Sun 24th Apr 2016 at 9:00am by Craggy
Run > Race
-
Time
2:50:00
-
Miles
26.38
-
Min/mi
6:27
-
Pacing
92%
-
WAVA
76.79
-
Stride(cm)
147
-
Cals
3080
-
Cadence
170
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
London Marathon
Split Summary
===
1) 1m - 6:23(6:23/m) 118cal 9.39/10.65mph
2) 1m - 6:20(6:20/m) 116cal 9.47/10mph
3) 1m - 6:14(6:14/m) 115cal 9.64/10.12mph
4) 1m - 6:09(6:09/m) 115cal 9.75/10.37mph
5) 1m - 6:17(6:17/m) 116cal 9.56/9.79mph
6) 1m - 6:18(6:18/m) 116cal 9.51/9.77mph
7) 1m - 6:12(6:12/m) 115cal 9.68/10mph
8) 1m - 6:23(6:23/m) 116cal 9.4/15.45mph
9) 1m - 6:20(6:20/m) 116cal 9.46/9.85mph
10) 1m - 6:18(6:18/m) 116cal 9.51/10mph
11) 1m - 6:21(6:21/m) 116cal 9.46/9.83mph
12) 1m - 6:23(6:23/m) 117cal 9.41/11.35mph
13) 1m - 6:22(6:22/m) 117cal 9.43/10.44mph
14) 1m - 6:13(6:13/m) 116cal 9.64/10.25mph
15) 1m - 6:19(6:19/m) 117cal 9.5/9.83mph
16) 1m - 6:23(6:23/m) 120cal 9.4/15.86mph
17) 1m - 6:20(6:20/m) 116cal 9.49/9.87mph
18) 1m - 6:25(6:25/m) 117cal 9.35/10.37mph
19) 1m - 6:13(6:13/m) 118cal 9.65/14.92mph
20) 1m - 6:22(6:22/m) 115cal 9.42/11.86mph
21) 1m - 6:27(6:27/m) 117cal 9.29/9.77mph
22) 1m - 6:24(6:24/m) 116cal 9.38/9.83mph
23) 1m - 6:37(6:37/m) 118cal 9.06/9.58mph
24) 1m - 7:07(7:07/m) 120cal 8.44/10.16mph
25) 1m - 7:01(7:01/m) 118cal 8.55/9.06mph
26) 1m - 7:27(7:27/m) 119cal 8.05/8.45mph
27) 0.38m - 2:42(7:06/m) 44cal 8.45/9.1mph
6:23 6:20 6:14 6:09 6:17 6:18 6:12 6:23 6:20 6:18 6:21 6:23 6:22 6:13 6:19 6:23 6:20 6:25 6:13 6:22 6:27 6:24 6:37 7:07 7:01 7:27 2:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:23 |
6:23 |
6:23 |
176 170-188 |
2/7 |
2.00 |
12:43 |
6:20 |
6:20 |
174 170-178 |
7/6 |
3.00 |
18:57 |
6:14 |
6:14 |
173 168-178 |
14/31 |
4.00 |
25:06 |
6:09 |
6:09 |
173 170-182 |
2/17 |
5.00 |
31:23 |
6:17 |
6:17 |
171 168-176 |
6/7 |
6.00 |
37:41 |
6:18 |
6:18 |
171 168-178 |
6/7 |
7.00 |
43:53 |
6:12 |
6:12 |
171 168-176 |
8/9 |
8.00 |
50:16 |
6:23 |
6:23 |
171 168-176 |
4/4 |
9.00 |
56:36 |
6:20 |
6:20 |
170 166-176 |
7/2 |
10.00 |
1:02:55 |
6:18 |
6:18 |
170 168-176 |
6/8 |
11.00 |
1:09:15 |
6:21 |
6:21 |
169 166-172 |
4/4 |
12.00 |
1:15:38 |
6:23 |
6:23 |
169 166-176 |
5/2 |
13.00 |
1:22:00 |
6:22 |
6:22 |
170 166-174 |
15/10 |
14.00 |
1:28:13 |
6:13 |
6:13 |
169 166-174 |
3/7 |
15.00 |
1:34:32 |
6:19 |
6:19 |
169 166-176 |
0/7 |
16.00 |
1:40:55 |
6:23 |
6:23 |
169 164-176 |
5/6 |
17.00 |
1:47:14 |
6:19 |
6:19 |
168 164-176 |
6/6 |
18.00 |
1:53:39 |
6:25 |
6:25 |
168 166-172 |
4/4 |
19.00 |
1:59:52 |
6:13 |
6:13 |
169 166-174 |
5/5 |
20.00 |
2:06:15 |
6:22 |
6:22 |
169 166-176 |
5/4 |
21.00 |
2:12:42 |
6:27 |
6:27 |
170 166-174 |
5/1 |
22.00 |
2:19:06 |
6:24 |
6:24 |
170 166-176 |
10/8 |
23.00 |
2:25:43 |
6:37 |
6:37 |
169 166-172 |
10/3 |
24.00 |
2:32:50 |
7:06 |
7:06 |
168 164-174 |
11/18 |
25.00 |
2:39:51 |
7:01 |
7:01 |
167 164-170 |
11/13 |
26.00 |
2:47:18 |
7:27 |
7:27 |
166 164-168 |
17/10 |
26.37 |
2:49:58 |
2:40 |
7:07 |
166 164-170 |
5/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:24 |
58.95% |
More |
800m |
2:48 |
5:39 |
65.54% |
More |
1km |
3:39 |
5:52 |
65.76% |
More |
Mile |
6:02 |
6:02 |
67.91% |
More |
5k |
19:18 |
6:13 |
72.22% |
More |
5 miles |
31:09 |
6:14 |
72.76% |
More |
10k |
38:49 |
6:15 |
72.85% |
More |
10 miles |
1:02:48 |
6:17 |
74.35% |
More |
Half |
1:22:25 |
6:18 |
74.92% |
More |
20 miles |
2:06:12 |
6:19 |
76.93% |
More |
Mara |
2:48:50 |
6:27 |
76.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:15 |
5:15 |
78.10 |
5km |
17:31 |
5:38 |
79.60 |
5M |
29:03 |
5:49 |
78.01 |
10km |
36:35 |
5:53 |
77.30 |
10M |
1:00:40 |
6:04 |
76.97 |
Half |
1:20:49 |
6:10 |
75.82 |
20M |
2:06:41 |
6:20 |
76.64 |
Mara |
2:48:46 |
6:26 |
76.71 |
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