Sun 24th Apr 2016 at 9:00am by Helenelle
Run > Race
-
Time
5:27:40
-
Miles
26.37
-
Min/mi
12:26
-
Pacing
75%
-
WAVA
58.91
-
Cals
2568
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:34(10:34/m) 107cal 5.68/6.52mph
2) 1m - 10:11(10:11/m) 107cal 5.89/7.32mph
3) 1m - 10:09(10:09/m) 107cal 5.91/7.74mph
4) 1m - 10:15(10:15/m) 107cal 5.85/6.93mph
5) 1m - 10:42(10:42/m) 108cal 5.61/6.43mph
6) 1m - 10:53(10:53/m) 108cal 5.52/7.16mph
7) 1m - 10:58(10:58/m) 109cal 5.47/6.47mph
8) 1m - 11:18(11:18/m) 107cal 5.31/6.33mph
9) 1m - 11:40(11:40/m) 104cal 5.14/6.14mph
10) 1m - 11:50(11:50/m) 104cal 5.07/6.96mph
11) 1m - 12:41(12:41/m) 95cal 4.73/6.35mph
12) 1m - 12:52(12:52/m) 90cal 4.66/6.23mph
13) 1m - 12:44(12:44/m) 95cal 4.71/6.43mph
14) 1m - 12:31(12:31/m) 96cal 4.79/6.12mph
15) 1m - 12:38(12:38/m) 91cal 4.75/6.43mph
16) 1m - 14:46(14:46/m) 101cal 4.06/146.06mph
17) 1m - 13:27(13:27/m) 87cal 4.46/6.09mph
18) 1m - 13:30(13:30/m) 90cal 4.44/7.19mph
19) 1m - 14:31(14:31/m) 101cal 4.13/13.94mph
20) 1m - 16:18(16:18/m) 84cal 3.68/6.82mph
21) 1m - 13:41(13:41/m) 81cal 4.38/6.23mph
22) 1m - 13:25(13:25/m) 87cal 4.47/6.33mph
23) 1m - 13:15(13:15/m) 87cal 4.53/6.06mph
24) 1m - 12:47(12:47/m) 90cal 4.69/68.86mph
25) 1m - 12:59(12:59/m) 98cal 4.62/70.88mph
26) 1m - 12:35(12:35/m) 93cal 4.77/6.37mph
27) 0.37m - 4:30(12:03/m) 34cal 4.98/7.39mph
10:34 10:11 10:09 10:15 10:42 10:53 10:58 11:18 11:40 11:50 12:41 12:52 12:44 12:31 12:38 14:46 13:27 13:30 14:31 16:18 13:41 13:25 13:15 12:47 12:59 12:35 4:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:32 |
10:32 |
10:32 |
7/3 |
2.00 |
20:43 |
10:11 |
10:11 |
8/7 |
3.00 |
30:52 |
10:09 |
10:09 |
1/31 |
4.00 |
41:07 |
10:15 |
10:15 |
2/14 |
5.00 |
51:49 |
10:41 |
10:41 |
5/7 |
6.00 |
1:02:41 |
10:53 |
10:53 |
6/7 |
7.00 |
1:13:39 |
10:58 |
10:58 |
6/8 |
8.00 |
1:24:57 |
11:19 |
11:19 |
5/6 |
9.00 |
1:36:37 |
11:40 |
11:40 |
8/3 |
10.00 |
1:48:27 |
11:51 |
11:51 |
7/10 |
11.00 |
2:01:08 |
12:41 |
12:41 |
3/5 |
12.00 |
2:14:00 |
12:52 |
12:52 |
5/3 |
13.00 |
2:26:45 |
12:45 |
12:45 |
12/7 |
14.00 |
2:39:17 |
12:31 |
12:31 |
2/6 |
15.00 |
2:51:54 |
12:38 |
12:38 |
1/8 |
16.00 |
3:06:41 |
14:47 |
14:47 |
3/6 |
17.00 |
3:20:08 |
13:27 |
13:27 |
6/7 |
18.00 |
3:33:38 |
13:30 |
13:30 |
5/4 |
19.00 |
3:48:08 |
14:30 |
14:30 |
6/5 |
20.00 |
4:04:27 |
16:19 |
16:19 |
4/4 |
21.00 |
4:18:09 |
13:42 |
13:42 |
4/0 |
22.00 |
4:31:33 |
13:24 |
13:24 |
9/7 |
23.00 |
4:44:49 |
13:16 |
13:16 |
13/9 |
24.00 |
4:57:16 |
12:27 |
12:27 |
8/13 |
25.00 |
5:10:35 |
13:18 |
13:18 |
12/12 |
26.00 |
5:23:10 |
12:35 |
12:35 |
15/14 |
26.37 |
5:27:39 |
4:29 |
12:01 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
47.46% |
More |
800m |
4:52 |
9:48 |
57.35% |
More |
1km |
6:06 |
9:49 |
58.66% |
More |
Mile |
10:00 |
10:00 |
57.87% |
More |
5k |
31:33 |
10:09 |
64.10% |
More |
5 miles |
51:41 |
10:20 |
64.21% |
More |
10k |
1:04:57 |
10:27 |
64.15% |
More |
10 miles |
1:48:26 |
10:51 |
63.74% |
More |
Half |
2:27:56 |
11:18 |
61.67% |
More |
20 miles |
4:04:27 |
12:13 |
58.84% |
More |
Mara |
5:25:40 |
12:26 |
58.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:13 |
10:13 |
56.65 |
5km |
33:57 |
10:56 |
59.56 |
5M |
56:14 |
11:15 |
59.02 |
10km |
1:10:48 |
11:24 |
58.85 |
10M |
1:57:14 |
11:43 |
58.95 |
Half |
2:36:05 |
11:55 |
58.04 |
20M |
4:04:26 |
12:13 |
58.84 |
Mara |
5:25:26 |
12:25 |
58.87 |
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