Sun 24th Apr 2016 at 9:00am by DIY Diva

Run > General

  • Time
    4:00:03
  • Miles
    26.39
  • Min/mi
    9:06
  • Pacing
    76%
  • WAVA
    64.23
  • Cals
    3008
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Name Martingell, Heather (GBR)
Club Ranelagh Harriers
Category 50-54
Runner no 28320
Finish details
Place (M/W) 3327
Place (AC) 286
Place (overall) 14316
Finish time 04:00:03
Race State
Race state Finished
Last Split FINISH
Start time 10:03:38
Pred. Finish -
Pred. Finish (Time of Day) -
Splits
Split Time Of Day Time Diff min/km km/h Place
5K 10:31:26 00:27:48 27:48 05:34 10.80 -
10K 10:59:17 00:55:39 27:51 05:35 10.77 -
15K 11:27:11 01:23:33 27:54 05:35 10.75 -
20K 11:54:41 01:51:03 27:30 05:30 10.91 -
HALF 12:00:42 01:57:04 06:01 05:30 10.93 -
25K 12:22:54 02:19:16 22:12 05:42 10.55 -
30K 12:50:56 02:47:18 28:02 05:37 10.70 -
35K 13:20:07 03:16:30 29:12 05:51 10.28 -
40K 13:51:38 03:48:01 31:31 06:19 9.52 -
FINISH 14:03:41 04:00:03 12:02 05:30 10.94 3327
Split Summary
===
1) 1m - 8:57(8:57/m) 113cal 6.7/8.22mph
2) 1m - 9:08(9:08/m) 115cal 6.57/7.48mph
3) 1m - 8:44(8:44/m) 114cal 6.87/8.71mph
4) 1m - 8:43(8:43/m) 116cal 6.89/8.54mph
5) 1m - 8:53(8:53/m) 113cal 6.75/7.96mph
6) 1m - 8:52(8:52/m) 115cal 6.77/8.14mph
7) 1m - 8:57(8:57/m) 114cal 6.7/7.98mph
8) 1m - 8:49(8:49/m) 115cal 6.8/7.65mph
9) 1m - 8:57(8:57/m) 113cal 6.7/7.32mph
10) 1m - 8:49(8:49/m) 113cal 6.8/7.85mph
11) 1m - 8:51(8:51/m) 114cal 6.78/7.62mph
12) 1m - 8:42(8:42/m) 114cal 6.89/7.91mph
13) 1m - 8:51(8:51/m) 114cal 6.78/8.52mph
14) 1m - 8:42(8:42/m) 114cal 6.9/7.67mph
15) 1m - 9:22(9:22/m) 112cal 6.4/7.44mph
16) 1m - 10:06(10:06/m) 121cal 5.94/44.42mph
17) 1m - 8:52(8:52/m) 114cal 6.77/8.38mph
18) 1m - 9:04(9:04/m) 114cal 6.62/10.52mph
19) 1m - 9:01(9:01/m) 120cal 6.65/10.94mph
20) 1m - 9:14(9:14/m) 115cal 6.49/7.5mph
21) 1m - 9:21(9:21/m) 114cal 6.41/7.6mph
22) 1m - 9:15(9:15/m) 115cal 6.48/9.43mph
23) 1m - 12:16(12:16/m) 113cal 4.89/8.06mph
24) 1m - 9:05(9:05/m) 98cal 6.61/35.78mph
25) 1m - 8:44(8:44/m) 117cal 6.87/132.39mph
26) 1m - 8:47(8:47/m) 114cal 6.83/8.81mph
27) 0.39m - 3:07(8:05/m) 44cal 7.43/9.08mph
8:57 9:08 8:44 8:43 8:53 8:52 8:57 8:49 8:57 8:49 8:51 8:42 8:51 8:42 9:22 10:06 8:52 9:04 9:01 9:14 9:21 9:15 12:16 9:05 8:44 8:47 3:07
Pin Map
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0mi in 0

Pace

1% 98% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:58 8:58 8:58 7/4
2.00 18:02 9:05 9:05 10/7
3.00 26:47 8:45 8:45 0/33
4.00 35:29 8:42 8:42 2/14
5.00 44:22 8:54 8:54 4/7
6.00 53:14 8:51 8:51 5/6
7.00 1:02:11 8:57 8:57 5/8
8.00 1:11:00 8:49 8:49 5/6
9.00 1:19:56 8:57 8:57 8/3
10.00 1:28:45 8:49 8:49 6/9
11.00 1:37:37 8:51 8:51 2/5
12.00 1:46:19 8:42 8:42 5/3
13.00 1:55:10 8:51 8:51 13/7
14.00 2:03:51 8:42 8:42 5/8
15.00 2:13:13 9:22 9:22 1/7
16.00 2:23:20 10:06 10:06 3/5
17.00 2:32:12 8:52 8:52 5/7
18.00 2:41:15 9:03 9:03 6/4
19.00 2:50:16 9:01 9:01 5/6
20.00 2:59:30 9:14 9:14 3/3
21.00 3:08:52 9:22 9:22 4/2
22.00 3:18:07 9:15 9:15 7/6
23.00 3:30:22 12:15 12:15 14/7
24.00 3:39:07 8:45 8:45 7/13
25.00 3:48:12 9:05 9:05 12/12
26.00 3:56:58 8:46 8:46 16/10
26.39 4:00:06 3:08 8:07 5/3

Elevation

Asc 42m, Range 53m, Flat prediction 4:00:14
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.5% 8:42
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 58.93% More
800m 3:56 7:55 54.45% More
1km 5:03 8:07 55.38% More
Mile 8:30 8:30 56.12% More
5k 27:08 8:44 61.42% More
5 miles 43:53 8:47 61.99% More
10k 54:42 8:48 62.27% More
10 miles 1:28:11 8:49 63.67% More
Half 1:55:42 8:50 63.82% More
20 miles 2:59:28 8:58 64.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 65.79
5km 24:23 7:51 68.35
5M 40:32 8:06 67.12
10km 51:09 8:14 66.60
10M 1:25:04 8:30 66.00
Half 1:53:32 8:40 64.60
20M 2:58:28 8:55 64.68
Mara 3:58:12 9:05 64.20

Bespoke Fields

calories - approx
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