-
Time
3:06:03
-
Miles
26.33
-
Min/mi
7:04
-
Pacing
62%
-
WAVA
65.72
-
Stride(cm)
137
-
Cals
3702
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:31(6:31/m) 140cal 9.21/9.68mph
2) 1m - 6:22(6:22/m) 140cal 9.42/9.71mph
3) 1m - 6:21(6:21/m) 139cal 9.45/9.83mph
4) 1m - 6:16(6:16/m) 140cal 9.58/10.35mph
5) 1m - 6:50(6:50/m) 140cal 8.78/10.65mph
6) 1m - 6:33(6:33/m) 141cal 9.16/9.37mph
7) 1m - 6:25(6:25/m) 140cal 9.35/9.64mph
8) 1m - 6:24(6:24/m) 140cal 9.37/9.64mph
9) 1m - 6:32(6:32/m) 142cal 9.18/9.93mph
10) 1m - 6:23(6:23/m) 138cal 9.39/9.73mph
11) 1m - 6:20(6:20/m) 140cal 9.46/9.83mph
12) 1m - 6:23(6:23/m) 140cal 9.39/9.58mph
13) 1m - 6:33(6:33/m) 140cal 9.16/9.71mph
14) 1m - 6:17(6:17/m) 139cal 9.55/9.93mph
15) 1m - 6:27(6:27/m) 141cal 9.31/9.75mph
16) 1m - 6:34(6:34/m) 142cal 9.15/10.37mph
17) 1m - 6:35(6:35/m) 142cal 9.11/9.85mph
18) 1m - 6:41(6:41/m) 142cal 8.98/10.52mph
19) 1m - 6:57(6:57/m) 152cal 8.64/31.08mph
20) 1m - 6:50(6:50/m) 143cal 8.78/15.63mph
21) 1m - 8:00(8:00/m) 141cal 7.49/9.62mph
22) 1m - 9:59(9:59/m) 138cal 6.01/9.37mph
23) 1m - 7:43(7:43/m) 142cal 7.77/9.56mph
24) 1m - 8:12(8:12/m) 140cal 7.31/9.29mph
25) 1m - 8:44(8:44/m) 144cal 6.87/11.33mph
26) 1m - 10:15(10:15/m) 129cal 5.86/8.06mph
27) 0.33m - 2:55(8:44/m) 47cal 6.87/8.27mph
6:31 6:22 6:21 6:16 6:50 6:33 6:25 6:24 6:32 6:23 6:20 6:23 6:33 6:17 6:27 6:34 6:35 6:41 6:57 6:50 8:00 9:59 7:43 8:12 8:44 10:15 2:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
6:30 |
6:30 |
6:30 |
166 164-170 |
2.00 |
12:52 |
6:22 |
6:22 |
166 162-172 |
3.00 |
19:13 |
6:21 |
6:21 |
164 158-170 |
4.00 |
25:29 |
6:16 |
6:16 |
163 158-172 |
5.00 |
32:19 |
6:50 |
6:50 |
164 118-168 |
6.00 |
38:52 |
6:33 |
6:33 |
166 162-174 |
7.00 |
45:17 |
6:25 |
6:25 |
166 162-172 |
8.00 |
51:42 |
6:24 |
6:24 |
166 162-172 |
9.00 |
58:14 |
6:32 |
6:32 |
168 162-172 |
10.00 |
1:04:37 |
6:23 |
6:23 |
168 166-172 |
11.00 |
1:10:57 |
6:20 |
6:20 |
168 164-174 |
12.00 |
1:17:21 |
6:23 |
6:23 |
168 166-172 |
13.00 |
1:23:54 |
6:33 |
6:33 |
169 164-174 |
14.00 |
1:30:11 |
6:17 |
6:17 |
168 164-172 |
15.00 |
1:36:37 |
6:27 |
6:27 |
169 164-174 |
16.00 |
1:43:11 |
6:34 |
6:34 |
169 164-172 |
17.00 |
1:49:46 |
6:35 |
6:35 |
168 164-172 |
18.00 |
1:56:27 |
6:41 |
6:41 |
167 162-172 |
19.00 |
2:03:23 |
6:57 |
6:57 |
167 164-172 |
20.00 |
2:10:13 |
6:50 |
6:50 |
165 160-170 |
21.00 |
2:18:14 |
8:00 |
8:00 |
165 162-170 |
22.00 |
2:28:13 |
9:59 |
9:59 |
168 158-172 |
23.00 |
2:35:56 |
7:43 |
7:43 |
166 160-172 |
24.00 |
2:44:08 |
8:12 |
8:12 |
162 110-170 |
25.00 |
2:52:52 |
8:44 |
8:44 |
163 118-170 |
26.00 |
3:03:07 |
10:15 |
10:15 |
156 102-166 |
26.33 |
3:06:03 |
2:56 |
8:46 |
161 150-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:46 |
50.27% |
More |
800m |
3:00 |
6:02 |
56.16% |
More |
1km |
3:48 |
6:07 |
58.04% |
More |
Mile |
6:12 |
6:12 |
61.04% |
More |
5k |
19:38 |
6:19 |
65.46% |
More |
5 miles |
31:52 |
6:22 |
66.11% |
More |
10k |
39:48 |
6:24 |
66.32% |
More |
10 miles |
1:04:15 |
6:26 |
68.09% |
More |
Half |
1:24:17 |
6:26 |
68.79% |
More |
20 miles |
2:10:14 |
6:31 |
70.00% |
More |
Mara |
3:05:02 |
7:04 |
65.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:48 |
5:48 |
65.24 |
5km |
19:19 |
6:13 |
66.52 |
5M |
31:59 |
6:24 |
65.87 |
10km |
40:16 |
6:29 |
65.56 |
10M |
1:06:40 |
6:40 |
65.63 |
Half |
1:28:46 |
6:47 |
64.81 |
20M |
2:19:01 |
6:57 |
65.58 |
Mara |
3:05:05 |
7:04 |
65.68 |
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