Sun 24th Apr 2016 at 9:00am by DIY Diva
Run > General
-
Time
4:00:03
-
Miles
26.39
-
Min/mi
9:06
-
Pacing
76%
-
WAVA
64.23
-
Cals
3008
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Name Martingell, Heather (GBR)
Club Ranelagh Harriers
Category 50-54
Runner no 28320
Finish details
Place (M/W) 3327
Place (AC) 286
Place (overall) 14316
Finish time 04:00:03
Race State
Race state Finished
Last Split FINISH
Start time 10:03:38
Pred. Finish -
Pred. Finish (Time of Day) -
Splits
Split Time Of Day Time Diff min/km km/h Place
5K 10:31:26 00:27:48 27:48 05:34 10.80 -
10K 10:59:17 00:55:39 27:51 05:35 10.77 -
15K 11:27:11 01:23:33 27:54 05:35 10.75 -
20K 11:54:41 01:51:03 27:30 05:30 10.91 -
HALF 12:00:42 01:57:04 06:01 05:30 10.93 -
25K 12:22:54 02:19:16 22:12 05:42 10.55 -
30K 12:50:56 02:47:18 28:02 05:37 10.70 -
35K 13:20:07 03:16:30 29:12 05:51 10.28 -
40K 13:51:38 03:48:01 31:31 06:19 9.52 -
FINISH 14:03:41 04:00:03 12:02 05:30 10.94 3327
Split Summary
===
1) 1m - 8:57(8:57/m) 113cal 6.7/8.22mph
2) 1m - 9:08(9:08/m) 115cal 6.57/7.48mph
3) 1m - 8:44(8:44/m) 114cal 6.87/8.71mph
4) 1m - 8:43(8:43/m) 116cal 6.89/8.54mph
5) 1m - 8:53(8:53/m) 113cal 6.75/7.96mph
6) 1m - 8:52(8:52/m) 115cal 6.77/8.14mph
7) 1m - 8:57(8:57/m) 114cal 6.7/7.98mph
8) 1m - 8:49(8:49/m) 115cal 6.8/7.65mph
9) 1m - 8:57(8:57/m) 113cal 6.7/7.32mph
10) 1m - 8:49(8:49/m) 113cal 6.8/7.85mph
11) 1m - 8:51(8:51/m) 114cal 6.78/7.62mph
12) 1m - 8:42(8:42/m) 114cal 6.89/7.91mph
13) 1m - 8:51(8:51/m) 114cal 6.78/8.52mph
14) 1m - 8:42(8:42/m) 114cal 6.9/7.67mph
15) 1m - 9:22(9:22/m) 112cal 6.4/7.44mph
16) 1m - 10:06(10:06/m) 121cal 5.94/44.42mph
17) 1m - 8:52(8:52/m) 114cal 6.77/8.38mph
18) 1m - 9:04(9:04/m) 114cal 6.62/10.52mph
19) 1m - 9:01(9:01/m) 120cal 6.65/10.94mph
20) 1m - 9:14(9:14/m) 115cal 6.49/7.5mph
21) 1m - 9:21(9:21/m) 114cal 6.41/7.6mph
22) 1m - 9:15(9:15/m) 115cal 6.48/9.43mph
23) 1m - 12:16(12:16/m) 113cal 4.89/8.06mph
24) 1m - 9:05(9:05/m) 98cal 6.61/35.78mph
25) 1m - 8:44(8:44/m) 117cal 6.87/132.39mph
26) 1m - 8:47(8:47/m) 114cal 6.83/8.81mph
27) 0.39m - 3:07(8:05/m) 44cal 7.43/9.08mph
8:57 9:08 8:44 8:43 8:53 8:52 8:57 8:49 8:57 8:49 8:51 8:42 8:51 8:42 9:22 10:06 8:52 9:04 9:01 9:14 9:21 9:15 12:16 9:05 8:44 8:47 3:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:58 |
8:58 |
8:58 |
7/4 |
2.00 |
18:02 |
9:05 |
9:05 |
10/7 |
3.00 |
26:47 |
8:45 |
8:45 |
0/33 |
4.00 |
35:29 |
8:42 |
8:42 |
2/14 |
5.00 |
44:22 |
8:54 |
8:54 |
4/7 |
6.00 |
53:14 |
8:51 |
8:51 |
5/6 |
7.00 |
1:02:11 |
8:57 |
8:57 |
5/8 |
8.00 |
1:11:00 |
8:49 |
8:49 |
5/6 |
9.00 |
1:19:56 |
8:57 |
8:57 |
8/3 |
10.00 |
1:28:45 |
8:49 |
8:49 |
6/9 |
11.00 |
1:37:37 |
8:51 |
8:51 |
2/5 |
12.00 |
1:46:19 |
8:42 |
8:42 |
5/3 |
13.00 |
1:55:10 |
8:51 |
8:51 |
13/7 |
14.00 |
2:03:51 |
8:42 |
8:42 |
5/8 |
15.00 |
2:13:13 |
9:22 |
9:22 |
1/7 |
16.00 |
2:23:20 |
10:06 |
10:06 |
3/5 |
17.00 |
2:32:12 |
8:52 |
8:52 |
5/7 |
18.00 |
2:41:15 |
9:03 |
9:03 |
6/4 |
19.00 |
2:50:16 |
9:01 |
9:01 |
5/6 |
20.00 |
2:59:30 |
9:14 |
9:14 |
3/3 |
21.00 |
3:08:52 |
9:22 |
9:22 |
4/2 |
22.00 |
3:18:07 |
9:15 |
9:15 |
7/6 |
23.00 |
3:30:22 |
12:15 |
12:15 |
14/7 |
24.00 |
3:39:07 |
8:45 |
8:45 |
7/13 |
25.00 |
3:48:12 |
9:05 |
9:05 |
12/12 |
26.00 |
3:56:58 |
8:46 |
8:46 |
16/10 |
26.39 |
4:00:06 |
3:08 |
8:07 |
5/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
58.93% |
More |
800m |
3:56 |
7:55 |
54.45% |
More |
1km |
5:03 |
8:07 |
55.38% |
More |
Mile |
8:30 |
8:30 |
56.12% |
More |
5k |
27:08 |
8:44 |
61.42% |
More |
5 miles |
43:53 |
8:47 |
61.99% |
More |
10k |
54:42 |
8:48 |
62.27% |
More |
10 miles |
1:28:11 |
8:49 |
63.67% |
More |
Half |
1:55:42 |
8:50 |
63.82% |
More |
20 miles |
2:59:28 |
8:58 |
64.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
65.79 |
5km |
24:23 |
7:51 |
68.35 |
5M |
40:32 |
8:06 |
67.12 |
10km |
51:09 |
8:14 |
66.60 |
10M |
1:25:04 |
8:30 |
66.00 |
Half |
1:53:32 |
8:40 |
64.60 |
20M |
2:58:28 |
8:55 |
64.68 |
Mara |
3:58:12 |
9:05 |
64.20 |
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