Sun 24th Apr 2016 at 9:00am by Martyn
Run > Race
-
Time
3:00:56
-
Miles
26.41
-
Min/mi
6:51
-
Pacing
87%
-
WAVA
68.03
-
Cals
3108
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
London mara.
would have hit sub 3 if not for 2 poo stops. pace was comfortable to 10 then maintained after stop 1, even though I thought I had slowed a bit. started to hurt towards the end and just couldn't keep up pace with stomach issues.
Split Summary
===
1) 1m - 6:37(6:37/m) 115cal
2) 1m - 6:29(6:29/m) 118cal
3) 1m - 6:18(6:18/m) 117cal
4) 1m - 6:14(6:14/m) 116cal
5) 1m - 6:25(6:25/m) 117cal
6) 1m - 6:30(6:30/m) 118cal
7) 1m - 6:32(6:32/m) 118cal
8) 1m - 6:32(6:32/m) 119cal
9) 1m - 6:34(6:34/m) 118cal
10) 1m - 6:32(6:32/m) 117cal
11) 1m - 7:06(7:06/m) 117cal stop 1
12) 1m - 6:33(6:33/m) 119cal
13) 1m - 6:34(6:34/m) 118cal
14) 1m - 6:36(6:36/m) 118cal
15) 1m - 6:27(6:27/m) 119cal
16) 1m - 6:40(6:40/m) 114cal
17) 1m - 6:45(6:45/m) 118cal
18) 1m - 7:46(7:46/m) 117cal stop 2
19) 1m - 6:52(6:52/m) 124cal
20) 1m - 6:53(6:53/m) 119cal
21) 1m - 7:13(7:13/m) 119cal
22) 1m - 7:18(7:18/m) 119cal
23) 1m - 7:39(7:39/m) 121cal
24) 1m - 8:17(8:17/m) 111cal tough mile!
25) 1m - 6:49(6:49/m) 113cal tried to tag on to 3 hr
26) 1m - 7:32(7:32/m) 120cal
27) 0.41m - 3:13(7:50/m) 49cal
6:37 6:29 6:18 6:14 6:25 6:30 6:32 6:32 6:34 6:32 7:06 6:33 6:34 6:36 6:27 6:40 6:45 7:46 6:52 6:53 7:13 7:18 7:39 8:17 6:49 7:32 3:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:37 |
6:37 |
6:37 |
4/8 |
2.00 |
13:06 |
6:29 |
6:29 |
11/9 |
3.00 |
19:24 |
6:18 |
6:18 |
17/31 |
4.00 |
25:38 |
6:14 |
6:14 |
5/24 |
5.00 |
32:03 |
6:25 |
6:25 |
4/8 |
6.00 |
38:33 |
6:31 |
6:31 |
5/3 |
7.00 |
45:06 |
6:32 |
6:32 |
5/7 |
8.00 |
51:38 |
6:32 |
6:32 |
7/7 |
9.00 |
58:12 |
6:34 |
6:34 |
8/8 |
10.00 |
1:04:43 |
6:31 |
6:31 |
4/6 |
11.00 |
1:11:49 |
7:06 |
7:06 |
5/6 |
12.00 |
1:18:22 |
6:33 |
6:33 |
8/4 |
13.00 |
1:24:56 |
6:34 |
6:34 |
18/12 |
14.00 |
1:31:32 |
6:36 |
6:36 |
7/8 |
15.00 |
1:38:00 |
6:27 |
6:27 |
4/9 |
16.00 |
1:44:39 |
6:40 |
6:40 |
15/12 |
17.00 |
1:51:24 |
6:45 |
6:45 |
7/5 |
18.00 |
1:59:10 |
7:46 |
7:46 |
7/8 |
19.00 |
2:06:01 |
6:52 |
6:52 |
18/15 |
20.00 |
2:12:55 |
6:53 |
6:53 |
6/9 |
21.00 |
2:20:08 |
7:13 |
7:13 |
7/4 |
22.00 |
2:27:26 |
7:18 |
7:18 |
6/5 |
23.00 |
2:35:05 |
7:39 |
7:39 |
14/9 |
24.00 |
2:42:39 |
7:34 |
7:34 |
25/39 |
25.00 |
2:50:11 |
7:32 |
7:32 |
17/14 |
26.00 |
2:57:43 |
7:32 |
7:32 |
12/12 |
26.40 |
3:00:54 |
3:11 |
7:56 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
50.65% |
More |
800m |
3:02 |
6:06 |
55.53% |
More |
1km |
3:50 |
6:10 |
57.74% |
More |
Mile |
6:13 |
6:13 |
61.57% |
More |
5k |
19:37 |
6:19 |
66.22% |
More |
5 miles |
31:55 |
6:23 |
66.48% |
More |
10k |
39:49 |
6:25 |
66.69% |
More |
10 miles |
1:04:42 |
6:28 |
67.88% |
More |
Half |
1:25:31 |
6:32 |
68.00% |
More |
Mara |
2:59:20 |
6:51 |
67.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
67.98 |
5km |
18:43 |
6:01 |
69.39 |
5M |
31:00 |
6:12 |
68.43 |
10km |
39:02 |
6:17 |
68.03 |
10M |
1:04:38 |
6:28 |
67.95 |
Half |
1:26:03 |
6:34 |
67.05 |
20M |
2:14:45 |
6:44 |
67.85 |
Mara |
2:59:25 |
6:51 |
67.95 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry