Sun 24th Apr 2016 at 9:00am by ivanhoe

Run > General

  • Time
    3:12:59
  • Miles
    26.61
  • Min/mi
    7:15
  • Pacing
    93%
  • WAVA
    70.71
  • Cals
    2525
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1098
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 155/178bpm 71cal 8.08/9.04mph
2) 1m - 7:17(7:17/m) 168/174bpm 101cal 8.24/9.39mph
3) 1m - 6:54(6:54/m) 150/169bpm 94cal 8.69/10.06mph
4) 1m - 6:58(6:58/m) 146/154bpm 94cal 8.62/10.4mph
5) 1m - 7:06(7:06/m) 151/154bpm 100cal 8.45/9.14mph
6) 1m - 7:15(7:15/m) 151/155bpm 102cal 8.28/8.93mph
7) 1m - 7:07(7:07/m) 151/155bpm 100cal 8.42/9.55mph
8) 1m - 7:15(7:15/m) 149/158bpm 99cal 8.28/9.04mph
9) 1m - 7:18(7:18/m) 149/153bpm 100cal 8.23/9.36mph
10) 1m - 7:14(7:14/m) 149/152bpm 96cal 8.29/9.22mph
11) 1m - 7:16(7:16/m) 148/153bpm 91cal 8.26/9.36mph
12) 1m - 7:12(7:12/m) 149/153bpm 95cal 8.32/9.57mph
13) 1m - 7:22(7:22/m) 150/154bpm 98cal 8.15/9.31mph
14) 1m - 7:13(7:13/m) 149/153bpm 93cal 8.31/9.47mph
15) 1m - 7:03(7:03/m) 150/153bpm 94cal 8.5/9.47mph
16) 1m - 7:27(7:27/m) 153/158bpm 102cal 8.05/55.9mph
17) 1m - 6:59(6:59/m) 155/159bpm 100cal 8.6/10.29mph
18) 0.2m - 1:28(7:26/m) 154/157bpm 20cal 8.07/8.59mph
19) 0.99m - 7:22(7:26/m) 151/154bpm 97cal 8.08/10.65mph
20) 1m - 7:12(7:12/m) 151/155bpm 94cal 8.34/15.11mph
21) 1m - 7:09(7:09/m) 148/151bpm 81cal 8.39/14.04mph
22) 1m - 7:38(7:38/m) 148/151bpm 85cal 7.86/8.81mph
23) 1m - 7:27(7:27/m) 151/155bpm 95cal 8.06/10.2mph
24) 1m - 7:35(7:35/m) 150/155bpm 95cal 7.92/8.95mph
25) 1m - 8:02(8:02/m) 149/152bpm 90cal 7.47/13.3mph
26) 1m - 6:50(6:50/m) 153/157bpm 91cal 8.77/11.5mph
27) 1m - 7:05(7:05/m) 158/161bpm 104cal 8.47/10.26mph
28) 0.42m - 2:50(6:44/m) 161/164bpm 43cal 8.91/10.23mph
7:26 7:17 6:54 6:58 7:06 7:15 7:07 7:15 7:18 7:14 7:16 7:12 7:22 7:13 7:03 7:27 6:59 1:28 7:22 7:12 7:09 7:38 7:27 7:35 8:02 6:50 7:05 2:50

Pace

1% 19% 75% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 7:26 7:26 7:26 155 89-178 1152
2.00 14:42 7:16 7:16 168 162-174 1222
3.00 21:37 6:54 6:54 150 141-169 1036
4.00 28:35 6:58 6:58 146 136-154 1017
5.00 35:40 7:06 7:06 151 148-154 1071
6.00 42:55 7:15 7:15 151 147-155 1095
7.00 50:03 7:07 7:07 151 145-155 1076
8.00 57:17 7:15 7:15 149 143-158 1079
9.00 1:04:35 7:18 7:18 149 146-153 1087
10.00 1:11:49 7:14 7:14 149 144-152 1079
11.00 1:19:05 7:16 7:16 148 143-153 1075
12.00 1:26:18 7:13 7:13 149 143-153 1074
13.00 1:33:39 7:22 7:22 150 146-154 1104
14.00 1:40:53 7:13 7:13 149 144-153 1076
15.00 1:47:56 7:03 7:03 150 146-153 1058
16.00 1:55:23 7:27 7:27 153 147-158 1140
17.00 2:02:22 6:59 6:59 155 152-159 1081
18.00 2:09:46 7:24 7:24 152 144-157 1126
19.00 2:17:11 7:25 7:25 151 148-155 1120
20.00 2:24:09 6:58 6:58 148 144-152 1031
21.00 2:31:45 7:36 7:36 148 143-151 1125
22.00 2:39:12 7:27 7:27 150 147-155 1118
23.00 2:46:44 7:32 7:32 150 146-155 1130
24.00 2:54:13 7:29 7:29 149 144-152 1114
25.00 3:01:43 7:30 7:30 152 144-156 1140
26.00 3:08:50 7:07 7:07 157 152-160 1117
26.61 3:12:59 4:09 6:50 161 158-164 1101

Heart

151/178max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:02 4:08 79.10% More
800m 2:37 5:16 72.74% More
1km 3:29 5:37 71.17% More
Mile 6:12 6:12 68.16% More
5k 21:39 6:58 66.40% More
5 miles 35:19 7:04 66.27% More
10k 44:00 7:05 66.39% More
10 miles 1:11:29 7:09 67.54% More
Half 1:33:52 7:10 68.03% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 71.04
5km 19:48 6:22 72.63
5M 32:48 6:34 71.35
10km 41:18 6:39 70.74
10M 1:08:23 6:50 70.60
Half 1:31:03 6:57 69.60
20M 2:22:35 7:08 70.43
Mara 3:09:50 7:15 70.54
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