Sun 24th Apr 2016 at 9:00am by Dickie York

Run > Race

  • breezy
  • cold
  • Time
    2:44:51
  • Miles
    26.20
  • Min/mi
    6:18
  • Pacing
    94%
  • WAVA
    79.85
  • Cals
    2559
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1037
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 157/157bpm
2) 1m - 6:10(6:10/m) 157/157bpm
3) 1m - 6:04(6:04/m) 155/157bpm
4) 1m - 6:07(6:07/m) 155/161bpm
5) 1m - 6:11(6:11/m) 158/161bpm
6) 1m - 6:15(6:15/m) 160/162bpm
7) 1m - 6:09(6:09/m) 160/163bpm
8) 1m - 6:10(6:10/m) 160/163bpm
9) 1m - 6:13(6:13/m) 161/165bpm
10) 1m - 6:09(6:09/m) 161/163bpm
11) 1m - 6:07(6:07/m) 163/166bpm
12) 1m - 6:08(6:08/m) 163/165bpm
13) 1m - 6:11(6:11/m) 165/167bpm
14) 1m - 6:02(6:02/m) 168/173bpm
15) 1m - 5:57(5:57/m) 167/169bpm
16) 1m - 6:16(6:16/m) 167/170bpm
17) 1m - 6:07(6:07/m) 170/173bpm
18) 1m - 6:12(6:12/m) 172/174bpm
19) 1m - 5:33(5:33/m) 171/173bpm
20) 1m - 6:07(6:07/m) 171/173bpm
21) 1m - 6:23(6:23/m) 173/176bpm
22) 1m - 6:25(6:25/m) 172/174bpm
23) 1m - 6:26(6:26/m) 173/175bpm
24) 1m - 6:22(6:22/m) 171/176bpm
25) 1m - 6:45(6:45/m) 170/172bpm
26) 1m - 6:44(6:44/m) 170/173bpm
27) 0.57m - 3:28(6:03/m) 176/184bpm
6:13 6:10 6:04 6:07 6:11 6:15 6:09 6:10 6:13 6:09 6:07 6:08 6:11 6:02 5:57 6:16 6:07 6:12 5:33 6:07 6:23 6:25 6:26 6:22 6:45 6:44 3:28

Pace

11% 86% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:13 6:13 6:13 157 157-157 976 8/2
2.00 12:22 6:09 6:09 157 157-157 966 7/6
3.00 18:27 6:05 6:05 155 151-157 942 2/21
4.00 24:33 6:06 6:06 155 148-161 945 2/19
5.00 30:44 6:11 6:11 158 156-161 977 6/8
6.00 36:58 6:14 6:14 160 157-162 998 4/7
7.00 43:08 6:10 6:10 160 156-163 987 9/9
8.00 49:19 6:11 6:11 160 157-163 988 4/4
9.00 55:31 6:12 6:12 161 159-165 999 6/2
10.00 1:01:39 6:08 6:08 161 157-163 987 3/7
11.00 1:07:48 6:09 6:09 163 160-166 1001 4/5
12.00 1:13:55 6:07 6:07 163 161-165 997 5/4
13.00 1:20:05 6:10 6:10 165 163-167 1017 20/10
14.00 1:26:07 6:02 6:02 168 165-173 1014 3/6
15.00 1:32:05 5:58 5:58 167 165-169 997 3/6
16.00 1:38:21 6:16 6:16 167 165-170 1046 6/8
17.00 1:44:27 6:07 6:07 170 167-173 1039 6/6
18.00 1:50:41 6:14 6:14 172 170-174 1071 6/4
19.00 1:56:11 5:31 5:31 171 168-173 942 6/7
20.00 2:02:18 6:07 6:07 171 169-173 1046 3/5
21.00 2:08:43 6:25 6:25 173 170-176 1109 6/3
22.00 2:15:09 6:26 6:26 172 170-174 1107 9/7
23.00 2:21:33 6:24 6:24 173 170-175 1107 6/4
24.00 2:27:56 6:24 6:24 171 169-176 1093 16/14
25.00 2:34:42 6:45 6:45 170 169-172 1148 12/8
26.00 2:41:24 6:43 6:43 170 167-173 1141 16/13
26.57 2:44:54 3:30 6:06 176 172-184 1073 5/4

Heart

165/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 52m, Flat prediction 2:44:48
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.3% 6:22
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:45 68.07% More
800m 2:33 5:07 73.55% More
1km 3:18 5:18 74.12% More
Mile 5:28 5:28 76.05% More
5k 18:22 5:55 77.07% More
5 miles 29:59 6:00 76.80% More
10k 37:20 6:00 77.00% More
10 miles 1:00:33 6:03 78.41% More
Half 1:19:40 6:05 78.80% More
Mara 2:42:32 6:12 80.99% More

Predictions

Dist Time Per Mile WAVA
1M 4:29 4:29 92.84
5km 15:41 5:03 90.28
5M 26:31 5:18 86.84
10km 33:42 5:25 85.28
10M 56:58 5:42 83.33
Half 1:16:44 5:51 81.20
20M 2:02:23 6:07 80.67
Mara 2:44:51 6:18 79.86

Bespoke Fields

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