Sun 24th Apr 2016 at 9:00am by sasaic
Run > General
-
Time
4:22:09
-
Miles
26.48
-
Min/mi
9:54
-
Pacing
82%
-
WAVA
50.87
-
Stride(cm)
97
-
Cals
3754
-
Cadence
167
-
BPM
153
-
%MHR
89.6
-
B/mi
1517
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 156/172bpm 182cal 6.16/7.6mph
2) 1m - 9:24(9:24/m) 144/150bpm 159cal 6.38/6.8mph
3) 1m - 9:07(9:07/m) 141/150bpm 139cal 6.58/6.95mph
4) 1m - 9:05(9:05/m) 143/152bpm 142cal 6.61/6.99mph
5) 1m - 9:02(9:02/m) 150/154bpm 157cal 6.65/6.93mph
6) 1m - 9:03(9:03/m) 152/156bpm 160cal 6.62/7.24mph
7) 1m - 9:14(9:14/m) 154/159bpm 165cal 6.5/6.99mph
8) 1m - 8:45(8:45/m) 156/164bpm 161cal 6.85/7.08mph
9) 1m - 9:05(9:05/m) 156/161bpm 163cal 6.61/7.12mph
10) 1m - 9:04(9:04/m) 158/163bpm 162cal 6.62/9mph
11) 1m - 9:01(9:01/m) 156/161bpm 148cal 6.65/7.64mph
12) 1m - 9:01(9:01/m) 158/162bpm 160cal 6.65/6.97mph
13) 1m - 9:07(9:07/m) 161/167bpm 167cal 6.59/11.86mph
14) 1m - 8:58(8:58/m) 161/165bpm 159cal 6.69/7.47mph
15) 1m - 9:04(9:04/m) 162/166bpm 149cal 6.62/6.93mph
16) 1m - 9:11(9:11/m) 162/165bpm 161cal 6.54/7.64mph
17) 1m - 9:11(9:11/m) 164/167bpm 158cal 6.53/6.76mph
18) 1m - 9:30(9:30/m) 166/168bpm 153cal 6.32/7.08mph
19) 1m - 10:05(10:05/m) 163/167bpm 149cal 5.95/18.51mph
20) 1m - 10:49(10:49/m) 159/167bpm 136cal 5.55/9.41mph
21) 1m - 11:00(11:00/m) 155/160bpm 129cal 5.45/6.85mph
22) 1m - 11:20(11:20/m) 151/159bpm 100cal 5.29/6.47mph
23) 1m - 12:24(12:24/m) 145/156bpm 86cal 4.84/7.76mph
24) 1m - 12:04(12:04/m) 143/153bpm 85cal 4.97/7.16mph
25) 1m - 13:29(13:29/m) 138/149bpm 63cal 4.45/7.31mph
26) 1m - 11:23(11:23/m) 145/154bpm 91cal 5.27/6.43mph
27) 0.48m - 4:57(10:22/m) 155/160bpm 70cal 5.78/6.12mph
9:44 9:24 9:07 9:05 9:02 9:03 9:14 8:45 9:05 9:04 9:01 9:01 9:07 8:58 9:04 9:11 9:11 9:30 10:05 10:49 11:00 11:20 12:24 12:04 13:29 11:23 4:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
9:44 |
9:44 |
9:44 |
154 105-172 |
1500 |
169 164-174 |
2.00 |
19:08 |
9:23 |
9:23 |
144 138-150 |
1352 |
171 168-178 |
3.00 |
28:16 |
9:08 |
9:08 |
140 132-150 |
1279 |
170 166-174 |
4.00 |
37:21 |
9:05 |
9:05 |
143 133-152 |
1299 |
170 164-176 |
5.00 |
46:22 |
9:01 |
9:01 |
150 145-154 |
1353 |
173 170-178 |
6.00 |
55:26 |
9:04 |
9:04 |
153 150-155 |
1386 |
173 170-178 |
7.00 |
1:04:39 |
9:13 |
9:13 |
154 149-160 |
1420 |
173 168-180 |
8.00 |
1:13:25 |
8:46 |
8:46 |
157 153-164 |
1375 |
175 172-180 |
9.00 |
1:22:29 |
9:05 |
9:05 |
156 151-161 |
1416 |
175 170-178 |
10.00 |
1:31:34 |
9:04 |
9:04 |
158 153-163 |
1433 |
174 168-180 |
11.00 |
1:40:35 |
9:01 |
9:01 |
156 151-161 |
1406 |
176 172-182 |
12.00 |
1:49:37 |
9:03 |
9:03 |
158 155-162 |
1429 |
174 168-178 |
13.00 |
1:58:43 |
9:06 |
9:06 |
161 157-167 |
1465 |
175 170-178 |
14.00 |
2:07:42 |
8:59 |
8:59 |
161 158-164 |
1445 |
175 172-178 |
15.00 |
2:16:45 |
9:03 |
9:03 |
162 158-166 |
1466 |
175 170-178 |
16.00 |
2:25:57 |
9:12 |
9:12 |
162 160-164 |
1492 |
176 172-180 |
17.00 |
2:35:08 |
9:10 |
9:10 |
164 161-166 |
1504 |
176 170-180 |
18.00 |
2:44:37 |
9:29 |
9:29 |
166 163-167 |
1574 |
174 168-178 |
19.00 |
2:54:39 |
10:02 |
10:02 |
163 155-167 |
1636 |
170 118-256 |
20.00 |
3:05:31 |
10:52 |
10:52 |
158 140-167 |
1716 |
160 110-178 |
21.00 |
3:16:31 |
11:00 |
11:00 |
155 144-160 |
1705 |
164 114-176 |
22.00 |
3:27:52 |
11:21 |
11:21 |
151 139-159 |
1715 |
160 114-178 |
23.00 |
3:40:14 |
12:22 |
12:22 |
144 131-156 |
1780 |
144 112-176 |
24.00 |
3:52:19 |
12:06 |
12:06 |
143 131-153 |
1729 |
153 114-178 |
25.00 |
4:05:52 |
13:33 |
13:33 |
138 124-148 |
1869 |
142 110-174 |
26.00 |
4:17:14 |
11:22 |
11:22 |
145 125-154 |
1648 |
160 114-174 |
26.47 |
4:22:07 |
4:53 |
10:21 |
156 152-160 |
1614 |
172 168-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
42.40% |
More |
800m |
4:18 |
8:39 |
43.54% |
More |
1km |
5:24 |
8:41 |
45.25% |
More |
Mile |
8:45 |
8:45 |
47.59% |
More |
5k |
27:44 |
8:56 |
51.05% |
More |
5 miles |
44:50 |
8:58 |
51.35% |
More |
10k |
55:55 |
9:00 |
51.40% |
More |
10 miles |
1:30:13 |
9:01 |
52.62% |
More |
Half |
1:58:27 |
9:03 |
53.00% |
More |
20 miles |
3:05:31 |
9:17 |
53.21% |
More |
Mara |
4:19:22 |
9:54 |
50.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
51.18 |
5km |
27:03 |
8:42 |
52.34 |
5M |
44:47 |
8:57 |
51.42 |
10km |
56:23 |
9:04 |
50.97 |
10M |
1:33:23 |
9:20 |
50.84 |
Half |
2:04:20 |
9:29 |
50.11 |
20M |
3:14:42 |
9:44 |
50.71 |
Mara |
4:19:13 |
9:54 |
50.78 |
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