Sun 24th Apr 2016 at 9:00am by pclayton
Run > Race
-
Time
3:01:45
-
Miles
26.50
-
Min/mi
6:52
-
WAVA
74.08
-
Cals
3696
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:33(6:33/m) 136cal
2) 1m - 6:25(6:25/m) 139cal
3) 1m - 6:18(6:18/m) 139cal
4) 1m - 6:15(6:15/m) 138cal
5) 1m - 6:24(6:24/m) 139cal
6) 1m - 6:28(6:28/m) 140cal
7) 1m - 6:45(6:45/m) 141cal
8) 1m - 6:38(6:38/m) 140cal
9) 1m - 6:41(6:41/m) 140cal
10) 1m - 6:39(6:39/m) 141cal
11) 1m - 6:45(6:45/m) 141cal
12) 1m - 6:46(6:46/m) 140cal
13) 1m - 6:47(6:47/m) 142cal
14) 1m - 6:45(6:45/m) 141cal
15) 1m - 6:44(6:44/m) 140cal
16) 1m - 6:45(6:45/m) 128cal
17) 1m - 6:58(6:58/m) 140cal
18) 1m - 7:15(7:15/m) 143cal
19) 1m - 6:49(6:49/m) 146cal
20) 1m - 7:01(7:01/m) 145cal
21) 1m - 7:20(7:20/m) 141cal
22) 1m - 7:21(7:21/m) 143cal
23) 1m - 7:25(7:25/m) 142cal
24) 1m - 7:21(7:21/m) 139cal
25) 1m - 7:39(7:39/m) 121cal
26) 1m - 7:36(7:36/m) 142cal
27) 0.5m - 03:22(6:44/m) 69cal
6:33 6:25 6:18 6:15 6:24 6:28 6:45 6:38 6:41 6:39 6:45 6:46 6:47 6:45 6:44 6:45 6:58 7:15 6:49 7:01 7:20 7:21 7:25 7:21 7:39 7:36 03:22
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
52.03% |
More |
800m |
3:06 |
6:15 |
60.75% |
More |
1km |
3:53 |
6:15 |
63.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
74.46 |
5km |
18:44 |
6:02 |
76.17 |
5M |
31:02 |
6:12 |
74.80 |
10km |
39:04 |
6:17 |
74.17 |
10M |
1:04:41 |
6:28 |
74.01 |
Half |
1:26:08 |
6:35 |
72.95 |
20M |
2:14:52 |
6:45 |
73.82 |
Mara |
2:59:34 |
6:51 |
73.94 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry