Sun 24th Apr 2016 at 9:00am by fish-erman friends

Run > General

  • Time
    3:09:08
  • Miles
    26.49
  • Min/mi
    7:08
  • Pacing
    92%
  • WAVA
    74.30
  • Stride(cm)
    110
  • Cals
    2132
  • Cadence
    205
  • BPM
    162
  • %MHR
    85.1
  • B/mi
    1154
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 191/212bpm 7cal 8.37/9.38mph
2) 1m - 7:24(7:24/m) 205/222bpm 7cal 8.11/9.72mph
3) 1m - 6:31(6:31/m) 164/203bpm 68cal 9.21/12.24mph
4) 1m - 6:31(6:31/m) 163/186bpm 89cal 9.21/19.17mph
5) 1m - 6:54(6:54/m) 159/171bpm 91cal 8.7/9.92mph
6) 1m - 6:57(6:57/m) 159/175bpm 91cal 8.64/9.39mph
7) 1m - 6:43(6:43/m) 159/165bpm 90cal 8.93/10.05mph
8) 1m - 6:45(6:45/m) 161/167bpm 91cal 8.89/9.68mph
9) 1m - 6:50(6:50/m) 160/170bpm 90cal 8.78/9.58mph
10) 1m - 6:55(6:55/m) 157/168bpm 89cal 8.68/9.48mph
11) 1m - 7:03(7:03/m) 155/170bpm 86cal 8.52/9.39mph
12) 1m - 6:59(6:59/m) 156/163bpm 87cal 8.59/9.41mph
13) 1m - 7:01(7:01/m) 159/167bpm 89cal 8.55/9.57mph
14) 1m - 7:03(7:03/m) 155/163bpm 85cal 8.51/9.25mph
15) 1m - 6:55(6:55/m) 155/162bpm 83cal 8.67/9.26mph
16) 1m - 7:12(7:12/m) 157/168bpm 85cal 8.34/9.54mph
17) 1m - 7:04(7:04/m) 157/164bpm 85cal 8.48/9.2mph
18) 1m - 7:01(7:01/m) 159/161bpm 89cal 8.55/9.39mph
19) 1m - 7:24(7:24/m) 157/160bpm 91cal 8.1/8.97mph
20) 1m - 6:59(6:59/m) 154/159bpm 80cal 8.59/9.38mph
21) 1m - 7:32(7:32/m) 155/160bpm 86cal 7.96/9.17mph
22) 1m - 7:39(7:39/m) 153/163bpm 81cal 7.84/8.75mph
23) 1m - 7:41(7:41/m) 154/165bpm 84cal 7.81/8.86mph
24) 1m - 7:35(7:35/m) 155/156bpm 85cal 7.92/9.29mph
25) 1m - 8:04(8:04/m) 154/158bpm 86cal 7.44/8.72mph
26) 1m - 7:46(7:46/m) 156/160bpm 91cal 7.73/8.97mph
27) 0.49m - 3:31(7:11/m) 163/167bpm 46cal 8.35/11.59mph
7:10 7:24 6:31 6:31 6:54 6:57 6:43 6:45 6:50 6:55 7:03 6:59 7:01 7:03 6:55 7:12 7:04 7:01 7:24 6:59 7:32 7:39 7:41 7:35 8:04 7:46 3:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 14% 66% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:10 7:10 7:10 189 86-212 1355 205 198-212 7/2
2.00 14:34 7:23 7:23 205 186-222 1515 214 206-236 9/7
3.00 21:04 6:31 6:31 166 155-203 1081 214 204-226 3/21
4.00 27:35 6:31 6:31 165 157-185 1076 213 204-224 3/21
5.00 34:30 6:54 6:54 160 155-171 1104 211 208-218 6/7
6.00 41:26 6:56 6:56 160 150-175 1109 209 206-212 4/5
7.00 48:09 6:43 6:43 159 157-165 1068 208 202-216 8/7
8.00 54:54 6:45 6:45 161 156-167 1087 209 200-212 5/5
9.00 1:01:43 6:50 6:50 160 155-170 1093 207 200-212 6/3
10.00 1:08:38 6:54 6:54 158 154-168 1091 208 206-212 2/5
11.00 1:15:41 7:03 7:03 156 151-170 1099 206 202-214 3/3
12.00 1:22:40 6:59 6:59 156 153-163 1090 207 204-212 6/3
13.00 1:29:41 7:01 7:01 159 156-167 1117 206 202-208 17/9
14.00 1:36:44 7:02 7:02 156 152-163 1098 206 202-210 6/11
15.00 1:43:39 6:55 6:55 155 152-162 1072 203 198-206 1/5
16.00 1:50:51 7:12 7:12 158 154-168 1137 202 196-204 6/8
17.00 1:57:55 7:04 7:04 157 153-164 1110 203 198-206 6/7
18.00 2:04:56 7:01 7:01 159 157-160 1115 200 198-204 6/4
19.00 2:12:20 7:24 7:24 157 154-160 1162 201 190-206 6/7
20.00 2:19:19 6:59 6:59 155 151-159 1083 201 198-204 6/5
21.00 2:26:52 7:33 7:33 155 153-160 1169 201 196-204 4/2
22.00 2:34:31 7:39 7:39 154 151-163 1178 201 200-206 8/6
23.00 2:42:11 7:41 7:41 154 153-165 1182 200 196-202 14/6
24.00 2:49:46 7:35 7:35 155 154-156 1176 199 196-202 15/11
25.00 2:57:51 8:04 8:04 154 152-158 1242 199 198-204 11/11
26.00 3:05:36 7:45 7:45 156 154-160 1210 199 196-202 13/14
26.49 3:09:07 3:31 7:12 163 160-167 1174 197 186-200 5/3

Heart

162/222max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 3:09:07
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.4% 7:11
See your biggest climbs

Cadence

205 (236 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:20 63.14% More
800m 3:06 6:15 63.51% More
1km 3:52 6:14 66.33% More
Mile 6:21 6:21 68.67% More
5k 20:37 6:38 72.00% More
5 miles 33:31 6:42 72.16% More
10k 41:41 6:42 72.51% More
10 miles 1:08:04 6:48 73.41% More
Half 1:29:47 6:51 73.65% More
20 miles 2:19:17 6:58 74.66% More
Mara 3:06:58 7:08 74.16% More

Predictions

Dist Time Per Mile WAVA
1M 4:53 4:53 89.31
5km 17:19 5:34 85.73
5M 29:27 5:53 82.14
10km 37:31 6:02 80.55
10M 1:03:48 6:23 78.33
Half 1:26:13 6:35 76.11
20M 2:18:14 6:55 75.22
Mara 3:06:50 7:08 74.21

Bespoke Fields

reebok worldcross 1960 spikes trainners
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,025 Fetchies!
Already a Fetchie? Sign in here