-
Time
3:43:43
-
Miles
26.40
-
Min/mi
8:28
-
Pacing
88%
-
WAVA
54.91
-
Stride(cm)
116
-
Cals
3417
-
Cadence
164
-
BPM
160
-
%MHR
93.8
-
B/mi
1359
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 125/156bpm 107cal 6.67/7.53mph
2) 1m - 8:03(8:03/m) 153/167bpm 127cal 7.46/8.04mph
3) 1m - 7:45(7:45/m) 161/177bpm 128cal 7.74/8.06mph
4) 1m - 7:50(7:50/m) 160/167bpm 129cal 7.65/7.97mph
5) 1m - 7:55(7:55/m) 163/166bpm 132cal 7.57/7.97mph
6) 1m - 7:52(7:52/m) 162/167bpm 130cal 7.63/7.83mph
7) 1m - 7:48(7:48/m) 164/171bpm 130cal 7.69/7.81mph
8) 1m - 7:41(7:41/m) 164/168bpm 128cal 7.82/8.06mph
9) 1m - 7:50(7:50/m) 163/167bpm 129cal 7.65/7.91mph
10) 1m - 7:53(7:53/m) 163/167bpm 127cal 7.61/7.89mph
11) 1m - 7:55(7:55/m) 163/168bpm 127cal 7.58/7.93mph
12) 1m - 8:01(8:01/m) 161/177bpm 124cal 7.49/7.64mph
13) 1m - 7:54(7:54/m) 161/168bpm 123cal 7.59/8.72mph
14) 1m - 7:46(7:46/m) 160/169bpm 116cal 7.72/7.97mph
15) 1m - 7:59(7:59/m) 162/172bpm 124cal 7.51/7.74mph
16) 1m - 8:09(8:09/m) 164/170bpm 132cal 7.37/7.91mph
17) 1m - 8:03(8:03/m) 165/172bpm 130cal 7.46/7.72mph
18) 1m - 8:32(8:32/m) 164/170bpm 137cal 7.03/7.35mph
19) 1m - 8:25(8:25/m) 164/172bpm 135cal 7.13/8.87mph
20) 1m - 9:01(9:01/m) 164/169bpm 143cal 6.65/8.83mph
21) 1m - 9:32(9:32/m) 164/179bpm 149cal 6.29/6.64mph
22) 1m - 9:38(9:38/m) 161/173bpm 136cal 6.23/6.78mph
23) 1m - 9:39(9:39/m) 162/172bpm 142cal 6.22/6.62mph
24) 1m - 10:30(10:30/m) 160/166bpm 136cal 5.71/6.82mph
25) 1m - 9:59(9:59/m) 161/172bpm 132cal 6.01/6.7mph
26) 1m - 9:26(9:26/m) 160/168bpm 118cal 6.36/6.87mph
27) 0.4m - 3:35(8:52/m) 160/165bpm 46cal 6.77/7.08mph
9:00 8:03 7:45 7:50 7:55 7:52 7:48 7:41 7:50 7:53 7:55 8:01 7:54 7:46 7:59 8:09 8:03 8:32 8:25 9:01 9:32 9:38 9:39 10:30 9:59 9:26 3:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:01 |
9:01 |
9:01 |
124 79-156 |
1118 |
165 154-170 |
8/0 |
2.00 |
17:04 |
8:03 |
8:03 |
153 139-167 |
1231 |
165 164-170 |
8/4 |
3.00 |
24:49 |
7:45 |
7:45 |
162 155-177 |
1257 |
165 162-170 |
4/25 |
4.00 |
32:39 |
7:50 |
7:50 |
160 149-167 |
1254 |
165 162-166 |
2/17 |
5.00 |
40:34 |
7:55 |
7:55 |
163 157-166 |
1291 |
164 162-168 |
6/8 |
6.00 |
48:27 |
7:52 |
7:52 |
162 146-167 |
1275 |
164 160-166 |
6/7 |
7.00 |
56:15 |
7:48 |
7:48 |
164 160-171 |
1279 |
