Sun 24th Apr 2016 at 9:00am by greenfields

Run > Race

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Time
3:03:28
Miles
26.44
Min/mi
6:56
Pacing
93%
WAVA
73.80
Stride(cm)
123
Cals
3369
Cadence
188
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1.01m - 6:58(6:56/m) 126cal 8.66/9.6mph
2) 1.02m - 6:48(6:38/m) 130cal 9.05/9.78mph
3) 0.98m - 6:17(6:24/m) 124cal 9.37/10.52mph
4) 1.02m - 6:38(6:31/m) 129cal 9.2/10.68mph
5) 0.99m - 6:34(6:39/m) 125cal 9.02/9.53mph
6) 1.02m - 6:56(6:46/m) 130cal 8.86/9.91mph
7) 1.03m - 6:51(6:40/m) 130cal 8.99/9.86mph
8) 1.01m - 6:41(6:39/m) 128cal 9.03/9.56mph
9) 0.99m - 6:48(6:52/m) 127cal 8.74/10.35mph
10) 1.02m - 7:01(6:52/m) 130cal 8.75/9.67mph
11) 0.99m - 6:43(6:47/m) 125cal 8.84/9.66mph
12) 1.03m - 6:56(6:45/m) 130cal 8.88/9.83mph
13) 0.99m - 6:45(6:48/m) 126cal 8.82/10.3mph
14) 1.03m - 6:58(6:47/m) 131cal 8.85/9.56mph
15) 1.02m - 6:51(6:44/m) 129cal 8.91/10.75mph
16) 0.98m - 6:55(7:01/m) 128cal 8.54/34.17mph
17) 1.01m - 7:06(7:01/m) 128cal 8.55/10.32mph
18) 0.99m - 7:00(7:03/m) 127cal 8.5/10.29mph
19) 1.03m - 6:58(6:45/m) 129cal 8.89/12.59mph
20) 0.99m - 6:50(6:52/m) 126cal 8.73/10.06mph
21) 1.04m - 7:14(6:58/m) 132cal 8.62/9.4mph
22) 1.01m - 7:08(7:04/m) 129cal 8.5/9.42mph
23) 0.99m - 7:14(7:20/m) 127cal 8.19/9.8mph
24) 0m - 1(3:48/m) 15.82/6.79mph
25) 1.97m - 15:22(7:48/m) 258cal 7.7/18.01mph
26) 1.03m - 7:54(7:39/m) 133cal 7.85/8.97mph
27) 0.23m - 1:46(7:41/m) 29cal 7.81/8.26mph
28) 0.01m - 16(20:59/m) 3cal 2.86/7.72mph

6:58 6:48 6:17 6:38 6:34 6:56 6:51 6:41 6:48 7:01 6:43 6:56 6:45 6:58 6:51 6:55 7:06 7:00 6:58 6:50 7:14 7:08 7:14 1 15:22 7:54 1:46 16

greenfields
London Marathon

Pace

28%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:56	6:56	6:56	185 110-188	10/7
2.00	13:33	6:37	6:37	189 186-192	8/6
3.00	19:58	6:24	6:24	187 184-190	1/31
4.00	26:29	6:32	6:32	187 182-190	3/15
5.00	33:08	6:39	6:39	186 184-188	4/7
6.00	39:55	6:46	6:46	187 186-190	6/7
7.00	46:36	6:41	6:41	187 186-192	5/7
8.00	53:15	6:39	6:39	187 186-190	5/5
9.00	1:00:05	6:50	6:50	187 186-190	8/3
10.00	1:06:56	6:51	6:51	186 184-190	5/9
11.00	1:13:45	6:49	6:49	187 186-190	3/3
12.00	1:20:31	6:46	6:46	188 186-190	8/5
13.00	1:27:18	6:47	6:47	188 186-190	15/8
14.00	1:34:07	6:49	6:49	190 188-192	4/8
15.00	1:40:48	6:42	6:42	189 184-192	1/7
16.00	1:47:51	7:03	7:03	189 186-192	5/8
17.00	1:54:50	6:59	6:59	189 186-192	6/7
18.00	2:01:53	7:03	7:03	189 186-192	7/4
19.00	2:08:45	6:52	6:52	190 186-192	4/6
20.00	2:15:33	6:48	6:48	189 180-192	5/4
21.00	2:22:31	6:58	6:58	189 186-190	4/2
22.00	2:29:31	7:00	7:00	190 186-192	7/5
23.00	2:36:44	7:12	7:12	188 184-192	9/5
24.00	2:44:27	7:43	7:43	187 178-190	17/18
25.00	2:52:19	7:52	7:52	188 182-190	12/13
26.00	2:59:59	7:40	7:40	187 182-190	15/9
26.44	3:03:30	3:31	8:02	182 88-190	5/3

Elevation

Asc 42m, Range 52m, Flat prediction 3:03:35

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	6:50
10 2.0%	6:42
See your biggest climbs

Cadence

188 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	26.4	3:03:17	6:56
Walk	0.1	104	0	13	28:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	54.16%	More
800m	3:07	6:16	61.11%	More
1km	3:53	6:15	63.92%	More
Mile	6:21	6:21	66.50%	More
5k	20:10	6:29	71.33%	More
5 miles	32:54	6:35	71.14%	More
10k	40:59	6:36	71.28%	More
10 miles	1:06:44	6:40	72.35%	More
Half	1:27:44	6:42	72.79%	More
20 miles	2:15:22	6:46	74.18%	More
Mara	3:01:28	6:56	73.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:15	4:15	99.45
5km	15:38	5:02	91.98
5M	27:02	5:24	86.57
10km	34:42	5:35	84.20
10M	59:58	6:00	80.51
Half	1:21:49	6:15	77.46
20M	2:13:05	6:39	75.46
Mara	3:01:33	6:56	73.76

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