Sun 24th Apr 2016 at 9:00am by Rob Runner
Run > General
-
Time
3:16:21
-
Miles
26.64
-
Min/mi
7:22
-
Pacing
89%
-
WAVA
70.20
-
Cals
3522
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:17(7:17/m) 131cal 8.24/10.88mph
2) 1m - 7:05(7:05/m) 133cal 8.47/10.49mph
3) 1m - 6:59(6:59/m) 133cal 8.58/10.99mph
4) 1m - 7:03(7:03/m) 135cal 8.5/13.57mph
5) 1m - 7:11(7:11/m) 135cal 8.35/10.84mph
6) 1m - 7:18(7:18/m) 133cal 8.22/10.52mph
7) 1m - 7:08(7:08/m) 132cal 8.41/9.92mph
8) 1m - 7:14(7:14/m) 132cal 8.29/10.39mph
9) 1m - 7:18(7:18/m) 133cal 8.22/10.56mph
10) 1m - 7:16(7:16/m) 133cal 8.26/11.3mph
11) 1m - 8:05(8:05/m) 128cal 7.42/10.1mph
12) 1m - 7:17(7:17/m) 132cal 8.23/10.3mph
13) 1m - 7:22(7:22/m) 133cal 8.15/10.34mph
14) 1m - 7:24(7:24/m) 134cal 8.11/9.97mph
15) 1m - 7:19(7:19/m) 133cal 8.21/9.76mph
16) 1m - 7:55(7:55/m) 137cal 7.57/32.87mph
17) 1m - 7:35(7:35/m) 134cal 7.91/10.18mph
18) 1m - 7:35(7:35/m) 133cal 7.91/9.98mph
19) 1m - 7:20(7:20/m) 134cal 8.18/17.89mph
20) 1m - 7:10(7:10/m) 131cal 8.38/15.74mph
21) 1m - 7:38(7:38/m) 133cal 7.86/10.03mph
22) 1m - 7:41(7:41/m) 131cal 7.81/9.18mph
23) 1m - 7:37(7:37/m) 134cal 7.88/9.42mph
24) 1m - 7:25(7:25/m) 131cal 8.08/33.63mph
25) 1m - 7:11(7:11/m) 115cal 8.35/96.24mph
26) 1m - 7:27(7:27/m) 132cal 8.06/10.12mph
27) 0.64m - 4:32(7:06/m) 87cal 8.46/13.37mph
7:17 7:05 6:59 7:03 7:11 7:18 7:08 7:14 7:18 7:16 8:05 7:17 7:22 7:24 7:19 7:55 7:35 7:35 7:20 7:10 7:38 7:41 7:37 7:25 7:11 7:27 4:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
7:17 |
7:17 |
7:17 |
2.00 |
14:22 |
7:05 |
7:05 |
3.00 |
21:21 |
6:59 |
6:59 |
4.00 |
28:24 |
7:03 |
7:03 |
5.00 |
35:36 |
7:11 |
7:11 |
6.00 |
42:53 |
7:18 |
7:18 |
7.00 |
50:01 |
7:08 |
7:08 |
8.00 |
57:15 |
7:14 |
7:14 |
9.00 |
1:04:33 |
7:18 |
7:18 |
10.00 |
1:11:49 |
7:16 |
7:16 |
11.00 |
1:19:54 |
8:05 |
8:05 |
12.00 |
1:27:11 |
7:18 |
7:18 |
13.00 |
1:34:33 |
7:22 |
7:22 |
14.00 |
1:41:57 |
7:24 |
7:24 |
15.00 |
1:49:15 |
7:18 |
7:18 |
16.00 |
1:57:11 |
7:55 |
7:55 |
17.00 |
2:04:46 |
7:35 |
7:35 |
18.00 |
2:12:22 |
7:36 |
7:36 |
19.00 |
2:19:42 |
7:20 |
7:20 |
20.00 |
2:26:51 |
7:09 |
7:09 |
21.00 |
2:34:28 |
7:38 |
7:38 |
22.00 |
2:42:10 |
7:42 |
7:42 |
23.00 |
2:49:47 |
7:37 |
7:37 |
24.00 |
2:57:12 |
7:25 |
7:25 |
25.00 |
3:04:23 |
7:12 |
7:12 |
26.00 |
3:11:49 |
7:26 |
7:26 |
26.62 |
3:16:17 |
4:28 |
7:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:38 |
58.47% |
More |
800m |
3:14 |
6:30 |
59.48% |
More |
1km |
4:04 |
6:33 |
61.59% |
More |
Mile |
6:49 |
6:49 |
62.53% |
More |
5k |
21:45 |
7:00 |
66.62% |
More |
5 miles |
35:24 |
7:05 |
66.64% |
More |
10k |
44:12 |
7:07 |
66.66% |
More |
10 miles |
1:11:43 |
7:10 |
67.89% |
More |
Half |
1:35:07 |
7:16 |
67.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
70.41 |
5km |
20:08 |
6:29 |
71.99 |
5M |
33:20 |
6:40 |
70.78 |
10km |
41:58 |
6:45 |
70.20 |
10M |
1:09:30 |
6:57 |
70.06 |
Half |
1:32:32 |
7:04 |
69.08 |
20M |
2:24:54 |
7:15 |
69.90 |
Mara |
3:12:55 |
7:22 |
70.01 |
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