Sun 24th Apr 2016 at 9:00am by GAZGIB
Run > Race
- Terrible
-
Time
4:45:35
-
Miles
26.73
-
Min/mi
10:41
-
Pacing
84%
-
WAVA
46.86
-
Cals
3675
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
London Marathon
===
1) 1m - 9:42(9:42/m) 141cal 6.18/7.26mph
2) 1m - 9:22(9:22/m) 141cal 6.4/7.44mph
3) 1m - 9:15(9:15/m) 141cal 6.48/7.22mph
4) 1m - 9:21(9:21/m) 141cal 6.42/7.2mph
5) 1m - 9:39(9:39/m) 142cal 6.22/6.76mph
6) 1m - 9:23(9:23/m) 141cal 6.4/10.61mph
7) 1m - 9:25(9:25/m) 140cal 6.37/7.33mph
8) 1m - 9:26(9:26/m) 141cal 6.36/7.08mph
9) 1m - 9:45(9:45/m) 142cal 6.15/6.72mph
10) 1m - 9:36(9:36/m) 142cal 6.25/6.95mph
11) 1m - 9:44(9:44/m) 142cal 6.17/7.34mph
12) 1m - 9:36(9:36/m) 142cal 6.25/6.92mph
13) 1m - 9:48(9:48/m) 143cal 6.12/6.9mph
14) 1m - 9:53(9:53/m) 142cal 6.07/6.62mph
15) 1m - 9:57(9:57/m) 143cal 6.04/7.66mph
16) 1m - 10:53(10:53/m) 142cal 5.51/6.17mph
17) 1m - 10:41(10:41/m) 145cal 5.62/6.26mph
18) 1m - 11:47(11:47/m) 139cal 5.09/7.66mph
19) 1m - 11:59(11:59/m) 139cal 5/8.34mph
20) 1m - 12:21(12:21/m) 134cal 4.86/6.69mph
21) 1m - 12:22(12:22/m) 132cal 4.85/5.69mph
22) 1m - 12:16(12:16/m) 132cal 4.89/6.26mph
23) 1m - 13:01(13:01/m) 128cal 4.61/8.22mph
24) 1m - 11:44(11:44/m) 131cal 5.11/39.71mph
25) 1m - 12:49(12:49/m) 112cal 4.68/137.6mph
26) 1m - 12:38(12:38/m) 130cal 4.75/6.21mph
27) 0.73m - 9:12(12:40/m) 87cal 4.73/5.68mph
9:42 9:22 9:15 9:21 9:39 9:23 9:25 9:26 9:45 9:36 9:44 9:36 9:48 9:53 9:57 10:53 10:41 11:47 11:59 12:21 12:22 12:16 13:01 11:44 12:49 12:38 9:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:42 |
9:42 |
9:42 |
8/3 |
2.00 |
19:04 |
9:22 |
9:22 |
9/6 |
3.00 |
28:20 |
9:15 |
9:15 |
0/31 |
4.00 |
37:41 |
9:21 |
9:21 |
3/16 |
5.00 |
47:20 |
9:39 |
9:39 |
3/8 |
6.00 |
56:43 |
9:23 |
9:23 |
5/6 |
7.00 |
1:06:08 |
9:25 |
9:25 |
7/9 |
8.00 |
1:15:35 |
9:27 |
9:27 |
4/4 |
9.00 |
1:25:20 |
9:45 |
9:45 |
6/2 |
10.00 |
1:34:56 |
9:36 |
9:36 |
4/8 |
11.00 |
1:44:39 |
9:44 |
9:44 |
4/4 |
12.00 |
1:54:15 |
9:36 |
9:36 |
6/3 |
13.00 |
2:04:03 |
9:48 |
9:48 |
20/10 |
14.00 |
2:13:56 |
9:53 |
9:53 |
2/7 |
15.00 |
2:23:53 |
9:57 |
9:57 |
1/6 |
16.00 |
2:34:46 |
10:53 |
10:53 |
4/6 |
17.00 |
2:45:26 |
10:40 |
10:40 |
5/6 |
18.00 |
2:57:13 |
11:47 |
11:47 |
6/3 |
19.00 |
3:09:13 |
11:59 |
11:59 |
5/6 |
20.00 |
3:21:32 |
12:20 |
12:20 |
3/6 |
21.00 |
3:33:55 |
12:23 |
12:23 |
6/3 |
22.00 |
3:46:12 |
12:17 |
12:17 |
8/6 |
23.00 |
3:59:13 |
13:01 |
13:01 |
12/8 |
24.00 |
4:10:56 |
11:44 |
11:44 |
11/5 |
25.00 |
4:23:49 |
12:53 |
12:53 |
10/16 |
26.00 |
4:36:24 |
12:35 |
12:35 |
15/14 |
26.72 |
4:45:35 |
9:11 |
12:41 |
0/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
36.02% |
More |
800m |
4:34 |
9:10 |
40.71% |
More |
1km |
5:42 |
9:11 |
42.46% |
More |
Mile |
9:12 |
9:12 |
44.88% |
More |
5k |
28:57 |
9:19 |
48.52% |
More |
5 miles |
46:54 |
9:23 |
48.71% |
More |
10k |
58:22 |
9:24 |
48.84% |
More |
10 miles |
1:34:46 |
9:29 |
49.68% |
More |
Half |
2:04:55 |
9:32 |
49.84% |
More |
20 miles |
3:21:33 |
10:05 |
48.58% |
More |
Mara |
4:39:07 |
10:39 |
46.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
59.87 |
5km |
24:56 |
8:02 |
56.35 |
5M |
42:44 |
8:33 |
53.45 |
10km |
54:40 |
8:48 |
52.15 |
10M |
1:33:44 |
9:22 |
50.23 |
Half |
2:07:17 |
9:43 |
48.54 |
20M |
3:25:35 |
10:17 |
47.62 |
Mara |
4:39:11 |
10:39 |
46.76 |
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