Sun 24th Apr 2016 at 9:00am by curlygirly
Run > Race
-
Time
3:08:33
-
Miles
26.53
-
Min/mi
7:06
-
Pacing
93%
-
WAVA
76.04
-
Stride(cm)
133
-
Cals
2721
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:47(6:47/m) 101cal 8.84/9.54mph
2) 1m - 6:58(6:58/m) 102cal 8.62/8.95mph
3) 1m - 6:47(6:47/m) 102cal 8.84/9.04mph
4) 1m - 6:49(6:49/m) 102cal 8.81/9.1mph
5) 1m - 6:50(6:50/m) 102cal 8.79/9.89mph
6) 1m - 6:51(6:51/m) 103cal 8.76/10.79mph
7) 1m - 6:46(6:46/m) 103cal 8.86/11.19mph
8) 1m - 6:52(6:52/m) 102cal 8.73/11.17mph
9) 1m - 6:58(6:58/m) 101cal 8.62/8.89mph
10) 1m - 7:00(7:00/m) 102cal 8.57/10.23mph
11) 1m - 7:00(7:00/m) 101cal 8.58/8.81mph
12) 1m - 6:59(6:59/m) 101cal 8.6/9.18mph
13) 1m - 7:03(7:03/m) 102cal 8.51/9.62mph
14) 1m - 6:59(6:59/m) 101cal 8.59/9.29mph
15) 1m - 7:04(7:04/m) 101cal 8.49/9.12mph
16) 1m - 7:09(7:09/m) 104cal 8.4/16.68mph
17) 1m - 7:13(7:13/m) 102cal 8.32/10.44mph
18) 1m - 7:25(7:25/m) 103cal 8.1/9.5mph
19) 1m - 7:19(7:19/m) 104cal 8.19/23.5mph
20) 1m - 7:03(7:03/m) 107cal 8.5/20.81mph
21) 1m - 7:24(7:24/m) 104cal 8.11/8.43mph
22) 1m - 7:30(7:30/m) 104cal 7.99/8.39mph
23) 1m - 7:28(7:28/m) 103cal 8.04/8.45mph
24) 1m - 7:40(7:40/m) 106cal 7.83/23.21mph
25) 1m - 7:16(7:16/m) 101cal 8.26/38.51mph
26) 1m - 7:36(7:36/m) 104cal 7.89/8.33mph
27) 0.53m - 3:48(7:07/m) 53cal 8.42/8.62mph
6:47 6:58 6:47 6:49 6:50 6:51 6:46 6:52 6:58 7:00 7:00 6:59 7:03 6:59 7:04 7:09 7:13 7:25 7:19 7:03 7:24 7:30 7:28 7:40 7:16 7:36 3:48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:49 |
6:49 |
6:49 |
169 166-176 |
7/3 |
2.00 |
13:46 |
6:56 |
6:56 |
168 164-172 |
7/6 |
3.00 |
20:32 |
6:47 |
6:47 |
169 166-172 |
2/23 |
4.00 |
27:22 |
6:49 |
6:49 |
169 162-172 |
1/17 |
5.00 |
34:11 |
6:50 |
6:50 |
169 166-176 |
5/7 |
6.00 |
41:02 |
6:51 |
6:51 |
169 166-174 |
4/6 |
7.00 |
47:49 |
6:47 |
6:47 |
170 166-174 |
7/8 |
8.00 |
54:41 |
6:52 |
6:52 |
170 166-176 |
4/4 |
9.00 |
1:01:39 |
6:58 |
6:58 |
169 164-172 |
5/2 |
10.00 |
1:08:38 |
7:00 |
7:00 |
171 166-176 |
4/8 |
11.00 |
1:15:38 |
7:00 |
7:00 |
170 166-176 |
4/5 |
12.00 |
1:22:36 |
6:59 |
6:59 |
170 168-176 |
7/3 |
13.00 |
1:29:40 |
7:03 |
7:03 |
171 166-176 |
20/10 |
14.00 |
1:36:39 |
7:00 |
7:00 |
171 168-176 |
3/8 |
15.00 |
1:43:43 |
7:04 |
7:04 |
171 168-176 |
0/6 |
16.00 |
1:50:52 |
7:08 |
7:08 |
170 166-178 |
4/5 |
17.00 |
1:58:05 |
7:13 |
7:13 |
171 168-174 |
4/7 |
18.00 |
2:05:29 |
7:24 |
7:24 |
170 166-174 |
5/4 |
19.00 |
2:12:45 |
7:16 |
7:16 |
169 164-174 |
7/9 |
20.00 |
2:19:52 |
7:07 |
7:07 |
170 166-176 |
3/4 |
21.00 |
2:27:16 |
7:24 |
7:24 |
169 166-174 |
5/2 |
22.00 |
2:34:46 |
7:30 |
7:30 |
169 166-174 |
9/7 |
23.00 |
2:42:14 |
7:28 |
7:28 |
169 166-174 |
7/3 |
24.00 |
2:49:55 |
7:41 |
7:41 |
169 166-172 |
18/14 |
25.00 |
2:57:10 |
7:16 |
7:16 |
170 166-174 |
12/12 |
26.00 |
3:04:46 |
7:36 |
7:36 |
170 168-174 |
16/13 |
26.53 |
3:08:32 |
3:46 |
7:08 |
170 168-176 |
5/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:08 |
59.84% |
More |
800m |
3:17 |
6:37 |
61.18% |
More |
1km |
4:08 |
6:38 |
63.45% |
More |
Mile |
6:42 |
6:42 |
66.35% |
More |
5k |
21:07 |
6:48 |
73.63% |
More |
5 miles |
34:00 |
6:48 |
74.61% |
More |
10k |
42:20 |
6:49 |
75.04% |
More |
10 miles |
1:08:38 |
6:52 |
76.07% |
More |
Half |
1:30:20 |
6:54 |
75.91% |
More |
20 miles |
2:19:52 |
7:00 |
76.41% |
More |
Mara |
3:06:15 |
7:07 |
75.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
76.28 |
5km |
19:25 |
6:15 |
80.08 |
5M |
32:09 |
6:26 |
78.91 |
10km |
40:29 |
6:31 |
78.46 |
10M |
1:07:02 |
6:42 |
77.89 |
Half |
1:29:15 |
6:49 |
76.31 |
20M |
2:19:45 |
6:59 |
76.48 |
Mara |
3:06:04 |
7:06 |
75.93 |
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