Sun 24th Apr 2016 at 9:00am by SilverSlogger

Run > Race

  • Time
    3:24:31
  • Miles
    26.20
  • Min/mi
    7:48
  • Pacing
    91%
  • WAVA
    69.02
  • Stride(cm)
    126
  • Cals
    3347
  • Cadence
    163
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 124cal 7.89/8.29mph
2) 1m - 7:33(7:33/m) 127cal 7.94/8.2mph
3) 1m - 7:10(7:10/m) 125cal 8.38/8.75mph
4) 1m - 7:09(7:09/m) 126cal 8.38/8.72mph
5) 1m - 7:21(7:21/m) 126cal 8.17/8.85mph
6) 1m - 7:34(7:34/m) 126cal 7.93/8.31mph
7) 1m - 7:27(7:27/m) 126cal 8.05/9.04mph
8) 1m - 7:20(7:20/m) 127cal 8.18/9.1mph
9) 1m - 7:33(7:33/m) 126cal 7.94/8.52mph
10) 1m - 7:27(7:27/m) 126cal 8.06/8.41mph
11) 1m - 7:09(7:09/m) 125cal 8.39/8.68mph
12) 1m - 7:27(7:27/m) 127cal 8.05/8.43mph
13) 1m - 7:33(7:33/m) 127cal 7.95/9.41mph
14) 1m - 7:27(7:27/m) 128cal 8.05/8.43mph
15) 1m - 7:48(7:48/m) 130cal 7.7/8.22mph
16) 1m - 7:32(7:32/m) 130cal 7.97/10.92mph
17) 1m - 7:29(7:29/m) 127cal 8.03/8.33mph
18) 1m - 7:50(7:50/m) 128cal 7.66/8.58mph
19) 1m - 8:04(8:04/m) 133cal 7.44/17.24mph
20) 1m - 7:50(7:50/m) 128cal 7.65/12.82mph
21) 1m - 8:13(8:13/m) 126cal 7.31/7.87mph
22) 1m - 8:23(8:23/m) 125cal 7.16/7.43mph
23) 1m - 8:23(8:23/m) 127cal 7.16/8.25mph
24) 1m - 8:27(8:27/m) 131cal 7.1/66.77mph
25) 1m - 8:51(8:51/m) 124cal 6.78/8.6mph
26) 1m - 8:50(8:50/m) 125cal 6.8/7.51mph
27) 0.38m - 3:15(8:32/m) 47cal 7.03/7.43mph
7:36 7:33 7:10 7:09 7:21 7:34 7:27 7:20 7:33 7:27 7:09 7:27 7:33 7:27 7:48 7:32 7:29 7:50 8:04 7:50 8:13 8:23 8:23 8:27 8:51 8:50 3:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

96% 1% 1% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:36 7:36 7:36 166 158-170 9/6
2.00 15:09 7:33 7:33 167 162-170 8/5
3.00 22:19 7:10 7:10 168 164-174 0/34
4.00 29:28 7:09 7:09 167 162-172 3/14
5.00 36:49 7:21 7:21 167 162-172 3/6
6.00 44:23 7:34 7:34 165 160-168 6/7
7.00 51:50 7:27 7:27 165 160-170 5/9
8.00 59:10 7:20 7:20 166 162-170 4/5
9.00 1:06:44 7:34 7:34 164 162-168 8/3
10.00 1:14:10 7:27 7:27 165 160-170 7/9
11.00 1:21:20 7:09 7:09 165 162-170 1/4
12.00 1:28:47 7:27 7:27 163 160-166 5/2
13.00 1:36:20 7:33 7:33 164 162-168 15/9
14.00 1:43:47 7:27 7:27 164 160-170 7/10
15.00 1:51:35 7:48 7:48 162 160-166 1/6
16.00 1:59:07 7:32 7:32 163 160-170 6/8
17.00 2:06:35 7:29 7:29 166 162-170 4/6
18.00 2:14:25 7:50 7:50 162 160-164 6/4
19.00 2:22:29 8:04 8:04 162 160-168 7/8
20.00 2:30:20 7:51 7:51 162 160-164 4/3
21.00 2:38:32 8:13 8:13 162 160-166 5/1
22.00 2:46:55 8:23 8:23 160 158-170 8/5
23.00 2:55:18 8:23 8:23 159 156-162 11/5
24.00 3:03:45 8:27 8:27 159 158-164 8/15
25.00 3:12:36 8:50 8:50 159 156-162 11/9
26.00 3:21:25 8:50 8:50 160 156-162 14/14
26.38 3:24:40 3:15 8:33 158 80-162 4/2

Elevation

Asc 42m, Range 52m, Flat prediction 3:24:40
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.5% 7:31
See your biggest climbs

Cadence

163 (174 max) Stride Length: 126cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 51.45% More
800m 3:28 6:58 57.85% More
1km 4:19 6:57 60.49% More
Mile 7:03 7:03 62.91% More
5k 22:27 7:14 67.21% More
5 miles 36:40 7:20 67.12% More
10k 45:35 7:20 67.45% More
10 miles 1:13:36 7:22 69.10% More
Half 1:36:53 7:24 69.50% More
20 miles 2:30:19 7:31 70.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 69.07
5km 21:20 6:52 70.73
5M 35:20 7:04 69.64
10km 44:30 7:10 69.10
10M 1:13:41 7:22 69.03
Half 1:38:06 7:29 68.10
20M 2:33:37 7:41 68.92
Mara 3:24:31 7:48 69.02
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