Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

24th Apr 2016 at 9am by RM

  • 3:03:30
    Time
  • 13.10
    Miles
  • 14:00
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

  • Asics Nimbus 17 (4E)

Predictions

Dist Time Per Mile WAVA
1M 12:00 12:00
5km 39:55 12:51
5M 1:06:06 13:13
10km 1:23:14 13:24
10M 2:17:50 13:47
Half 3:03:30 14:00
20M 4:47:21 14:22
Mara 6:22:35 14:36

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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