- breezy
- cold
-
Time
2:44:51
-
Miles
26.20
-
Min/mi
6:18
-
Pacing
94%
-
WAVA
79.85
-
Cals
2559
-
BPM
165
-
%MHR
96.4
-
B/mi
1037
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:13(6:13/m) 157/157bpm
2) 1m - 6:10(6:10/m) 157/157bpm
3) 1m - 6:04(6:04/m) 155/157bpm
4) 1m - 6:07(6:07/m) 155/161bpm
5) 1m - 6:11(6:11/m) 158/161bpm
6) 1m - 6:15(6:15/m) 160/162bpm
7) 1m - 6:09(6:09/m) 160/163bpm
8) 1m - 6:10(6:10/m) 160/163bpm
9) 1m - 6:13(6:13/m) 161/165bpm
10) 1m - 6:09(6:09/m) 161/163bpm
11) 1m - 6:07(6:07/m) 163/166bpm
12) 1m - 6:08(6:08/m) 163/165bpm
13) 1m - 6:11(6:11/m) 165/167bpm
14) 1m - 6:02(6:02/m) 168/173bpm
15) 1m - 5:57(5:57/m) 167/169bpm
16) 1m - 6:16(6:16/m) 167/170bpm
17) 1m - 6:07(6:07/m) 170/173bpm
18) 1m - 6:12(6:12/m) 172/174bpm
19) 1m - 5:33(5:33/m) 171/173bpm
20) 1m - 6:07(6:07/m) 171/173bpm
21) 1m - 6:23(6:23/m) 173/176bpm
22) 1m - 6:25(6:25/m) 172/174bpm
23) 1m - 6:26(6:26/m) 173/175bpm
24) 1m - 6:22(6:22/m) 171/176bpm
25) 1m - 6:45(6:45/m) 170/172bpm
26) 1m - 6:44(6:44/m) 170/173bpm
27) 0.57m - 3:28(6:03/m) 176/184bpm
6:13 6:10 6:04 6:07 6:11 6:15 6:09 6:10 6:13 6:09 6:07 6:08 6:11 6:02 5:57 6:16 6:07 6:12 5:33 6:07 6:23 6:25 6:26 6:22 6:45 6:44 3:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
6:13 |
6:13 |
6:13 |
157 157-157 |
976 |
8/2 |
2.00 |
12:22 |
6:09 |
6:09 |
157 157-157 |
966 |
7/6 |
3.00 |
18:27 |
6:05 |
6:05 |
155 151-157 |
942 |
2/21 |
4.00 |
24:33 |
6:06 |
6:06 |
155 148-161 |
945 |
2/19 |
5.00 |
30:44 |
6:11 |
6:11 |
158 156-161 |
977 |
6/8 |
6.00 |
36:58 |
6:14 |
6:14 |
160 157-162 |
998 |
4/7 |
7.00 |
43:08 |
6:10 |
6:10 |
160 156-163 |
987 |
9/9 |
8.00 |
49:19 |
6:11 |
6:11 |
160 157-163 |
988 |
4/4 |
9.00 |
55:31 |
6:12 |
6:12 |
161 159-165 |
999 |
6/2 |
10.00 |
1:01:39 |
6:08 |
6:08 |
161 157-163 |
987 |
3/7 |
11.00 |
1:07:48 |
6:09 |
6:09 |
163 160-166 |
1001 |
4/5 |
12.00 |
1:13:55 |
6:07 |
6:07 |
163 161-165 |
997 |
5/4 |
13.00 |
1:20:05 |
6:10 |
6:10 |
165 163-167 |
1017 |
20/10 |
14.00 |
1:26:07 |
6:02 |
6:02 |
168 165-173 |
1014 |
3/6 |
15.00 |
1:32:05 |
5:58 |
5:58 |
167 165-169 |
997 |
3/6 |
16.00 |
1:38:21 |
6:16 |
6:16 |
167 165-170 |
1046 |
6/8 |
17.00 |
1:44:27 |
6:07 |
6:07 |
170 167-173 |
1039 |
6/6 |
18.00 |
1:50:41 |
6:14 |
6:14 |
172 170-174 |
1071 |
6/4 |
19.00 |
1:56:11 |
5:31 |
5:31 |
171 168-173 |
942 |
6/7 |
20.00 |
2:02:18 |
6:07 |
6:07 |
171 169-173 |
1046 |
3/5 |
21.00 |
2:08:43 |
6:25 |
6:25 |
173 170-176 |
1109 |
6/3 |
22.00 |
2:15:09 |
6:26 |
6:26 |
172 170-174 |
1107 |
9/7 |
23.00 |
2:21:33 |
6:24 |
6:24 |
173 170-175 |
1107 |
6/4 |
24.00 |
2:27:56 |
6:24 |
6:24 |
171 169-176 |
1093 |
16/14 |
25.00 |
2:34:42 |
6:45 |
6:45 |
170 169-172 |
1148 |
12/8 |
26.00 |
2:41:24 |
6:43 |
6:43 |
170 167-173 |
1141 |
16/13 |
26.57 |
2:44:54 |
3:30 |
6:06 |
176 172-184 |
1073 |
5/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:11 |
4:45 |
68.07% |
More |
800m |
2:33 |
5:07 |
73.55% |
More |
1km |
3:18 |
5:18 |
74.12% |
More |
Mile |
5:28 |
5:28 |
76.05% |
More |
5k |
18:22 |
5:55 |
77.07% |
More |
5 miles |
29:59 |
6:00 |
76.80% |
More |
10k |
37:20 |
6:00 |
77.00% |
More |
10 miles |
1:00:33 |
6:03 |
78.41% |
More |
Half |
1:19:40 |
6:05 |
78.80% |
More |
Mara |
2:42:32 |
6:12 |
80.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:29 |
4:29 |
92.84 |
5km |
15:41 |
5:03 |
90.28 |
5M |
26:31 |
5:18 |
86.84 |
10km |
33:42 |
5:25 |
85.28 |
10M |
56:58 |
5:42 |
83.33 |
Half |
1:16:44 |
5:51 |
81.20 |
20M |
2:02:23 |
6:07 |
80.67 |
Mara |
2:44:51 |
6:18 |
79.86 |
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