Sun 24th Apr 2016 at 9:00am by Martyn

Run > Race

  • Time
    3:00:56
  • Miles
    26.41
  • Min/mi
    6:51
  • Pacing
    87%
  • WAVA
    68.03
  • Cals
    3108
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

London mara.
would have hit sub 3 if not for 2 poo stops. pace was comfortable to 10 then maintained after stop 1, even though I thought I had slowed a bit. started to hurt towards the end and just couldn't keep up pace with stomach issues.

Split Summary
===
1) 1m - 6:37(6:37/m) 115cal
2) 1m - 6:29(6:29/m) 118cal
3) 1m - 6:18(6:18/m) 117cal
4) 1m - 6:14(6:14/m) 116cal
5) 1m - 6:25(6:25/m) 117cal
6) 1m - 6:30(6:30/m) 118cal
7) 1m - 6:32(6:32/m) 118cal
8) 1m - 6:32(6:32/m) 119cal
9) 1m - 6:34(6:34/m) 118cal
10) 1m - 6:32(6:32/m) 117cal
11) 1m - 7:06(7:06/m) 117cal stop 1
12) 1m - 6:33(6:33/m) 119cal
13) 1m - 6:34(6:34/m) 118cal
14) 1m - 6:36(6:36/m) 118cal
15) 1m - 6:27(6:27/m) 119cal
16) 1m - 6:40(6:40/m) 114cal
17) 1m - 6:45(6:45/m) 118cal
18) 1m - 7:46(7:46/m) 117cal stop 2
19) 1m - 6:52(6:52/m) 124cal
20) 1m - 6:53(6:53/m) 119cal
21) 1m - 7:13(7:13/m) 119cal
22) 1m - 7:18(7:18/m) 119cal
23) 1m - 7:39(7:39/m) 121cal
24) 1m - 8:17(8:17/m) 111cal tough mile!
25) 1m - 6:49(6:49/m) 113cal tried to tag on to 3 hr

26) 1m - 7:32(7:32/m) 120cal
27) 0.41m - 3:13(7:50/m) 49cal
6:37 6:29 6:18 6:14 6:25 6:30 6:32 6:32 6:34 6:32 7:06 6:33 6:34 6:36 6:27 6:40 6:45 7:46 6:52 6:53 7:13 7:18 7:39 8:17 6:49 7:32 3:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 97% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:37 6:37 6:37 4/8
2.00 13:06 6:29 6:29 11/9
3.00 19:24 6:18 6:18 17/31
4.00 25:38 6:14 6:14 5/24
5.00 32:03 6:25 6:25 4/8
6.00 38:33 6:31 6:31 5/3
7.00 45:06 6:32 6:32 5/7
8.00 51:38 6:32 6:32 7/7
9.00 58:12 6:34 6:34 8/8
10.00 1:04:43 6:31 6:31 4/6
11.00 1:11:49 7:06 7:06 5/6
12.00 1:18:22 6:33 6:33 8/4
13.00 1:24:56 6:34 6:34 18/12
14.00 1:31:32 6:36 6:36 7/8
15.00 1:38:00 6:27 6:27 4/9
16.00 1:44:39 6:40 6:40 15/12
17.00 1:51:24 6:45 6:45 7/5
18.00 1:59:10 7:46 7:46 7/8
19.00 2:06:01 6:52 6:52 18/15
20.00 2:12:55 6:53 6:53 6/9
21.00 2:20:08 7:13 7:13 7/4
22.00 2:27:26 7:18 7:18 6/5
23.00 2:35:05 7:39 7:39 14/9
24.00 2:42:39 7:34 7:34 25/39
25.00 2:50:11 7:32 7:32 17/14
26.00 2:57:43 7:32 7:32 12/12
26.40 3:00:54 3:11 7:56 3/3

Elevation

Asc 42m, Range 48m, Flat prediction 3:00:55
Elevation Graph
Biggest Climbs (m) Min/mi
20 12.3% 9:05
13 3.8% 6:18
12 1.9% 6:38
11 3.2% 6:48
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 50.65% More
800m 3:02 6:06 55.53% More
1km 3:50 6:10 57.74% More
Mile 6:13 6:13 61.57% More
5k 19:37 6:19 66.22% More
5 miles 31:55 6:23 66.48% More
10k 39:49 6:25 66.69% More
10 miles 1:04:42 6:28 67.88% More
Half 1:25:31 6:32 68.00% More
Mara 2:59:20 6:51 67.98% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 67.98
5km 18:43 6:01 69.39
5M 31:00 6:12 68.43
10km 39:02 6:17 68.03
10M 1:04:38 6:28 67.95
Half 1:26:03 6:34 67.05
20M 2:14:45 6:44 67.85
Mara 2:59:25 6:51 67.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,025 Fetchies!
Already a Fetchie? Sign in here