Sun 24th Apr 2016 at 9:00am by Will H
Run > Race
- breezy
-
Time
3:09:37
-
Miles
26.30
-
Min/mi
7:13
-
Pacing
91%
-
WAVA
68.60
-
Stride(cm)
116
-
Cals
2734
-
Cadence
193
-
BPM
167
-
%MHR
85.3
-
B/mi
1206
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:19(7:19/m) 190/218bpm 110cal 8.21/9.96mph
2) 1m - 7:08(7:08/m) 172/197bpm 105cal 8.4/8.95mph
3) 1m - 7:03(7:03/m) 161/167bpm 102cal 8.51/8.97mph
4) 1m - 7:04(7:04/m) 161/169bpm 102cal 8.49/9.06mph
5) 1m - 7:04(7:04/m) 165/173bpm 104cal 8.48/8.64mph
6) 1m - 7:02(7:02/m) 167/172bpm 105cal 8.52/8.95mph
7) 1m - 7:01(7:01/m) 167/172bpm 105cal 8.56/11.33mph
8) 1m - 7:05(7:05/m) 166/171bpm 105cal 8.47/10.71mph
9) 1m - 7:03(7:03/m) 165/170bpm 104cal 8.52/9.04mph
10) 1m - 7:08(7:08/m) 165/171bpm 105cal 8.41/9.68mph
11) 1m - 7:01(7:01/m) 165/169bpm 102cal 8.55/9.81mph
12) 1m - 7:02(7:02/m) 165/174bpm 102cal 8.53/8.93mph
13) 1m - 7:03(7:03/m) 168/177bpm 106cal 8.5/9.93mph
14) 1m - 7:02(7:02/m) 166/173bpm 103cal 8.53/9.02mph
15) 1m - 7:03(7:03/m) 165/169bpm 101cal 8.51/10.42mph
16) 1m - 7:04(7:04/m) 165/169bpm 101cal 8.48/9.77mph
17) 1m - 7:03(7:03/m) 166/170bpm 101cal 8.51/8.79mph
18) 1m - 7:10(7:10/m) 167/171bpm 105cal 8.36/8.87mph
19) 1m - 7:05(7:05/m) 170/176bpm 106cal 8.47/11.31mph
20) 1m - 6:59(6:59/m) 166/171bpm 100cal 8.6/13.25mph
21) 1m - 7:15(7:15/m) 167/171bpm 104cal 8.28/8.62mph
22) 1m - 7:46(7:46/m) 168/175bpm 112cal 7.72/8.79mph
23) 1m - 7:28(7:28/m) 166/168bpm 105cal 8.04/12.46mph
24) 1m - 7:34(7:34/m) 164/169bpm 101cal 7.93/9.75mph
25) 1m - 7:29(7:29/m) 163/169bpm 99cal 8.01/11.96mph
26) 1m - 8:22(8:22/m) 163/168bpm 108cal 7.17/32.06mph
27) 0.3m - 2:13(7:20/m) 167/174bpm 31cal 8.18/8.77mph
7:19 7:08 7:03 7:04 7:04 7:02 7:01 7:05 7:03 7:08 7:01 7:02 7:03 7:02 7:03 7:04 7:03 7:10 7:05 6:59 7:15 7:46 7:28 7:34 7:29 8:22 2:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:18 |
7:18 |
7:18 |
187 104-218 |
1367 |
185 174-194 |
9/3 |
2.00 |
14:27 |
7:08 |
7:08 |
173 163-197 |
1235 |
190 182-194 |
7/7 |
3.00 |
21:30 |
7:03 |
7:03 |
161 157-167 |
1135 |
191 188-196 |
4/25 |
4.00 |
28:34 |
7:04 |
7:04 |
161 153-169 |
1138 |
191 186-196 |
2/17 |
5.00 |
35:39 |
7:05 |
7:05 |
165 162-173 |
1168 |
191 176-194 |
5/7 |
6.00 |
42:41 |
7:02 |
7:02 |
167 162-171 |
1175 |
193 178-196 |
4/6 |
7.00 |
49:42 |
7:01 |
