Running > Race

24th Apr 2016 at 9am by RM

  • 3:03:30
    Time
  • 13.10
    Miles
  • 14:00
    Min/mi
  • 42.07
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

  • Asics Nimbus 17 (4E)

Predictions

Best WAVA 42.84%
Dist Time Per Mile WAVA
1M 12:00 12:00 41.34
5km 39:55 12:51 42.84
5M 1:06:06 13:13 42.69
10km 1:23:14 13:24 42.53
10M 2:17:50 13:47 42.25
Half 3:03:30 14:00 41.76
20M 4:47:21 14:22 42.06
Mara 6:22:35 14:36 42.50

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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