Sun 24th Apr 2016 at 9:00am by cityBen1983

Run > Race

  • Time
    3:43:43
  • Miles
    26.40
  • Min/mi
    8:28
  • Pacing
    88%
  • WAVA
    54.91
  • Stride(cm)
    116
  • Cals
    3417
  • Cadence
    164
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1359
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 125/156bpm 107cal 6.67/7.53mph
2) 1m - 8:03(8:03/m) 153/167bpm 127cal 7.46/8.04mph
3) 1m - 7:45(7:45/m) 161/177bpm 128cal 7.74/8.06mph
4) 1m - 7:50(7:50/m) 160/167bpm 129cal 7.65/7.97mph
5) 1m - 7:55(7:55/m) 163/166bpm 132cal 7.57/7.97mph
6) 1m - 7:52(7:52/m) 162/167bpm 130cal 7.63/7.83mph
7) 1m - 7:48(7:48/m) 164/171bpm 130cal 7.69/7.81mph
8) 1m - 7:41(7:41/m) 164/168bpm 128cal 7.82/8.06mph
9) 1m - 7:50(7:50/m) 163/167bpm 129cal 7.65/7.91mph
10) 1m - 7:53(7:53/m) 163/167bpm 127cal 7.61/7.89mph
11) 1m - 7:55(7:55/m) 163/168bpm 127cal 7.58/7.93mph
12) 1m - 8:01(8:01/m) 161/177bpm 124cal 7.49/7.64mph
13) 1m - 7:54(7:54/m) 161/168bpm 123cal 7.59/8.72mph
14) 1m - 7:46(7:46/m) 160/169bpm 116cal 7.72/7.97mph
15) 1m - 7:59(7:59/m) 162/172bpm 124cal 7.51/7.74mph
16) 1m - 8:09(8:09/m) 164/170bpm 132cal 7.37/7.91mph
17) 1m - 8:03(8:03/m) 165/172bpm 130cal 7.46/7.72mph
18) 1m - 8:32(8:32/m) 164/170bpm 137cal 7.03/7.35mph
19) 1m - 8:25(8:25/m) 164/172bpm 135cal 7.13/8.87mph
20) 1m - 9:01(9:01/m) 164/169bpm 143cal 6.65/8.83mph
21) 1m - 9:32(9:32/m) 164/179bpm 149cal 6.29/6.64mph
22) 1m - 9:38(9:38/m) 161/173bpm 136cal 6.23/6.78mph
23) 1m - 9:39(9:39/m) 162/172bpm 142cal 6.22/6.62mph
24) 1m - 10:30(10:30/m) 160/166bpm 136cal 5.71/6.82mph
25) 1m - 9:59(9:59/m) 161/172bpm 132cal 6.01/6.7mph
26) 1m - 9:26(9:26/m) 160/168bpm 118cal 6.36/6.87mph
27) 0.4m - 3:35(8:52/m) 160/165bpm 46cal 6.77/7.08mph
9:00 8:03 7:45 7:50 7:55 7:52 7:48 7:41 7:50 7:53 7:55 8:01 7:54 7:46 7:59 8:09 8:03 8:32 8:25 9:01 9:32 9:38 9:39 10:30 9:59 9:26 3:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 21% 57% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:01 9:01 9:01 124 79-156 1118 165 154-170 8/0
2.00 17:04 8:03 8:03 153 139-167 1231 165 164-170 8/4
3.00 24:49 7:45 7:45 162 155-177 1257 165 162-170 4/25
4.00 32:39 7:50 7:50 160 149-167 1254 165 162-166 2/17
5.00 40:34 7:55 7:55 163 157-166 1291 164 162-168 6/8
6.00 48:27 7:52 7:52 162 146-167 1275 164 160-166 6/7
7.00 56:15 7:48 7:48 164 160-171 1279 164 160-170 8/8
8.00 1:03:55 7:41 7:41 164 160-168 1259 164 160-170 6/6
9.00 1:11:46 7:50 7:50 163 160-167 1278 163 160-166 6/2
10.00 1:19:39 7:53 7:53 163 153-167 1286 164 162-166 9/11
11.00 1:27:34 7:55 7:55 163 159-167 1290 163 160-168 3/3
12.00 1:35:34 8:01 8:01 162 152-177 1298 164 160-166 5/2
13.00 1:43:29 7:54 7:54 162 157-167 1281 165 160-170 17/9
14.00 1:51:15 7:46 7:46 160 148-169 1243 164 162-168 6/11
15.00 1:59:14 7:59 7:59 163 154-172 1302 164 162-170 3/6
16.00 2:07:23 8:09 8:09 164 161-170 1335 164 162-166 7/9
17.00 2:15:26 8:03 8:03 165 161-170 1328 165 162-166 4/7
18.00 2:23:57 8:32 8:32 164 154-170 1399 165 162-166 7/3
19.00 2:32:22 8:25 8:25 164 159-171 1380 165 162-166 6/7
20.00 2:41:24 9:01 9:01 164 161-169 1480 164 162-168 4/4
21.00 2:50:56 9:32 9:32 166 155-179 1583 164 124-166 5/4
22.00 3:00:34 9:38 9:38 162 153-173 1560 164 126-166 7/7
23.00 3:10:13 9:39 9:39 162 153-172 1564 162 126-166 15/7
24.00 3:20:43 10:30 10:30 159 147-166 1670 160 126-166 11/12
25.00 3:30:42 9:59 9:59 161 154-171 1608 161 126-166 11/11
26.00 3:40:08 9:26 9:26 160 147-168 1510 164 128-166 16/10
26.40 3:43:41 3:33 8:53 160 155-164 1422 165 164-166 3/1

Heart

160/179max
  • Show Beats/Mile

Elevation

Asc 42m, Range 52m, Flat prediction 3:43:58
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.2% 7:46
11 2.8% 9:22
See your biggest climbs

Cadence

164 (170 max) Stride Length: 116cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 41.12% More
800m 3:44 7:31 45.08% More
1km 4:41 7:33 47.08% More
Mile 7:38 7:38 49.96% More
5k 24:03 7:45 53.76% More
5 miles 39:01 7:48 54.21% More
10k 48:26 7:48 54.69% More
10 miles 1:18:22 7:50 55.93% More
Half 1:42:49 7:51 56.46% More
20 miles 2:41:18 8:04 56.58% More
Mara 3:41:57 8:28 54.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 54.74
5km 23:09 7:27 55.86
5M 38:21 7:40 55.15
10km 48:17 7:46 54.86
10M 1:19:57 8:00 54.82
Half 1:46:26 8:07 54.12
20M 2:46:41 8:20 54.76
Mara 3:41:55 8:28 54.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,025 Fetchies!
Already a Fetchie? Sign in here