Sun 24th Apr 2016 at 9:00am by LiamS76

Run > General

  • Time
    4:16:57
  • Miles
    26.57
  • Min/mi
    9:40
  • Pacing
    87%
  • WAVA
    49.30
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

London marathon - pacing Shaun

Split Summary
===
1) 1m - 9:06(9:06/m)
2) 1m - 8:39(8:39/m)
3) 1m - 8:12(8:12/m)
4) 1m - 8:24(8:24/m)
5) 1m - 10:02(10:02/m)
6) 1m - 9:46(9:46/m)
7) 1m - 9:58(9:58/m)
8) 1m - 9:32(9:32/m)
9) 1m - 9:34(9:34/m)
10) 1m - 9:48(9:48/m)
11) 1m - 9:33(9:33/m)
12) 1m - 9:39(9:39/m)
13) 1m - 9:41(9:41/m)
14) 1m - 9:48(9:48/m)
15) 1m - 9:56(9:56/m)
16) 1m - 9:43(9:43/m)
17) 1m - 9:38(9:38/m)
18) 1m - 9:24(9:24/m)
19) 1m - 9:37(9:37/m)
20) 1m - 10:11(10:11/m)
21) 1m - 10:26(10:26/m)
22) 1m - 10:15(10:15/m)
23) 1m - 10:31(10:31/m)
24) 1m - 9:15(9:15/m)
25) 1m - 10:36(10:36/m)
26) 1m - 10:07(10:07/m)
27) 0.57m - 5:36(9:54/m)
9:06 8:39 8:12 8:24 10:02 9:46 9:58 9:32 9:34 9:48 9:33 9:39 9:41 9:48 9:56 9:43 9:38 9:24 9:37 10:11 10:26 10:15 10:31 9:15 10:36 10:07 5:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 60% 34% 3% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:05 9:05 9:05 7/3
2.00 17:44 8:39 8:39 8/6
3.00 25:57 8:13 8:13 2/23
4.00 34:20 8:23 8:23 2/18
5.00 44:22 10:02 10:02 6/8
6.00 54:08 9:47 9:47 4/6
7.00 1:04:07 9:58 9:58 9/9
8.00 1:13:39 9:32 9:32 5/5
9.00 1:23:13 9:34 9:34 6/3
10.00 1:33:00 9:48 9:48 5/9
11.00 1:42:34 9:33 9:33 3/3
12.00 1:52:13 9:39 9:39 4/3
13.00 2:01:54 9:41 9:41 15/8
14.00 2:11:41 9:48 9:48 7/10
15.00 2:21:38 9:57 9:57 1/5
16.00 2:31:21 9:43 9:43 6/8
17.00 2:40:58 9:38 9:38 6/6
18.00 2:50:22 9:24 9:24 6/4
19.00 2:59:59 9:37 9:37 5/5
20.00 3:10:11 10:11 10:11 2/4
21.00 3:20:37 10:26 10:26 6/3
22.00 3:30:52 10:15 10:15 10/9
23.00 3:41:22 10:30 10:30 10/5
24.00 3:50:37 9:15 9:15 15/14
25.00 4:01:13 10:36 10:36 12/9
26.00 4:11:21 10:08 10:08 16/14
26.57 4:16:57 5:36 9:55 5/4

Elevation

Asc 42m, Range 52m, Flat prediction 4:16:49
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.6% 9:41
10 1.3% 9:54
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 51.52% More
800m 3:45 7:33 46.82% More
1km 4:56 7:56 46.64% More
Mile 8:03 8:03 49.13% More
5k 25:54 8:20 51.85% More
5 miles 44:19 8:52 49.20% More
10k 56:21 9:04 48.28% More
10 miles 1:32:47 9:17 48.40% More
Half 2:02:50 9:23 48.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 49.72
5km 26:25 8:30 50.85
5M 43:45 8:45 49.83
10km 55:04 8:52 49.40
10M 1:31:12 9:07 49.24
Half 2:01:25 9:16 48.54
20M 3:10:09 9:30 49.11
Mara 4:13:10 9:40 49.19
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