Sun 24th Apr 2016 at 9:00am by RunnyRunRun
Run > General
-
Time
3:27:11
-
Miles
26.58
-
Min/mi
7:48
-
Pacing
93%
-
WAVA
66.19
-
Cals
1686
-
BPM
156
-
%MHR
82
-
B/mi
1215
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 138/160bpm 27cal 7.18/8.08mph
2) 1m - 8:14(8:14/m) 174/183bpm 30cal 7.29/8.88mph
3) 1m - 7:46(7:46/m) 161/176bpm 88cal 7.72/9.31mph
4) 1m - 7:42(7:42/m) 159/170bpm 91cal 7.79/9.32mph
5) 1m - 7:54(7:54/m) 163/168bpm 95cal 7.59/8.68mph
6) 1m - 8:07(8:07/m) 163/167bpm 92cal 7.4/8.72mph
7) 1m - 7:55(7:55/m) 162/170bpm 80cal 7.57/8.86mph
8) 1m - 7:49(7:49/m) 160/168bpm 87cal 7.68/8.97mph
9) 1m - 7:55(7:55/m) 161/169bpm 88cal 7.58/8.77mph
10) 1m - 7:53(7:53/m) 162/166bpm 82cal 7.61/9.37mph
11) 1m - 7:49(7:49/m) 164/169bpm 75cal 7.68/8.28mph
12) 1m - 7:45(7:45/m) 156/166bpm 80cal 7.75/8.91mph
13) 1m - 7:55(7:55/m) 149/155bpm 60cal 7.58/9.4mph
14) 1m - 7:40(7:40/m) 145/153bpm 21cal 7.82/9.1mph
15) 1m - 7:42(7:42/m) 159/166bpm 57cal 7.8/10.11mph
16) 1m - 8:03(8:03/m) 163/169bpm 90cal 7.46/14.89mph
17) 1m - 7:52(7:52/m) 164/168bpm 60cal 7.63/8.97mph
18) 1m - 7:34(7:34/m) 165/169bpm 68cal 7.92/9.67mph
19) 1m - 7:54(7:54/m) 164/172bpm 74cal 7.59/11.95mph
20) 1m - 7:15(7:15/m) 147/158bpm 78cal 8.27/14.97mph
21) 1m - 7:38(7:38/m) 145/154bpm 33cal 7.86/9.22mph
22) 1m - 7:40(7:40/m) 154/165bpm 62cal 7.83/9.06mph
23) 1m - 7:38(7:38/m) 148/164bpm 51cal 7.87/9.17mph
24) 1m - 7:13(7:13/m) 140/146bpm 11cal 8.32/16.03mph
25) 1m - 7:46(7:46/m) 150/159bpm 11cal 7.73/14.12mph
26) 1m - 7:46(7:46/m) 145/162bpm 44cal 7.72/9.56mph
27) 0.58m - 4:24(7:35/m) 167/172bpm 51cal 7.91/9.02mph
8:22 8:14 7:46 7:42 7:54 8:07 7:55 7:49 7:55 7:53 7:49 7:45 7:55 7:40 7:42 8:03 7:52 7:34 7:54 7:15 7:38 7:40 7:38 7:13 7:46 7:46 4:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
8:22 |
8:22 |
8:22 |
138 104-160 |
1155 |
2.00 |
16:36 |
8:14 |
8:14 |
174 159-183 |
1433 |
3.00 |
24:22 |
7:45 |
7:45 |
161 150-176 |
1249 |
4.00 |
32:05 |
7:43 |
7:43 |
159 146-169 |
1228 |
5.00 |
39:59 |
7:54 |
7:54 |
163 159-168 |
1287 |
6.00 |
48:05 |
8:06 |
8:06 |
163 153-167 |
1321 |
7.00 |
56:01 |
7:56 |
7:56 |
162 158-169 |
1284 |
8.00 |
1:03:50 |
7:49 |
7:49 |
160 147-167 |
1251 |
9.00 |
1:11:45 |
7:55 |
7:55 |
162 149-169 |
1283 |
10.00 |
1:19:38 |
7:53 |
7:53 |
162 155-166 |
1276 |
11.00 |
1:27:26 |
7:49 |
7:49 |
164 155-168 |
1281 |
12.00 |
1:35:11 |
7:45 |
7:45 |
155 144-166 |
1201 |
13.00 |
1:43:07 |
7:56 |
7:56 |
149 141-155 |
1181 |
14.00 |
1:50:46 |
7:40 |
7:40 |
144 135-153 |
1103 |
15.00 |
1:58:28 |
7:42 |
7:42 |
159 144-166 |
1224 |
16.00 |
2:06:31 |
8:02 |
8:02 |
163 155-169 |
1311 |
17.00 |
2:14:23 |
7:52 |
7:52 |
164 162-168 |
1291 |
18.00 |
2:21:57 |
7:34 |
7:34 |
166 153-169 |
1255 |
19.00 |
2:29:52 |
7:55 |
7:55 |
163 149-172 |
1292 |
20.00 |
2:37:06 |
7:14 |
7:14 |
148 138-158 |
1070 |
21.00 |
2:44:44 |
7:38 |
7:38 |
145 138-154 |
1107 |
22.00 |
2:52:24 |
7:40 |
7:40 |
153 139-165 |
1172 |
23.00 |
3:00:02 |
7:38 |
7:38 |
148 137-164 |
1129 |
24.00 |
3:07:14 |
7:13 |
7:13 |
140 134-146 |
1010 |
25.00 |
3:15:00 |
7:46 |
7:46 |
148 134-159 |
1150 |
26.00 |
3:22:47 |
7:46 |
7:46 |
146 137-162 |
1135 |
26.58 |
3:27:11 |
4:24 |
7:37 |
168 165-172 |
1279 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:05 |
4:20 |
77.78% |
More |
800m |
2:47 |
5:35 |
67.93% |
More |
1km |
3:40 |
5:53 |
67.48% |
More |
Mile |
6:33 |
6:33 |
64.98% |
More |
5k |
23:17 |
7:30 |
63.89% |
More |
5 miles |
37:20 |
7:28 |
64.82% |
More |
10k |
46:52 |
7:33 |
64.57% |
More |
10 miles |
1:18:28 |
7:51 |
63.39% |
More |
Half |
1:42:39 |
7:50 |
63.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
66.51 |
5km |
21:17 |
6:51 |
69.88 |
5M |
35:15 |
7:03 |
68.66 |
10km |
44:23 |
7:09 |
68.19 |
10M |
1:13:30 |
7:21 |
67.67 |
Half |
1:37:52 |
7:28 |
66.29 |
20M |
2:33:15 |
7:40 |
66.49 |
Mara |
3:24:03 |
7:47 |
66.08 |
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