Sun 24th Apr 2016 at 9:00am by GAZGIB

Run > Race

  • Terrible
  • Time
    4:45:35
  • Miles
    26.73
  • Min/mi
    10:41
  • Pacing
    84%
  • WAVA
    46.86
  • Cals
    3675
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

London Marathon
===
1) 1m - 9:42(9:42/m) 141cal 6.18/7.26mph
2) 1m - 9:22(9:22/m) 141cal 6.4/7.44mph
3) 1m - 9:15(9:15/m) 141cal 6.48/7.22mph
4) 1m - 9:21(9:21/m) 141cal 6.42/7.2mph
5) 1m - 9:39(9:39/m) 142cal 6.22/6.76mph
6) 1m - 9:23(9:23/m) 141cal 6.4/10.61mph
7) 1m - 9:25(9:25/m) 140cal 6.37/7.33mph
8) 1m - 9:26(9:26/m) 141cal 6.36/7.08mph
9) 1m - 9:45(9:45/m) 142cal 6.15/6.72mph
10) 1m - 9:36(9:36/m) 142cal 6.25/6.95mph
11) 1m - 9:44(9:44/m) 142cal 6.17/7.34mph
12) 1m - 9:36(9:36/m) 142cal 6.25/6.92mph
13) 1m - 9:48(9:48/m) 143cal 6.12/6.9mph
14) 1m - 9:53(9:53/m) 142cal 6.07/6.62mph
15) 1m - 9:57(9:57/m) 143cal 6.04/7.66mph
16) 1m - 10:53(10:53/m) 142cal 5.51/6.17mph
17) 1m - 10:41(10:41/m) 145cal 5.62/6.26mph
18) 1m - 11:47(11:47/m) 139cal 5.09/7.66mph
19) 1m - 11:59(11:59/m) 139cal 5/8.34mph
20) 1m - 12:21(12:21/m) 134cal 4.86/6.69mph
21) 1m - 12:22(12:22/m) 132cal 4.85/5.69mph
22) 1m - 12:16(12:16/m) 132cal 4.89/6.26mph
23) 1m - 13:01(13:01/m) 128cal 4.61/8.22mph
24) 1m - 11:44(11:44/m) 131cal 5.11/39.71mph
25) 1m - 12:49(12:49/m) 112cal 4.68/137.6mph
26) 1m - 12:38(12:38/m) 130cal 4.75/6.21mph
27) 0.73m - 9:12(12:40/m) 87cal 4.73/5.68mph
9:42 9:22 9:15 9:21 9:39 9:23 9:25 9:26 9:45 9:36 9:44 9:36 9:48 9:53 9:57 10:53 10:41 11:47 11:59 12:21 12:22 12:16 13:01 11:44 12:49 12:38 9:12
Pin Map
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Pace

33% 16% 48% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:42 9:42 9:42 8/3
2.00 19:04 9:22 9:22 9/6
3.00 28:20 9:15 9:15 0/31
4.00 37:41 9:21 9:21 3/16
5.00 47:20 9:39 9:39 3/8
6.00 56:43 9:23 9:23 5/6
7.00 1:06:08 9:25 9:25 7/9
8.00 1:15:35 9:27 9:27 4/4
9.00 1:25:20 9:45 9:45 6/2
10.00 1:34:56 9:36 9:36 4/8
11.00 1:44:39 9:44 9:44 4/4
12.00 1:54:15 9:36 9:36 6/3
13.00 2:04:03 9:48 9:48 20/10
14.00 2:13:56 9:53 9:53 2/7
15.00 2:23:53 9:57 9:57 1/6
16.00 2:34:46 10:53 10:53 4/6
17.00 2:45:26 10:40 10:40 5/6
18.00 2:57:13 11:47 11:47 6/3
19.00 3:09:13 11:59 11:59 5/6
20.00 3:21:32 12:20 12:20 3/6
21.00 3:33:55 12:23 12:23 6/3
22.00 3:46:12 12:17 12:17 8/6
23.00 3:59:13 13:01 13:01 12/8
24.00 4:10:56 11:44 11:44 11/5
25.00 4:23:49 12:53 12:53 10/16
26.00 4:36:24 12:35 12:35 15/14
26.72 4:45:35 9:11 12:41 0/9

Elevation

Asc 42m, Range 53m, Flat prediction 4:44:38
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.1% 11:41
11 1.2% 12:49
10 1.1% 9:31
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 36.02% More
800m 4:34 9:10 40.71% More
1km 5:42 9:11 42.46% More
Mile 9:12 9:12 44.88% More
5k 28:57 9:19 48.52% More
5 miles 46:54 9:23 48.71% More
10k 58:22 9:24 48.84% More
10 miles 1:34:46 9:29 49.68% More
Half 2:04:55 9:32 49.84% More
20 miles 3:21:33 10:05 48.58% More
Mara 4:39:07 10:39 46.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 59.87
5km 24:56 8:02 56.35
5M 42:44 8:33 53.45
10km 54:40 8:48 52.15
10M 1:33:44 9:22 50.23
Half 2:07:17 9:43 48.54
20M 3:25:35 10:17 47.62
Mara 4:39:11 10:39 46.76

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