-
Time
3:24:31
-
Miles
26.20
-
Min/mi
7:48
-
Pacing
91%
-
WAVA
69.02
-
Stride(cm)
126
-
Cals
3347
-
Cadence
163
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:36(7:36/m) 124cal 7.89/8.29mph
2) 1m - 7:33(7:33/m) 127cal 7.94/8.2mph
3) 1m - 7:10(7:10/m) 125cal 8.38/8.75mph
4) 1m - 7:09(7:09/m) 126cal 8.38/8.72mph
5) 1m - 7:21(7:21/m) 126cal 8.17/8.85mph
6) 1m - 7:34(7:34/m) 126cal 7.93/8.31mph
7) 1m - 7:27(7:27/m) 126cal 8.05/9.04mph
8) 1m - 7:20(7:20/m) 127cal 8.18/9.1mph
9) 1m - 7:33(7:33/m) 126cal 7.94/8.52mph
10) 1m - 7:27(7:27/m) 126cal 8.06/8.41mph
11) 1m - 7:09(7:09/m) 125cal 8.39/8.68mph
12) 1m - 7:27(7:27/m) 127cal 8.05/8.43mph
13) 1m - 7:33(7:33/m) 127cal 7.95/9.41mph
14) 1m - 7:27(7:27/m) 128cal 8.05/8.43mph
15) 1m - 7:48(7:48/m) 130cal 7.7/8.22mph
16) 1m - 7:32(7:32/m) 130cal 7.97/10.92mph
17) 1m - 7:29(7:29/m) 127cal 8.03/8.33mph
18) 1m - 7:50(7:50/m) 128cal 7.66/8.58mph
19) 1m - 8:04(8:04/m) 133cal 7.44/17.24mph
20) 1m - 7:50(7:50/m) 128cal 7.65/12.82mph
21) 1m - 8:13(8:13/m) 126cal 7.31/7.87mph
22) 1m - 8:23(8:23/m) 125cal 7.16/7.43mph
23) 1m - 8:23(8:23/m) 127cal 7.16/8.25mph
24) 1m - 8:27(8:27/m) 131cal 7.1/66.77mph
25) 1m - 8:51(8:51/m) 124cal 6.78/8.6mph
26) 1m - 8:50(8:50/m) 125cal 6.8/7.51mph
27) 0.38m - 3:15(8:32/m) 47cal 7.03/7.43mph
7:36 7:33 7:10 7:09 7:21 7:34 7:27 7:20 7:33 7:27 7:09 7:27 7:33 7:27 7:48 7:32 7:29 7:50 8:04 7:50 8:13 8:23 8:23 8:27 8:51 8:50 3:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:36 |
7:36 |
7:36 |
166 158-170 |
9/6 |
2.00 |
15:09 |
7:33 |
7:33 |
167 162-170 |
8/5 |
3.00 |
22:19 |
7:10 |
7:10 |
168 164-174 |
0/34 |
4.00 |
29:28 |
7:09 |
7:09 |
167 162-172 |
3/14 |
5.00 |
36:49 |
7:21 |
7:21 |
167 162-172 |
3/6 |
6.00 |
44:23 |
7:34 |
7:34 |
165 160-168 |
6/7 |
7.00 |
51:50 |
7:27 |
7:27 |
165 160-170 |
5/9 |
8.00 |
59:10 |
7:20 |
7:20 |
166 162-170 |
4/5 |
9.00 |
1:06:44 |
7:34 |
7:34 |
164 162-168 |
8/3 |
10.00 |
1:14:10 |
7:27 |
7:27 |
165 160-170 |
7/9 |
11.00 |
1:21:20 |
7:09 |
7:09 |
165 162-170 |
1/4 |
12.00 |
1:28:47 |
7:27 |
7:27 |
163 160-166 |
5/2 |
13.00 |
1:36:20 |
7:33 |
7:33 |
164 162-168 |
15/9 |
14.00 |
1:43:47 |
7:27 |
7:27 |
164 160-170 |
7/10 |
15.00 |
1:51:35 |
7:48 |
7:48 |
162 160-166 |
1/6 |
16.00 |
1:59:07 |
7:32 |
7:32 |
163 160-170 |
6/8 |
17.00 |
2:06:35 |
7:29 |
7:29 |
166 162-170 |
4/6 |
18.00 |
2:14:25 |
7:50 |
7:50 |
162 160-164 |
6/4 |
19.00 |
2:22:29 |
8:04 |
8:04 |
162 160-168 |
7/8 |
20.00 |
2:30:20 |
7:51 |
7:51 |
162 160-164 |
4/3 |
21.00 |
2:38:32 |
8:13 |
8:13 |
162 160-166 |
5/1 |
22.00 |
2:46:55 |
8:23 |
8:23 |
160 158-170 |
8/5 |
23.00 |
2:55:18 |
8:23 |
8:23 |
159 156-162 |
11/5 |
24.00 |
3:03:45 |
8:27 |
8:27 |
159 158-164 |
8/15 |
25.00 |
3:12:36 |
8:50 |
8:50 |
159 156-162 |
11/9 |
26.00 |
3:21:25 |
8:50 |
8:50 |
160 156-162 |
14/14 |
26.38 |
3:24:40 |
3:15 |
8:33 |
158 80-162 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
51.45% |
More |
800m |
3:28 |
6:58 |
57.85% |
More |
1km |
4:19 |
6:57 |
60.49% |
More |
Mile |
7:03 |
7:03 |
62.91% |
More |
5k |
22:27 |
7:14 |
67.21% |
More |
5 miles |
36:40 |
7:20 |
67.12% |
More |
10k |
45:35 |
7:20 |
67.45% |
More |
10 miles |
1:13:36 |
7:22 |
69.10% |
More |
Half |
1:36:53 |
7:24 |
69.50% |
More |
20 miles |
2:30:19 |
7:31 |
70.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
69.07 |
5km |
21:20 |
6:52 |
70.73 |
5M |
35:20 |
7:04 |
69.64 |
10km |
44:30 |
7:10 |
69.10 |
10M |
1:13:41 |
7:22 |
69.03 |
Half |
1:38:06 |
7:29 |
68.10 |
20M |
2:33:37 |
7:41 |
68.92 |
Mara |
3:24:31 |
7:48 |
69.02 |
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