1515 |
214 206-236 |
9/7 |
3.00 |
21:04 |
6:31 |
6:31 |
166 155-203 |
1081 |
214 204-226 |
3/21 |
4.00 |
27:35 |
6:31 |
6:31 |
165 157-185 |
1076 |
213 204-224 |
3/21 |
5.00 |
34:30 |
6:54 |
6:54 |
160 155-171 |
1104 |
211 208-218 |
6/7 |
6.00 |
41:26 |
6:56 |
6:56 |
160 150-175 |
1109 |
209 206-212 |
4/5 |
7.00 |
48:09 |
6:43 |
6:43 |
159 157-165 |
1068 |
208 202-216 |
8/7 |
8.00 |
54:54 |
6:45 |
6:45 |
161 156-167 |
1087 |
209 200-212 |
5/5 |
9.00 |
1:01:43 |
6:50 |
6:50 |
160 155-170 |
1093 |
207 200-212 |
6/3 |
10.00 |
1:08:38 |
6:54 |
6:54 |
158 154-168 |
1091 |
208 206-212 |
2/5 |
11.00 |
1:15:41 |
7:03 |
7:03 |
156 151-170 |
1099 |
206 202-214 |
3/3 |
12.00 |
1:22:40 |
6:59 |
6:59 |
156 153-163 |
1090 |
207 204-212 |
6/3 |
13.00 |
1:29:41 |
7:01 |
7:01 |
159 156-167 |
1117 |
206 202-208 |
17/9 |
14.00 |
1:36:44 |
7:02 |
7:02 |
156 152-163 |
1098 |
206 202-210 |
6/11 |
15.00 |
1:43:39 |
6:55 |
6:55 |
155 152-162 |
1072 |
203 198-206 |
1/5 |
16.00 |
1:50:51 |
7:12 |
7:12 |
158 154-168 |
1137 |
202 196-204 |
6/8 |
17.00 |
1:57:55 |
7:04 |
7:04 |
157 153-164 |
1110 |
203 198-206 |
6/7 |
18.00 |
2:04:56 |
7:01 |
7:01 |
159 157-160 |
1115 |
200 198-204 |
6/4 |
19.00 |
2:12:20 |
7:24 |
7:24 |
157 154-160 |
1162 |
201 190-206 |
6/7 |
20.00 |
2:19:19 |
6:59 |
6:59 |
155 151-159 |
1083 |
201 198-204 |
6/5 |
21.00 |
2:26:52 |
7:33 |
7:33 |
155 153-160 |
1169 |
201 196-204 |
4/2 |
22.00 |
2:34:31 |
7:39 |
7:39 |
154 151-163 |
1178 |
201 200-206 |
8/6 |
23.00 |
2:42:11 |
7:41 |
7:41 |
154 153-165 |
1182 |
200 196-202 |
14/6 |
24.00 |
2:49:46 |
7:35 |
7:35 |
155 154-156 |
1176 |
199 196-202 |
15/11 |
25.00 |
2:57:51 |
8:04 |
8:04 |
154 152-158 |
1242 |
199 198-204 |
11/11 |
26.00 |
3:05:36 |
7:45 |
7:45 |
156 154-160 |
1210 |
199 196-202 |
13/14 |
26.49 |
3:09:07 |
3:31 |
7:12 |
163 160-167 |
1174 |
197 186-200 |
5/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:20 |
63.14% |
More |
800m |
3:06 |
6:15 |
63.51% |
More |
1km |
3:52 |
6:14 |
66.33% |
More |
Mile |
6:21 |
6:21 |
68.67% |
More |
5k |
20:37 |
6:38 |
72.00% |
More |
5 miles |
33:31 |
6:42 |
72.16% |
More |
10k |
41:41 |
6:42 |
72.51% |
More |
10 miles |
1:08:04 |
6:48 |
73.41% |
More |
Half |
1:29:47 |
6:51 |
73.65% |
More |
20 miles |
2:19:17 |
6:58 |
74.66% |
More |
Mara |
3:06:58 |
7:08 |
74.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:53 |
4:53 |
89.31 |
5km |
17:19 |
5:34 |
85.73 |
5M |
29:27 |
5:53 |
82.14 |
10km |
37:31 |
6:02 |
80.55 |
10M |
1:03:48 |
6:23 |
78.33 |
Half |
1:26:13 |
6:35 |
76.11 |
20M |
2:18:14 |
6:55 |
75.22 |
Mara |
3:06:50 |
7:08 |
74.21 |
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