Sun 24th Apr 2016 at 9:00am by RunnyRunRun

Run > General

  • Time
    3:27:11
  • Miles
    26.58
  • Min/mi
    7:48
  • Pacing
    93%
  • WAVA
    66.19
  • Cals
    1686
  • BPM
    156
  • %MHR
    82
  • B/mi
    1215
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 138/160bpm 27cal 7.18/8.08mph
2) 1m - 8:14(8:14/m) 174/183bpm 30cal 7.29/8.88mph
3) 1m - 7:46(7:46/m) 161/176bpm 88cal 7.72/9.31mph
4) 1m - 7:42(7:42/m) 159/170bpm 91cal 7.79/9.32mph
5) 1m - 7:54(7:54/m) 163/168bpm 95cal 7.59/8.68mph
6) 1m - 8:07(8:07/m) 163/167bpm 92cal 7.4/8.72mph
7) 1m - 7:55(7:55/m) 162/170bpm 80cal 7.57/8.86mph
8) 1m - 7:49(7:49/m) 160/168bpm 87cal 7.68/8.97mph
9) 1m - 7:55(7:55/m) 161/169bpm 88cal 7.58/8.77mph
10) 1m - 7:53(7:53/m) 162/166bpm 82cal 7.61/9.37mph
11) 1m - 7:49(7:49/m) 164/169bpm 75cal 7.68/8.28mph
12) 1m - 7:45(7:45/m) 156/166bpm 80cal 7.75/8.91mph
13) 1m - 7:55(7:55/m) 149/155bpm 60cal 7.58/9.4mph
14) 1m - 7:40(7:40/m) 145/153bpm 21cal 7.82/9.1mph
15) 1m - 7:42(7:42/m) 159/166bpm 57cal 7.8/10.11mph
16) 1m - 8:03(8:03/m) 163/169bpm 90cal 7.46/14.89mph
17) 1m - 7:52(7:52/m) 164/168bpm 60cal 7.63/8.97mph
18) 1m - 7:34(7:34/m) 165/169bpm 68cal 7.92/9.67mph
19) 1m - 7:54(7:54/m) 164/172bpm 74cal 7.59/11.95mph
20) 1m - 7:15(7:15/m) 147/158bpm 78cal 8.27/14.97mph
21) 1m - 7:38(7:38/m) 145/154bpm 33cal 7.86/9.22mph
22) 1m - 7:40(7:40/m) 154/165bpm 62cal 7.83/9.06mph
23) 1m - 7:38(7:38/m) 148/164bpm 51cal 7.87/9.17mph
24) 1m - 7:13(7:13/m) 140/146bpm 11cal 8.32/16.03mph
25) 1m - 7:46(7:46/m) 150/159bpm 11cal 7.73/14.12mph
26) 1m - 7:46(7:46/m) 145/162bpm 44cal 7.72/9.56mph
27) 0.58m - 4:24(7:35/m) 167/172bpm 51cal 7.91/9.02mph
8:22 8:14 7:46 7:42 7:54 8:07 7:55 7:49 7:55 7:53 7:49 7:45 7:55 7:40 7:42 8:03 7:52 7:34 7:54 7:15 7:38 7:40 7:38 7:13 7:46 7:46 4:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 26% 64% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 8:22 8:22 8:22 138 104-160 1155
2.00 16:36 8:14 8:14 174 159-183 1433
3.00 24:22 7:45 7:45 161 150-176 1249
4.00 32:05 7:43 7:43 159 146-169 1228
5.00 39:59 7:54 7:54 163 159-168 1287
6.00 48:05 8:06 8:06 163 153-167 1321
7.00 56:01 7:56 7:56 162 158-169 1284
8.00 1:03:50 7:49 7:49 160 147-167 1251
9.00 1:11:45 7:55 7:55 162 149-169 1283
10.00 1:19:38 7:53 7:53 162 155-166 1276
11.00 1:27:26 7:49 7:49 164 155-168 1281
12.00 1:35:11 7:45 7:45 155 144-166 1201
13.00 1:43:07 7:56 7:56 149 141-155 1181
14.00 1:50:46 7:40 7:40 144 135-153 1103
15.00 1:58:28 7:42 7:42 159 144-166 1224
16.00 2:06:31 8:02 8:02 163 155-169 1311
17.00 2:14:23 7:52 7:52 164 162-168 1291
18.00 2:21:57 7:34 7:34 166 153-169 1255
19.00 2:29:52 7:55 7:55 163 149-172 1292
20.00 2:37:06 7:14 7:14 148 138-158 1070
21.00 2:44:44 7:38 7:38 145 138-154 1107
22.00 2:52:24 7:40 7:40 153 139-165 1172
23.00 3:00:02 7:38 7:38 148 137-164 1129
24.00 3:07:14 7:13 7:13 140 134-146 1010
25.00 3:15:00 7:46 7:46 148 134-159 1150
26.00 3:22:47 7:46 7:46 146 137-162 1135
26.58 3:27:11 4:24 7:37 168 165-172 1279

Heart

156/183max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:05 4:20 77.78% More
800m 2:47 5:35 67.93% More
1km 3:40 5:53 67.48% More
Mile 6:33 6:33 64.98% More
5k 23:17 7:30 63.89% More
5 miles 37:20 7:28 64.82% More
10k 46:52 7:33 64.57% More
10 miles 1:18:28 7:51 63.39% More
Half 1:42:39 7:50 63.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 66.51
5km 21:17 6:51 69.88
5M 35:15 7:03 68.66
10km 44:23 7:09 68.19
10M 1:13:30 7:21 67.67
Half 1:37:52 7:28 66.29
20M 2:33:15 7:40 66.49
Mara 3:24:03 7:47 66.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,026 Fetchies!
Already a Fetchie? Sign in here