Sun 24th Apr 2016 at 9:00am by ivanhoe
Run > General
-
Time
3:12:59
-
Miles
26.61
-
Min/mi
7:15
-
Pacing
93%
-
WAVA
70.71
-
Cals
2525
-
BPM
151
-
%MHR
88.5
-
B/mi
1098
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:26(7:26/m) 155/178bpm 71cal 8.08/9.04mph
2) 1m - 7:17(7:17/m) 168/174bpm 101cal 8.24/9.39mph
3) 1m - 6:54(6:54/m) 150/169bpm 94cal 8.69/10.06mph
4) 1m - 6:58(6:58/m) 146/154bpm 94cal 8.62/10.4mph
5) 1m - 7:06(7:06/m) 151/154bpm 100cal 8.45/9.14mph
6) 1m - 7:15(7:15/m) 151/155bpm 102cal 8.28/8.93mph
7) 1m - 7:07(7:07/m) 151/155bpm 100cal 8.42/9.55mph
8) 1m - 7:15(7:15/m) 149/158bpm 99cal 8.28/9.04mph
9) 1m - 7:18(7:18/m) 149/153bpm 100cal 8.23/9.36mph
10) 1m - 7:14(7:14/m) 149/152bpm 96cal 8.29/9.22mph
11) 1m - 7:16(7:16/m) 148/153bpm 91cal 8.26/9.36mph
12) 1m - 7:12(7:12/m) 149/153bpm 95cal 8.32/9.57mph
13) 1m - 7:22(7:22/m) 150/154bpm 98cal 8.15/9.31mph
14) 1m - 7:13(7:13/m) 149/153bpm 93cal 8.31/9.47mph
15) 1m - 7:03(7:03/m) 150/153bpm 94cal 8.5/9.47mph
16) 1m - 7:27(7:27/m) 153/158bpm 102cal 8.05/55.9mph
17) 1m - 6:59(6:59/m) 155/159bpm 100cal 8.6/10.29mph
18) 0.2m - 1:28(7:26/m) 154/157bpm 20cal 8.07/8.59mph
19) 0.99m - 7:22(7:26/m) 151/154bpm 97cal 8.08/10.65mph
20) 1m - 7:12(7:12/m) 151/155bpm 94cal 8.34/15.11mph
21) 1m - 7:09(7:09/m) 148/151bpm 81cal 8.39/14.04mph
22) 1m - 7:38(7:38/m) 148/151bpm 85cal 7.86/8.81mph
23) 1m - 7:27(7:27/m) 151/155bpm 95cal 8.06/10.2mph
24) 1m - 7:35(7:35/m) 150/155bpm 95cal 7.92/8.95mph
25) 1m - 8:02(8:02/m) 149/152bpm 90cal 7.47/13.3mph
26) 1m - 6:50(6:50/m) 153/157bpm 91cal 8.77/11.5mph
27) 1m - 7:05(7:05/m) 158/161bpm 104cal 8.47/10.26mph
28) 0.42m - 2:50(6:44/m) 161/164bpm 43cal 8.91/10.23mph
7:26 7:17 6:54 6:58 7:06 7:15 7:07 7:15 7:18 7:14 7:16 7:12 7:22 7:13 7:03 7:27 6:59 1:28 7:22 7:12 7:09 7:38 7:27 7:35 8:02 6:50 7:05 2:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
7:26 |
7:26 |
7:26 |
155 89-178 |
1152 |
2.00 |
14:42 |
7:16 |
7:16 |
168 162-174 |
1222 |
3.00 |
21:37 |
6:54 |
6:54 |
150 141-169 |
1036 |
4.00 |
28:35 |
6:58 |
6:58 |
146 136-154 |
1017 |
5.00 |
35:40 |
7:06 |
7:06 |
151 148-154 |
1071 |
6.00 |
42:55 |
7:15 |
7:15 |
151 147-155 |
1095 |
7.00 |
50:03 |
7:07 |
7:07 |
151 145-155 |
1076 |
8.00 |
57:17 |
7:15 |
7:15 |
149 143-158 |
1079 |
9.00 |
1:04:35 |
7:18 |
7:18 |
149 146-153 |
1087 |
10.00 |
1:11:49 |
7:14 |
7:14 |
149 144-152 |
1079 |
11.00 |
1:19:05 |
7:16 |
7:16 |
148 143-153 |
1075 |
12.00 |
1:26:18 |
7:13 |
7:13 |
149 143-153 |
1074 |
13.00 |
1:33:39 |
7:22 |
7:22 |
150 146-154 |
1104 |
14.00 |
1:40:53 |
7:13 |
7:13 |
149 144-153 |
1076 |
15.00 |
1:47:56 |
7:03 |
7:03 |
150 146-153 |
1058 |
16.00 |
1:55:23 |
7:27 |
7:27 |
153 147-158 |
1140 |
17.00 |
2:02:22 |
6:59 |
6:59 |
155 152-159 |
1081 |
18.00 |
2:09:46 |
7:24 |
7:24 |
152 144-157 |
1126 |
19.00 |
2:17:11 |
7:25 |
7:25 |
151 148-155 |
1120 |
20.00 |
2:24:09 |
6:58 |
6:58 |
148 144-152 |
1031 |
21.00 |
2:31:45 |
7:36 |
7:36 |
148 143-151 |
1125 |
22.00 |
2:39:12 |
7:27 |
7:27 |
150 147-155 |
1118 |
23.00 |
2:46:44 |
7:32 |
7:32 |
150 146-155 |
1130 |
24.00 |
2:54:13 |
7:29 |
7:29 |
149 144-152 |
1114 |
25.00 |
3:01:43 |
7:30 |
7:30 |
152 144-156 |
1140 |
26.00 |
3:08:50 |
7:07 |
7:07 |
157 152-160 |
1117 |
26.61 |
3:12:59 |
4:09 |
6:50 |
161 158-164 |
1101 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:02 |
4:08 |
79.10% |
More |
800m |
2:37 |
5:16 |
72.74% |
More |
1km |
3:29 |
5:37 |
71.17% |
More |
Mile |
6:12 |
6:12 |
68.16% |
More |
5k |
21:39 |
6:58 |
66.40% |
More |
5 miles |
35:19 |
7:04 |
66.27% |
More |
10k |
44:00 |
7:05 |
66.39% |
More |
10 miles |
1:11:29 |
7:09 |
67.54% |
More |
Half |
1:33:52 |
7:10 |
68.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
71.04 |
5km |
19:48 |
6:22 |
72.63 |
5M |
32:48 |
6:34 |
71.35 |
10km |
41:18 |
6:39 |
70.74 |
10M |
1:08:23 |
6:50 |
70.60 |
Half |
1:31:03 |
6:57 |
69.60 |
20M |
2:22:35 |
7:08 |
70.43 |
Mara |
3:09:50 |
7:15 |
70.54 |
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