Sun 24th Apr 2016 at 9:00am by sasaic

Run > General

  • Time
    4:22:09
  • Miles
    26.48
  • Min/mi
    9:54
  • Pacing
    82%
  • WAVA
    50.87
  • Stride(cm)
    97
  • Cals
    3754
  • Cadence
    167
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1517
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 156/172bpm 182cal 6.16/7.6mph
2) 1m - 9:24(9:24/m) 144/150bpm 159cal 6.38/6.8mph
3) 1m - 9:07(9:07/m) 141/150bpm 139cal 6.58/6.95mph
4) 1m - 9:05(9:05/m) 143/152bpm 142cal 6.61/6.99mph
5) 1m - 9:02(9:02/m) 150/154bpm 157cal 6.65/6.93mph
6) 1m - 9:03(9:03/m) 152/156bpm 160cal 6.62/7.24mph
7) 1m - 9:14(9:14/m) 154/159bpm 165cal 6.5/6.99mph
8) 1m - 8:45(8:45/m) 156/164bpm 161cal 6.85/7.08mph
9) 1m - 9:05(9:05/m) 156/161bpm 163cal 6.61/7.12mph
10) 1m - 9:04(9:04/m) 158/163bpm 162cal 6.62/9mph
11) 1m - 9:01(9:01/m) 156/161bpm 148cal 6.65/7.64mph
12) 1m - 9:01(9:01/m) 158/162bpm 160cal 6.65/6.97mph
13) 1m - 9:07(9:07/m) 161/167bpm 167cal 6.59/11.86mph
14) 1m - 8:58(8:58/m) 161/165bpm 159cal 6.69/7.47mph
15) 1m - 9:04(9:04/m) 162/166bpm 149cal 6.62/6.93mph
16) 1m - 9:11(9:11/m) 162/165bpm 161cal 6.54/7.64mph
17) 1m - 9:11(9:11/m) 164/167bpm 158cal 6.53/6.76mph
18) 1m - 9:30(9:30/m) 166/168bpm 153cal 6.32/7.08mph
19) 1m - 10:05(10:05/m) 163/167bpm 149cal 5.95/18.51mph
20) 1m - 10:49(10:49/m) 159/167bpm 136cal 5.55/9.41mph
21) 1m - 11:00(11:00/m) 155/160bpm 129cal 5.45/6.85mph
22) 1m - 11:20(11:20/m) 151/159bpm 100cal 5.29/6.47mph
23) 1m - 12:24(12:24/m) 145/156bpm 86cal 4.84/7.76mph
24) 1m - 12:04(12:04/m) 143/153bpm 85cal 4.97/7.16mph
25) 1m - 13:29(13:29/m) 138/149bpm 63cal 4.45/7.31mph
26) 1m - 11:23(11:23/m) 145/154bpm 91cal 5.27/6.43mph
27) 0.48m - 4:57(10:22/m) 155/160bpm 70cal 5.78/6.12mph
9:44 9:24 9:07 9:05 9:02 9:03 9:14 8:45 9:05 9:04 9:01 9:01 9:07 8:58 9:04 9:11 9:11 9:30 10:05 10:49 11:00 11:20 12:24 12:04 13:29 11:23 4:57

Pace

7% 3% 9% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:44 9:44 9:44 154 105-172 1500 169 164-174
2.00 19:08 9:23 9:23 144 138-150 1352 171 168-178
3.00 28:16 9:08 9:08 140 132-150 1279 170 166-174
4.00 37:21 9:05 9:05 143 133-152 1299 170 164-176
5.00 46:22 9:01 9:01 150 145-154 1353 173 170-178
6.00 55:26 9:04 9:04 153 150-155 1386 173 170-178
7.00 1:04:39 9:13 9:13 154 149-160 1420 173 168-180
8.00 1:13:25 8:46 8:46 157 153-164 1375 175 172-180
9.00 1:22:29 9:05 9:05 156 151-161 1416 175 170-178
10.00 1:31:34 9:04 9:04 158 153-163 1433 174 168-180
11.00 1:40:35 9:01 9:01 156 151-161 1406 176 172-182
12.00 1:49:37 9:03 9:03 158 155-162 1429 174 168-178
13.00 1:58:43 9:06 9:06 161 157-167 1465 175 170-178
14.00 2:07:42 8:59 8:59 161 158-164 1445 175 172-178
15.00 2:16:45 9:03 9:03 162 158-166 1466 175 170-178
16.00 2:25:57 9:12 9:12 162 160-164 1492 176 172-180
17.00 2:35:08 9:10 9:10 164 161-166 1504 176 170-180
18.00 2:44:37 9:29 9:29 166 163-167 1574 174 168-178
19.00 2:54:39 10:02 10:02 163 155-167 1636 170 118-256
20.00 3:05:31 10:52 10:52 158 140-167 1716 160 110-178
21.00 3:16:31 11:00 11:00 155 144-160 1705 164 114-176
22.00 3:27:52 11:21 11:21 151 139-159 1715 160 114-178
23.00 3:40:14 12:22 12:22 144 131-156 1780 144 112-176
24.00 3:52:19 12:06 12:06 143 131-153 1729 153 114-178
25.00 4:05:52 13:33 13:33 138 124-148 1869 142 110-174
26.00 4:17:14 11:22 11:22 145 125-154 1648 160 114-174
26.47 4:22:07 4:53 10:21 156 152-160 1614 172 168-176

Heart

153/172max
  • Show Beats/Mile

Cadence

167 (256 max) Stride Length: 97cm Run: 90.2% Walk: 9.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 42.40% More
800m 4:18 8:39 43.54% More
1km 5:24 8:41 45.25% More
Mile 8:45 8:45 47.59% More
5k 27:44 8:56 51.05% More
5 miles 44:50 8:58 51.35% More
10k 55:55 9:00 51.40% More
10 miles 1:30:13 9:01 52.62% More
Half 1:58:27 9:03 53.00% More
20 miles 3:05:31 9:17 53.21% More
Mara 4:19:22 9:54 50.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 51.18
5km 27:03 8:42 52.34
5M 44:47 8:57 51.42
10km 56:23 9:04 50.97
10M 1:33:23 9:20 50.84
Half 2:04:20 9:29 50.11
20M 3:14:42 9:44 50.71
Mara 4:19:13 9:54 50.78
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