Sun 24th Apr 2016 at 9:00am by McFlooze
Run > General
-
Time
3:21:18
-
Miles
26.48
-
Min/mi
7:36
-
Pacing
92%
-
WAVA
68.03
-
Cals
3180
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 120cal
2) 1m - 7:21(7:21/m) 121cal
3) 1m - 7:05(7:05/m) 119cal
4) 1m - 7:12(7:12/m) 121cal
5) 1m - 7:17(7:17/m) 120cal
6) 1m - 7:23(7:23/m) 121cal
7) 1m - 7:16(7:16/m) 121cal
8) 1m - 7:17(7:17/m) 120cal
9) 1m - 7:23(7:23/m) 121cal
10) 1m - 7:22(7:22/m) 120cal
11) 1m - 7:19(7:19/m) 121cal
12) 1m - 7:21(7:21/m) 121cal
13) 1m - 7:26(7:26/m) 121cal
14) 1m - 7:21(7:21/m) 120cal
15) 1m - 7:23(7:23/m) 122cal
16) 1m - 7:36(7:36/m) 120cal
17) 1m - 7:41(7:41/m) 122cal
18) 1m - 7:51(7:51/m) 122cal
19) 1m - 8:04(8:04/m) 123cal
20) 1m - 7:21(7:21/m) 120cal
21) 1m - 8:07(8:07/m) 120cal
22) 1m - 8:15(8:15/m) 121cal
23) 1m - 8:15(8:15/m) 120cal
24) 1m - 6:46(6:46/m) 120cal
25) 1m - 9:09(9:09/m) 108cal
26) 1m - 8:32(8:32/m) 118cal
27) 0.48m - 3:46(7:53/m) 57cal
7:30 7:21 7:05 7:12 7:17 7:23 7:16 7:17 7:23 7:22 7:19 7:21 7:26 7:21 7:23 7:36 7:41 7:51 8:04 7:21 8:07 8:15 8:15 6:46 9:09 8:32 3:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:28 |
7:28 |
7:28 |
7/3 |
2.00 |
14:48 |
7:20 |
7:20 |
10/7 |
3.00 |
21:53 |
7:05 |
7:05 |
0/33 |
4.00 |
29:05 |
7:12 |
7:12 |
3/13 |
5.00 |
36:22 |
7:17 |
7:17 |
4/8 |
6.00 |
43:45 |
7:23 |
7:23 |
7/6 |
7.00 |
51:02 |
7:16 |
7:16 |
5/9 |
8.00 |
58:19 |
7:17 |
7:17 |
5/5 |
9.00 |
1:05:42 |
7:23 |
7:23 |
7/2 |
10.00 |
1:13:04 |
7:22 |
7:22 |
4/8 |
11.00 |
1:20:24 |
7:19 |
7:19 |
2/5 |
12.00 |
1:27:44 |
7:21 |
7:21 |
6/3 |
13.00 |
1:35:10 |
7:26 |
7:26 |
14/8 |
14.00 |
1:42:31 |
7:21 |
7:21 |
7/11 |
15.00 |
1:49:55 |
7:24 |
7:24 |
3/7 |
16.00 |
1:57:31 |
7:36 |
7:36 |
5/8 |
17.00 |
2:05:11 |
7:40 |
7:40 |
5/7 |
18.00 |
2:13:03 |
7:51 |
7:51 |
7/4 |
19.00 |
2:21:05 |
8:02 |
8:02 |
4/4 |
20.00 |
2:28:28 |
7:23 |
7:23 |
5/5 |
21.00 |
2:36:35 |
8:07 |
8:07 |
5/3 |
22.00 |
2:44:49 |
8:15 |
8:15 |
9/5 |
23.00 |
2:53:05 |
8:16 |
8:16 |
12/4 |
24.00 |
3:01:06 |
8:01 |
8:01 |
14/16 |
25.00 |
3:09:00 |
7:54 |
7:54 |
10/10 |
26.00 |
3:17:31 |
8:31 |
8:31 |
13/13 |
26.47 |
3:21:16 |
3:45 |
7:54 |
4/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:23 |
63.17% |
More |
800m |
3:12 |
6:27 |
58.91% |
More |
1km |
4:11 |
6:44 |
59.06% |
More |
Mile |
7:00 |
7:00 |
60.99% |
More |
5k |
22:14 |
7:09 |
67.14% |
More |
5 miles |
36:10 |
7:14 |
67.19% |
More |
10k |
44:57 |
7:14 |
67.62% |
More |
10 miles |
1:12:49 |
7:17 |
68.59% |
More |
Half |
1:35:39 |
7:18 |
68.57% |
More |
Mara |
3:19:04 |
7:36 |
67.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
73.23 |
5km |
19:52 |
6:24 |
75.13 |
5M |
33:14 |
6:39 |
73.12 |
10km |
42:02 |
6:46 |
72.31 |
10M |
1:10:17 |
7:02 |
71.06 |
Half |
1:34:06 |
7:11 |
69.23 |
20M |
2:28:38 |
7:26 |
68.81 |
Mara |
3:19:00 |
7:36 |
67.99 |
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