Sun 24th Apr 2016 at 9:00am by StevieB
Run > General
-
Time
3:27:57
-
Miles
26.47
-
Min/mi
7:51
-
Pacing
69%
-
WAVA
64.65
-
Cals
2853
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:38(6:40/m) 107cal 9.01/9.74mph
2) 1.02m - 6:42(6:35/m) 112cal 9.11/9.97mph
3) 1m - 6:26(6:26/m) 108cal 9.33/11.01mph
4) 1.01m - 6:30(6:27/m) 110cal 9.31/10.37mph
5) 0.99m - 6:26(6:31/m) 108cal 9.2/9.97mph
6) 1.03m - 6:47(6:36/m) 113cal 9.1/9.91mph
7) 1.02m - 6:46(6:39/m) 111cal 9.02/9.64mph
8) 1m - 6:39(6:39/m) 110cal 9.02/9.5mph
9) 0.99m - 6:41(6:44/m) 109cal 8.91/9.63mph
10) 1.04m - 6:56(6:41/m) 113cal 8.97/9.72mph
11) 1m - 6:40(6:40/m) 109cal 8.99/10.24mph
12) 1.01m - 6:55(6:50/m) 111cal 8.78/9.83mph
13) 0.99m - 6:46(6:50/m) 110cal 8.78/10.24mph
14) 2.99m - 21:34(7:13/m) 322cal 8.31/27.68mph
15) 1.03m - 8:32(8:17/m) 113cal 7.24/9.16mph
16) 0.99m - 8:52(8:57/m) 109cal 6.71/9.91mph
17) 2.05m - 18:54(9:14/m) 224cal 6.5/16.75mph
18) 1.04m - 9:46(9:25/m) 110cal 6.37/7.89mph
19) 1.01m - 10:06(10:00/m) 105cal 6/7.73mph
20) 4.28m - 43:21(10:07/m) 439cal 5.93/64.85mph
6:38 6:42 6:26 6:30 6:26 6:47 6:46 6:39 6:41 6:56 6:40 6:55 6:46 21:34 8:32 8:52 18:54 9:46 10:06 43:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
6:39 |
6:39 |
6:39 |
2.00 |
13:14 |
6:35 |
6:35 |
3.00 |
19:40 |
6:26 |
6:26 |
4.00 |
26:06 |
6:26 |
6:26 |
5.00 |
32:38 |
6:32 |
6:32 |
6.00 |
39:12 |
6:35 |
6:35 |
7.00 |
45:53 |
6:40 |
6:40 |
8.00 |
52:31 |
6:38 |
6:38 |
9.00 |
59:14 |
6:43 |
6:43 |
10.00 |
1:05:57 |
6:43 |
6:43 |
11.00 |
1:12:38 |
6:41 |
6:41 |
12.00 |
1:19:27 |
6:49 |
6:49 |
13.00 |
1:26:16 |
6:49 |
6:49 |
14.00 |
1:33:11 |
6:55 |
6:55 |
15.00 |
1:40:03 |
6:52 |
6:52 |
16.00 |
1:47:53 |
7:50 |
7:50 |
17.00 |
1:56:08 |
8:15 |
8:15 |
18.00 |
2:05:03 |
8:55 |
8:55 |
19.00 |
2:15:02 |
9:59 |
9:59 |
20.00 |
2:23:36 |
8:34 |
8:34 |
21.00 |
2:32:46 |
9:09 |
9:09 |
22.00 |
2:43:03 |
10:17 |
10:17 |
23.00 |
2:53:30 |
10:27 |
10:27 |
24.00 |
3:04:51 |
11:21 |
11:21 |
25.00 |
3:15:15 |
10:24 |
10:24 |
26.00 |
3:23:50 |
8:35 |
8:35 |
26.46 |
3:27:51 |
4:01 |
8:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:55 |
55.01% |
More |
800m |
3:06 |
6:14 |
60.96% |
More |
1km |
3:54 |
6:17 |
63.15% |
More |
Mile |
6:20 |
6:20 |
66.19% |
More |
5k |
20:02 |
6:27 |
71.20% |
More |
5 miles |
32:32 |
6:30 |
71.34% |
More |
10k |
40:37 |
6:32 |
71.34% |
More |
10 miles |
1:05:56 |
6:36 |
72.61% |
More |
Half |
1:26:57 |
6:38 |
72.82% |
More |
Mara |
3:25:35 |
7:51 |
64.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
65.03 |
5km |
21:28 |
6:55 |
66.47 |
5M |
35:33 |
7:07 |
65.29 |
10km |
44:45 |
7:12 |
64.75 |
10M |
1:14:06 |
7:25 |
64.60 |
Half |
1:38:40 |
7:32 |
63.68 |
20M |
2:34:30 |
7:44 |
64.44 |
Mara |
3:25:42 |
7:51 |
64.54 |
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