-
Time
3:34:51
-
Miles
26.68
-
Min/mi
8:03
-
Pacing
86%
-
WAVA
63.72
-
Cals
4033
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:41/m) 151cal
2) 1m - 7:58(7:58/m) 153cal
3) 1m - 7:19(7:19/m) 152cal
4) 1m - 7:17(7:17/m) 152cal
5) 1m - 7:27(7:27/m) 154cal
6) 1m - 7:36(7:36/m) 154cal
7) 1m - 7:33(7:33/m) 153cal
8) 1m - 7:31(7:31/m) 155cal
9) 1m - 7:39(7:39/m) 153cal
10) 1m - 7:36(7:36/m) 153cal
11) 1m - 7:36(7:36/m) 154cal
12) 1m - 7:38(7:38/m) 155cal
13) 1m - 7:41(7:41/m) 155cal
14) 1m - 7:40(7:40/m) 154cal
15) 1m - 7:40(7:40/m) 154cal
16) 1m - 7:54(7:54/m) 140cal
17) 1m - 8:00(8:00/m) 154cal
18) 1m - 8:15(8:15/m) 156cal
19) 1m - 8:28(8:28/m) 168cal
20) 1m - 6:44(6:44/m) 141cal
21) 1m - 8:19(8:19/m) 152cal
22) 1m - 8:46(8:46/m) 152cal
23) 1m - 9:21(9:21/m) 153cal
24) 1m - 9:17(9:17/m) 155cal
25) 1m - 8:57(8:58/m) 114cal
26) 1m - 9:45(9:45/m) 144cal
27) 0.68m - 6:14(9:08/m) 102cal
8:40 7:58 7:19 7:17 7:27 7:36 7:33 7:31 7:39 7:36 7:36 7:38 7:41 7:40 7:40 7:54 8:00 8:15 8:28 6:44 8:19 8:46 9:21 9:17 8:57 9:45 6:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
8:40 |
8:40 |
8:40 |
2.00 |
16:38 |
7:58 |
7:58 |
3.00 |
23:56 |
7:19 |
7:19 |
4.00 |
31:14 |
7:17 |
7:17 |
5.00 |
38:41 |
7:27 |
7:27 |
6.00 |
46:16 |
7:35 |
7:35 |
7.00 |
53:50 |
7:34 |
7:34 |
8.00 |
1:01:21 |
7:31 |
7:31 |
9.00 |
1:09:00 |
7:39 |
7:39 |
10.00 |
1:16:36 |
7:36 |
7:36 |
11.00 |
1:24:12 |
7:36 |
7:36 |
12.00 |
1:31:51 |
7:38 |
7:38 |
13.00 |
1:39:32 |
7:41 |
7:41 |
14.00 |
1:47:11 |
7:39 |
7:39 |
15.00 |
1:54:51 |
7:40 |
7:40 |
16.00 |
2:02:46 |
7:55 |
7:55 |
17.00 |
2:10:47 |
8:01 |
8:01 |
18.00 |
2:19:03 |
8:16 |
8:16 |
19.00 |
2:27:21 |
8:18 |
8:18 |
20.00 |
2:34:03 |
6:42 |
6:42 |
21.00 |
2:42:22 |
8:19 |
8:19 |
22.00 |
2:51:08 |
8:46 |
8:46 |
23.00 |
3:00:24 |
9:17 |
9:17 |
24.00 |
3:09:44 |
9:20 |
9:20 |
25.00 |
3:18:41 |
8:57 |
8:57 |
26.00 |
3:28:27 |
9:46 |
9:46 |
26.69 |
4:04:41 |
36:14 |
52:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:07 |
4:31 |
72.59% |
More |
800m |
2:22 |
4:46 |
80.34% |
More |
1km |
3:22 |
5:25 |
73.89% |
More |
Mile |
6:31 |
6:31 |
64.93% |
More |
5k |
22:50 |
7:21 |
62.97% |
More |
5 miles |
37:11 |
7:26 |
62.95% |
More |
10k |
46:19 |
7:27 |
63.08% |
More |
10 miles |
1:15:09 |
7:31 |
64.25% |
More |
Half |
1:38:58 |
7:33 |
64.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
63.88 |
5km |
21:59 |
7:05 |
65.41 |
5M |
36:25 |
7:17 |
64.26 |
10km |
45:51 |
7:23 |
63.72 |
10M |
1:15:55 |
7:36 |
63.59 |
Half |
1:41:05 |
7:43 |
62.69 |
20M |
2:38:18 |
7:55 |
63.44 |
Mara |
3:30:45 |
8:03 |
63.54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry