-
Time
4:53:51
-
Miles
26.20
-
Min/mi
11:13
-
Pacing
72%
-
WAVA
49.55
-
Cals
2599
-
Asc(m)
209
-
Hillscore
3
-
Surface
Road
Notes & Comments
LONDON MARATHON!!!! Blue start
===
1) 1m - 11:20(11:20/m) 100cal 5.29/6.2mph
2) 1m - 10:48(10:48/m) 100cal 5.56/6.04mph
3) 1m - 10:27(10:27/m) 100cal 5.74/6.34mph
4) 1m - 10:21(10:21/m) 100cal 5.8/6.45mph
5) 1m - 10:23(10:23/m) 100cal 5.77/6.26mph
6) 1m - 10:18(10:18/m) 100cal 5.82/7.21mph
7) 1m - 10:23(10:23/m) 100cal 5.78/7.03mph
8) 1m - 10:14(10:14/m) 99cal 5.86/6.46mph
9) 1m - 10:25(10:25/m) 99cal 5.76/6.54mph
10) 1m - 10:39(10:39/m) 99cal 5.63/6.88mph
11) 1m - 10:19(10:19/m) 99cal 5.82/7.53mph
12) 1m - 10:21(10:21/m) 99cal 5.79/7.03mph
13) 1m - 10:45(10:45/m) 100cal 5.58/7.09mph
14) 1m - 10:42(10:42/m) 101cal 5.61/6.19mph
15) 1m - 10:50(10:50/m) 100cal 5.54/6.23mph
16) 1m - 12:07(12:07/m) 105cal 4.95/49.85mph
17) 1m - 11:15(11:15/m) 100cal 5.34/5.93mph
18) 1m - 11:25(11:25/m) 99cal 5.25/7.98mph
19) 1m - 11:37(11:37/m) 96cal 5.17/12.13mph
20) 1m - 11:25(11:25/m) 98cal 5.26/7.06mph
21) 1m - 11:11(11:11/m) 99cal 5.36/6.16mph
22) 1m - 11:22(11:22/m) 99cal 5.28/6.4mph
23) 1m - 11:41(11:41/m) 98cal 5.14/7.13mph
24) 1m - 11:26(11:26/m) 106cal 5.25/99.77mph
25) 1m - 11:43(11:43/m) 95cal 5.12/7.97mph
26) 1m - 11:49(11:48/m) 95cal 5.08/5.89mph
27) 0.13m - 1:30(11:20/m) 13cal 5.29/5.82mph
11:20 10:48 10:27 10:21 10:23 10:18 10:23 10:14 10:25 10:39 10:19 10:21 10:45 10:42 10:50 12:07 11:15 11:25 11:37 11:25 11:11 11:22 11:41 11:26 11:43 11:49 1:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
11:21 |
11:21 |
11:21 |
4/7 |
| 2.00 |
22:08 |
10:48 |
10:48 |
6/6 |
| 3.00 |
32:36 |
10:27 |
10:27 |
11/33 |
| 4.00 |
42:56 |
10:21 |
10:21 |
5/16 |
| 5.00 |
53:20 |
10:23 |
10:23 |
3/7 |
| 6.00 |
1:03:38 |
10:18 |
10:18 |
7/7 |
| 7.00 |
1:14:01 |
10:24 |
10:24 |
6/10 |
| 8.00 |
1:24:15 |
10:14 |
10:14 |
5/5 |
| 9.00 |
1:34:40 |
10:25 |
10:25 |
7/2 |
| 10.00 |
1:45:19 |
10:38 |
10:38 |
6/6 |
| 11.00 |
1:55:37 |
10:19 |
10:19 |
4/5 |
| 12.00 |
2:05:59 |
10:22 |
10:22 |
8/2 |
| 13.00 |
2:16:44 |
10:46 |
10:46 |
12/11 |
| 14.00 |
2:27:26 |
10:42 |
10:42 |
6/12 |
| 15.00 |
2:38:16 |
10:50 |
10:50 |
3/4 |
| 16.00 |
2:50:23 |
12:07 |
12:07 |
4/9 |
| 17.00 |
3:01:38 |
11:15 |
11:15 |
10/5 |
| 18.00 |
3:13:43 |
12:05 |
12:05 |
4/5 |
| 19.00 |
3:26:36 |
12:53 |
12:53 |
5/7 |
| 20.00 |
3:40:23 |
13:48 |
13:48 |
5/6 |
| 21.00 |
3:51:51 |
11:28 |
11:28 |
6/4 |
| 22.00 |
4:03:13 |
11:22 |
11:22 |
7/8 |
| 23.00 |
4:14:54 |
11:41 |
11:41 |
14/7 |
| 24.00 |
4:28:51 |
13:57 |
13:57 |
10/17 |
| 25.00 |
4:40:35 |
11:44 |
11:44 |
11/12 |
| 26.00 |
4:52:24 |
11:48 |
11:48 |
7/11 |
| 26.13 |
4:53:53 |
1:29 |
11:24 |
5/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:19 |
45.53% |
More |
| 800m |
4:58 |
9:59 |
41.60% |
More |
| 1km |
6:12 |
9:59 |
43.29% |
More |
| Mile |
10:06 |
10:06 |
45.26% |
More |
| 5k |
31:54 |
10:16 |
50.07% |
More |
| 5 miles |
51:32 |
10:18 |
50.57% |
More |
| 10k |
1:04:09 |
10:19 |
50.85% |
More |
| 10 miles |
1:43:48 |
10:23 |
51.72% |
More |
| Half |
2:17:07 |
10:28 |
51.45% |
More |
| 20 miles |
3:40:09 |
11:00 |
49.99% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:13 |
9:13 |
49.59 |
| 5km |
30:40 |
9:52 |
52.08 |
| 5M |
50:46 |
10:09 |
51.33 |
| 10km |
1:03:56 |
10:17 |
51.03 |
| 10M |
1:45:52 |
10:35 |
50.71 |
| Half |
2:20:56 |
10:45 |
49.71 |
| 20M |
3:40:42 |
11:02 |
49.87 |
| Mara |
4:53:51 |
11:13 |
49.56 |
Three Things You Saw Today
1 Buckingham Palace
2 Cutty Sark
3 Big Ben
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