Sun 24th Apr 2016 at 9:00am by StevieB

Run > General

  • Time
    3:27:57
  • Miles
    26.47
  • Min/mi
    7:51
  • Pacing
    69%
  • WAVA
    64.65
  • Cals
    2853
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:40/m) 107cal 9.01/9.74mph
2) 1.02m - 6:42(6:35/m) 112cal 9.11/9.97mph
3) 1m - 6:26(6:26/m) 108cal 9.33/11.01mph
4) 1.01m - 6:30(6:27/m) 110cal 9.31/10.37mph
5) 0.99m - 6:26(6:31/m) 108cal 9.2/9.97mph
6) 1.03m - 6:47(6:36/m) 113cal 9.1/9.91mph
7) 1.02m - 6:46(6:39/m) 111cal 9.02/9.64mph
8) 1m - 6:39(6:39/m) 110cal 9.02/9.5mph
9) 0.99m - 6:41(6:44/m) 109cal 8.91/9.63mph
10) 1.04m - 6:56(6:41/m) 113cal 8.97/9.72mph
11) 1m - 6:40(6:40/m) 109cal 8.99/10.24mph
12) 1.01m - 6:55(6:50/m) 111cal 8.78/9.83mph
13) 0.99m - 6:46(6:50/m) 110cal 8.78/10.24mph
14) 2.99m - 21:34(7:13/m) 322cal 8.31/27.68mph
15) 1.03m - 8:32(8:17/m) 113cal 7.24/9.16mph
16) 0.99m - 8:52(8:57/m) 109cal 6.71/9.91mph
17) 2.05m - 18:54(9:14/m) 224cal 6.5/16.75mph
18) 1.04m - 9:46(9:25/m) 110cal 6.37/7.89mph
19) 1.01m - 10:06(10:00/m) 105cal 6/7.73mph
20) 4.28m - 43:21(10:07/m) 439cal 5.93/64.85mph
6:38 6:42 6:26 6:30 6:26 6:47 6:46 6:39 6:41 6:56 6:40 6:55 6:46 21:34 8:32 8:52 18:54 9:46 10:06 43:21

Pace

9% 7% 17% 12% 53% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 6:39 6:39 6:39
2.00 13:14 6:35 6:35
3.00 19:40 6:26 6:26
4.00 26:06 6:26 6:26
5.00 32:38 6:32 6:32
6.00 39:12 6:35 6:35
7.00 45:53 6:40 6:40
8.00 52:31 6:38 6:38
9.00 59:14 6:43 6:43
10.00 1:05:57 6:43 6:43
11.00 1:12:38 6:41 6:41
12.00 1:19:27 6:49 6:49
13.00 1:26:16 6:49 6:49
14.00 1:33:11 6:55 6:55
15.00 1:40:03 6:52 6:52
16.00 1:47:53 7:50 7:50
17.00 1:56:08 8:15 8:15
18.00 2:05:03 8:55 8:55
19.00 2:15:02 9:59 9:59
20.00 2:23:36 8:34 8:34
21.00 2:32:46 9:09 9:09
22.00 2:43:03 10:17 10:17
23.00 2:53:30 10:27 10:27
24.00 3:04:51 11:21 11:21
25.00 3:15:15 10:24 10:24
26.00 3:23:50 8:35 8:35
26.46 3:27:51 4:01 8:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 55.01% More
800m 3:06 6:14 60.96% More
1km 3:54 6:17 63.15% More
Mile 6:20 6:20 66.19% More
5k 20:02 6:27 71.20% More
5 miles 32:32 6:30 71.34% More
10k 40:37 6:32 71.34% More
10 miles 1:05:56 6:36 72.61% More
Half 1:26:57 6:38 72.82% More
Mara 3:25:35 7:51 64.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 65.03
5km 21:28 6:55 66.47
5M 35:33 7:07 65.29
10km 44:45 7:12 64.75
10M 1:14:06 7:25 64.60
Half 1:38:40 7:32 63.68
20M 2:34:30 7:44 64.44
Mara 3:25:42 7:51 64.54
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