164 160-170 |
8/8 |
8.00 |
1:03:55 |
7:41 |
7:41 |
164 160-168 |
1259 |
164 160-170 |
6/6 |
9.00 |
1:11:46 |
7:50 |
7:50 |
163 160-167 |
1278 |
163 160-166 |
6/2 |
10.00 |
1:19:39 |
7:53 |
7:53 |
163 153-167 |
1286 |
164 162-166 |
9/11 |
11.00 |
1:27:34 |
7:55 |
7:55 |
163 159-167 |
1290 |
163 160-168 |
3/3 |
12.00 |
1:35:34 |
8:01 |
8:01 |
162 152-177 |
1298 |
164 160-166 |
5/2 |
13.00 |
1:43:29 |
7:54 |
7:54 |
162 157-167 |
1281 |
165 160-170 |
17/9 |
14.00 |
1:51:15 |
7:46 |
7:46 |
160 148-169 |
1243 |
164 162-168 |
6/11 |
15.00 |
1:59:14 |
7:59 |
7:59 |
163 154-172 |
1302 |
164 162-170 |
3/6 |
16.00 |
2:07:23 |
8:09 |
8:09 |
164 161-170 |
1335 |
164 162-166 |
7/9 |
17.00 |
2:15:26 |
8:03 |
8:03 |
165 161-170 |
1328 |
165 162-166 |
4/7 |
18.00 |
2:23:57 |
8:32 |
8:32 |
164 154-170 |
1399 |
165 162-166 |
7/3 |
19.00 |
2:32:22 |
8:25 |
8:25 |
164 159-171 |
1380 |
165 162-166 |
6/7 |
20.00 |
2:41:24 |
9:01 |
9:01 |
164 161-169 |
1480 |
164 162-168 |
4/4 |
21.00 |
2:50:56 |
9:32 |
9:32 |
166 155-179 |
1583 |
164 124-166 |
5/4 |
22.00 |
3:00:34 |
9:38 |
9:38 |
162 153-173 |
1560 |
164 126-166 |
7/7 |
23.00 |
3:10:13 |
9:39 |
9:39 |
162 153-172 |
1564 |
162 126-166 |
15/7 |
24.00 |
3:20:43 |
10:30 |
10:30 |
159 147-166 |
1670 |
160 126-166 |
11/12 |
25.00 |
3:30:42 |
9:59 |
9:59 |
161 154-171 |
1608 |
161 126-166 |
11/11 |
26.00 |
3:40:08 |
9:26 |
9:26 |
160 147-168 |
1510 |
164 128-166 |
16/10 |
26.40 |
3:43:41 |
3:33 |
8:53 |
160 155-164 |
1422 |
165 164-166 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
41.12% |
More |
800m |
3:44 |
7:31 |
45.08% |
More |
1km |
4:41 |
7:33 |
47.08% |
More |
Mile |
7:38 |
7:38 |
49.96% |
More |
5k |
24:03 |
7:45 |
53.76% |
More |
5 miles |
39:01 |
7:48 |
54.21% |
More |
10k |
48:26 |
7:48 |
54.69% |
More |
10 miles |
1:18:22 |
7:50 |
55.93% |
More |
Half |
1:42:49 |
7:51 |
56.46% |
More |
20 miles |
2:41:18 |
8:04 |
56.58% |
More |
Mara |
3:41:57 |
8:28 |
54.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
54.74 |
5km |
23:09 |
7:27 |
55.86 |
5M |
38:21 |
7:40 |
55.15 |
10km |
48:17 |
7:46 |
54.86 |
10M |
1:19:57 |
8:00 |
54.82 |
Half |
1:46:26 |
8:07 |
54.12 |
20M |
2:46:41 |
8:20 |
54.76 |
Mara |
3:41:55 |
8:28 |
54.84 |
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