Sun 24th Apr 2016 at 10:00am by agingquofan

Run > Race

  • Time
    3:39:17
  • Miles
    26.59
  • Min/mi
    8:15
  • Pacing
    84%
  • WAVA
    60.62
  • Cals
    3313
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 125cal
2) 1m - 7:49(7:49/m) 126cal
3) 1m - 7:24(7:24/m) 127cal
4) 1m - 7:24(7:24/m) 127cal
5) 1m - 7:38(7:38/m) 127cal
6) 1m - 7:41(7:41/m) 127cal
7) 1m - 7:40(7:40/m) 128cal
8) 1m - 7:34(7:34/m) 127cal
9) 1m - 7:39(7:39/m) 128cal
10) 1m - 7:30(7:30/m) 126cal
11) 1m - 7:37(7:37/m) 127cal
12) 1m - 7:37(7:37/m) 128cal
13) 1m - 7:44(7:44/m) 128cal
14) 1m - 7:40(7:40/m) 127cal
15) 1m - 7:47(7:47/m) 128cal
16) 1m - 7:40(7:40/m) 103cal
17) 1m - 7:46(7:46/m) 128cal
18) 1m - 8:20(8:20/m) 126cal
19) 1m - 8:32(8:32/m) 131cal
20) 1m - 10:08(10:08/m) 133cal
21) 1m - 8:54(8:54/m) 123cal
22) 1m - 9:52(9:52/m) 119cal
23) 1m - 9:52(9:52/m) 121cal
24) 1m - 9:20(9:20/m) 123cal
25) 1m - 9:17(9:17/m) 96cal
26) 1m - 9:06(9:06/m) 128cal
27) 0.59m - 5:26(9:08/m) 76cal
8:18 7:49 7:24 7:24 7:38 7:41 7:40 7:34 7:39 7:30 7:37 7:37 7:44 7:40 7:47 7:40 7:46 8:20 8:32 10:08 8:54 9:52 9:52 9:20 9:17 9:06 5:26
Pin Map
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0mi in 0

Pace

3% 1% 8% 19% 61% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 8:16 8:16 8:16
2.00 16:06 7:49 7:49
3.00 23:26 7:21 7:21
4.00 30:50 7:24 7:24
5.00 38:27 7:37 7:37
6.00 46:07 7:40 7:40
7.00 53:43 7:36 7:36
8.00 1:01:13 7:29 7:29
9.00 1:08:51 7:39 7:39
10.00 1:16:20 7:29 7:29
11.00 1:23:55 7:35 7:35
12.00 1:31:31 7:36 7:36
13.00 1:39:07 7:36 7:36
14.00 1:46:46 7:39 7:39
15.00 1:54:32 7:46 7:46
16.00 2:02:22 7:50 7:50
17.00 2:10:03 7:41 7:41
18.00 2:18:14 8:12 8:12
19.00 2:26:48 8:34 8:34
20.00 2:35:14 8:26 8:26
21.00 2:44:41 9:27 9:27
22.00 2:54:27 9:46 9:46
23.00 3:04:14 9:47 9:47
24.00 3:13:33 9:19 9:19
25.00 3:22:18 8:45 8:45
26.00 3:31:29 9:11 9:11
26.74 3:38:00 6:31 8:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 47.66% More
800m 3:28 6:59 53.48% More
1km 4:24 7:04 55.12% More
Mile 7:13 7:13 57.22% More
5k 23:08 7:27 60.72% More
5 miles 37:37 7:31 60.73% More
10k 46:41 7:31 61.06% More
10 miles 1:15:23 7:32 62.45% More
Half 1:39:08 7:34 62.81% More
Mara 3:33:05 8:08 61.27% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 61.05
5km 22:31 7:15 62.40
5M 37:18 7:28 61.24
10km 46:58 7:34 60.70
10M 1:17:46 7:47 60.54
Half 1:43:32 7:54 59.68
20M 2:42:09 8:06 60.38
Mara 3:35:53 8:14 60.47
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