Sun 24th Apr 2016 at 9:00am by Craggy

Run > Race

  • Time
    2:50:00
  • Miles
    26.38
  • Min/mi
    6:27
  • Pacing
    92%
  • WAVA
    76.79
  • Stride(cm)
    147
  • Cals
    3080
  • Cadence
    170
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

London Marathon

Split Summary
===
1) 1m - 6:23(6:23/m) 118cal 9.39/10.65mph
2) 1m - 6:20(6:20/m) 116cal 9.47/10mph
3) 1m - 6:14(6:14/m) 115cal 9.64/10.12mph
4) 1m - 6:09(6:09/m) 115cal 9.75/10.37mph
5) 1m - 6:17(6:17/m) 116cal 9.56/9.79mph
6) 1m - 6:18(6:18/m) 116cal 9.51/9.77mph
7) 1m - 6:12(6:12/m) 115cal 9.68/10mph
8) 1m - 6:23(6:23/m) 116cal 9.4/15.45mph
9) 1m - 6:20(6:20/m) 116cal 9.46/9.85mph
10) 1m - 6:18(6:18/m) 116cal 9.51/10mph
11) 1m - 6:21(6:21/m) 116cal 9.46/9.83mph
12) 1m - 6:23(6:23/m) 117cal 9.41/11.35mph
13) 1m - 6:22(6:22/m) 117cal 9.43/10.44mph
14) 1m - 6:13(6:13/m) 116cal 9.64/10.25mph
15) 1m - 6:19(6:19/m) 117cal 9.5/9.83mph
16) 1m - 6:23(6:23/m) 120cal 9.4/15.86mph
17) 1m - 6:20(6:20/m) 116cal 9.49/9.87mph
18) 1m - 6:25(6:25/m) 117cal 9.35/10.37mph
19) 1m - 6:13(6:13/m) 118cal 9.65/14.92mph
20) 1m - 6:22(6:22/m) 115cal 9.42/11.86mph
21) 1m - 6:27(6:27/m) 117cal 9.29/9.77mph
22) 1m - 6:24(6:24/m) 116cal 9.38/9.83mph
23) 1m - 6:37(6:37/m) 118cal 9.06/9.58mph
24) 1m - 7:07(7:07/m) 120cal 8.44/10.16mph
25) 1m - 7:01(7:01/m) 118cal 8.55/9.06mph
26) 1m - 7:27(7:27/m) 119cal 8.05/8.45mph
27) 0.38m - 2:42(7:06/m) 44cal 8.45/9.1mph
6:23 6:20 6:14 6:09 6:17 6:18 6:12 6:23 6:20 6:18 6:21 6:23 6:22 6:13 6:19 6:23 6:20 6:25 6:13 6:22 6:27 6:24 6:37 7:07 7:01 7:27 2:42
Pin Map
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0mi in 0

Pace

3% 15% 48% 24% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:23 6:23 6:23 176 170-188 2/7
2.00 12:43 6:20 6:20 174 170-178 7/6
3.00 18:57 6:14 6:14 173 168-178 14/31
4.00 25:06 6:09 6:09 173 170-182 2/17
5.00 31:23 6:17 6:17 171 168-176 6/7
6.00 37:41 6:18 6:18 171 168-178 6/7
7.00 43:53 6:12 6:12 171 168-176 8/9
8.00 50:16 6:23 6:23 171 168-176 4/4
9.00 56:36 6:20 6:20 170 166-176 7/2
10.00 1:02:55 6:18 6:18 170 168-176 6/8
11.00 1:09:15 6:21 6:21 169 166-172 4/4
12.00 1:15:38 6:23 6:23 169 166-176 5/2
13.00 1:22:00 6:22 6:22 170 166-174 15/10
14.00 1:28:13 6:13 6:13 169 166-174 3/7
15.00 1:34:32 6:19 6:19 169 166-176 0/7
16.00 1:40:55 6:23 6:23 169 164-176 5/6
17.00 1:47:14 6:19 6:19 168 164-176 6/6
18.00 1:53:39 6:25 6:25 168 166-172 4/4
19.00 1:59:52 6:13 6:13 169 166-174 5/5
20.00 2:06:15 6:22 6:22 169 166-176 5/4
21.00 2:12:42 6:27 6:27 170 166-174 5/1
22.00 2:19:06 6:24 6:24 170 166-176 10/8
23.00 2:25:43 6:37 6:37 169 166-172 10/3
24.00 2:32:50 7:06 7:06 168 164-174 11/18
25.00 2:39:51 7:01 7:01 167 164-170 11/13
26.00 2:47:18 7:27 7:27 166 164-168 17/10
26.37 2:49:58 2:40 7:07 166 164-170 5/3

Elevation

Asc 42m, Range 46m, Flat prediction 2:50:03
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.0% 6:20
See your biggest climbs

Cadence

170 (188 max) Stride Length: 147cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:24 58.95% More
800m 2:48 5:39 65.54% More
1km 3:39 5:52 65.76% More
Mile 6:02 6:02 67.91% More
5k 19:18 6:13 72.22% More
5 miles 31:09 6:14 72.76% More
10k 38:49 6:15 72.85% More
10 miles 1:02:48 6:17 74.35% More
Half 1:22:25 6:18 74.92% More
20 miles 2:06:12 6:19 76.93% More
Mara 2:48:50 6:27 76.69% More

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 78.10
5km 17:31 5:38 79.60
5M 29:03 5:49 78.01
10km 36:35 5:53 77.30
10M 1:00:40 6:04 76.97
Half 1:20:49 6:10 75.82
20M 2:06:41 6:20 76.64
Mara 2:48:46 6:26 76.71

Bespoke Fields

1 minute HR recovery
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