7:01 |
167 160-172 |
1171 |
192 176-202 |
6/7 |
8.00 |
56:46 |
7:04 |
7:04 |
166 159-171 |
1174 |
193 190-196 |
5/5 |
9.00 |
1:03:49 |
7:03 |
7:03 |
165 161-169 |
1163 |
193 178-198 |
5/3 |
10.00 |
1:10:57 |
7:08 |
7:08 |
166 161-171 |
1184 |
193 174-202 |
5/9 |
11.00 |
1:17:58 |
7:01 |
7:01 |
165 160-169 |
1158 |
194 192-196 |
3/5 |
12.00 |
1:25:00 |
7:02 |
7:02 |
166 163-174 |
1167 |
195 178-200 |
5/2 |
13.00 |
1:32:03 |
7:03 |
7:03 |
168 161-177 |
1186 |
192 116-198 |
17/8 |
14.00 |
1:39:05 |
7:02 |
7:02 |
167 162-173 |
1174 |
194 178-200 |
7/13 |
15.00 |
1:46:08 |
7:03 |
7:03 |
165 160-168 |
1164 |
194 182-200 |
1/7 |
16.00 |
1:53:12 |
7:04 |
7:04 |
165 161-169 |
1166 |
195 190-204 |
5/8 |
17.00 |
2:00:15 |
7:03 |
7:03 |
166 163-170 |
1171 |
196 178-200 |
5/7 |
18.00 |
2:07:26 |
7:10 |
7:10 |
167 163-171 |
1198 |
197 182-220 |
7/4 |
19.00 |
2:14:31 |
7:05 |
7:05 |
170 167-176 |
1205 |
195 182-206 |
4/4 |
20.00 |
2:21:30 |
6:59 |
6:59 |
166 162-170 |
1159 |
194 178-198 |
4/3 |
21.00 |
2:28:44 |
7:14 |
7:14 |
167 163-171 |
1208 |
196 192-198 |
5/4 |
22.00 |
2:36:30 |
7:46 |
7:46 |
168 164-173 |
1305 |
194 182-200 |
5/7 |
23.00 |
2:43:58 |
7:28 |
7:28 |
166 163-168 |
1241 |
194 190-198 |
8/3 |
24.00 |
2:51:32 |
7:34 |
7:34 |
164 159-169 |
1240 |
194 190-196 |
14/21 |
25.00 |
2:59:02 |
7:30 |
7:30 |
164 162-169 |
1229 |
193 176-196 |
1/7 |
26.00 |
3:07:24 |
8:22 |
8:22 |
163 159-168 |
1363 |
194 192-196 |
11/8 |
26.30 |
3:09:37 |
2:13 |
7:23 |
168 163-174 |
1239 |
193 178-198 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
54.17% |
More |
800m |
3:08 |
6:19 |
58.56% |
More |
1km |
3:56 |
6:20 |
60.94% |
More |
Mile |
6:38 |
6:38 |
61.77% |
More |
5k |
21:47 |
7:01 |
63.99% |
More |
5 miles |
35:06 |
7:01 |
64.56% |
More |
10k |
43:38 |
7:01 |
64.81% |
More |
10 miles |
1:10:25 |
7:03 |
66.31% |
More |
Half |
1:32:17 |
7:03 |
66.92% |
More |
20 miles |
2:21:19 |
7:04 |
68.71% |
More |
Mara |
3:08:52 |
7:13 |
68.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:24 |
5:24 |
75.93 |
5km |
18:33 |
5:58 |
75.17 |
5M |
31:08 |
6:14 |
72.79 |
10km |
39:26 |
6:21 |
71.71 |
10M |
1:06:11 |
6:37 |
70.56 |
Half |
1:28:48 |
6:47 |
69.00 |
20M |
2:20:45 |
7:02 |
68.98 |
Mara |
3:08:50 |
7:12 |
68.56 |
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