-
Time
3:03:28
-
Miles
26.44
-
Min/mi
6:56
-
Pacing
93%
-
WAVA
73.80
-
Stride(cm)
123
-
Cals
3369
-
Cadence
188
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1.01m - 6:58(6:56/m) 126cal 8.66/9.6mph
2) 1.02m - 6:48(6:38/m) 130cal 9.05/9.78mph
3) 0.98m - 6:17(6:24/m) 124cal 9.37/10.52mph
4) 1.02m - 6:38(6:31/m) 129cal 9.2/10.68mph
5) 0.99m - 6:34(6:39/m) 125cal 9.02/9.53mph
6) 1.02m - 6:56(6:46/m) 130cal 8.86/9.91mph
7) 1.03m - 6:51(6:40/m) 130cal 8.99/9.86mph
8) 1.01m - 6:41(6:39/m) 128cal 9.03/9.56mph
9) 0.99m - 6:48(6:52/m) 127cal 8.74/10.35mph
10) 1.02m - 7:01(6:52/m) 130cal 8.75/9.67mph
11) 0.99m - 6:43(6:47/m) 125cal 8.84/9.66mph
12) 1.03m - 6:56(6:45/m) 130cal 8.88/9.83mph
13) 0.99m - 6:45(6:48/m) 126cal 8.82/10.3mph
14) 1.03m - 6:58(6:47/m) 131cal 8.85/9.56mph
15) 1.02m - 6:51(6:44/m) 129cal 8.91/10.75mph
16) 0.98m - 6:55(7:01/m) 128cal 8.54/34.17mph
17) 1.01m - 7:06(7:01/m) 128cal 8.55/10.32mph
18) 0.99m - 7:00(7:03/m) 127cal 8.5/10.29mph
19) 1.03m - 6:58(6:45/m) 129cal 8.89/12.59mph
20) 0.99m - 6:50(6:52/m) 126cal 8.73/10.06mph
21) 1.04m - 7:14(6:58/m) 132cal 8.62/9.4mph
22) 1.01m - 7:08(7:04/m) 129cal 8.5/9.42mph
23) 0.99m - 7:14(7:20/m) 127cal 8.19/9.8mph
24) 0m - 1(3:48/m) 15.82/6.79mph
25) 1.97m - 15:22(7:48/m) 258cal 7.7/18.01mph
26) 1.03m - 7:54(7:39/m) 133cal 7.85/8.97mph
27) 0.23m - 1:46(7:41/m) 29cal 7.81/8.26mph
28) 0.01m - 16(20:59/m) 3cal 2.86/7.72mph
6:58 6:48 6:17 6:38 6:34 6:56 6:51 6:41 6:48 7:01 6:43 6:56 6:45 6:58 6:51 6:55 7:06 7:00 6:58 6:50 7:14 7:08 7:14 1 15:22 7:54 1:46 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:56 |
6:56 |
6:56 |
185 110-188 |
10/7 |
2.00 |
13:33 |
6:37 |
6:37 |
189 186-192 |
8/6 |
3.00 |
19:58 |
6:24 |
6:24 |
187 184-190 |
1/31 |
4.00 |
26:29 |
6:32 |
6:32 |
187 182-190 |
3/15 |
5.00 |
33:08 |
6:39 |
6:39 |
186 184-188 |
4/7 |
6.00 |
39:55 |
6:46 |
6:46 |
187 186-190 |
6/7 |
7.00 |
46:36 |
6:41 |
6:41 |
187 186-192 |
5/7 |
8.00 |
53:15 |
6:39 |
6:39 |
187 186-190 |
5/5 |
9.00 |
1:00:05 |
6:50 |
6:50 |
187 186-190 |
8/3 |
10.00 |
1:06:56 |
6:51 |
6:51 |
186 184-190 |
5/9 |
11.00 |
1:13:45 |
6:49 |
6:49 |
187 186-190 |
3/3 |
12.00 |
1:20:31 |
6:46 |
6:46 |
188 186-190 |
8/5 |
13.00 |
1:27:18 |
6:47 |
6:47 |
188 186-190 |
15/8 |
14.00 |
1:34:07 |
6:49 |
6:49 |
190 188-192 |
4/8 |
15.00 |
1:40:48 |
6:42 |
6:42 |
189 184-192 |
1/7 |
16.00 |
1:47:51 |
7:03 |
7:03 |
189 186-192 |
5/8 |
17.00 |
1:54:50 |
6:59 |
6:59 |
189 186-192 |
6/7 |
18.00 |
2:01:53 |
7:03 |
7:03 |
189 186-192 |
7/4 |
19.00 |
2:08:45 |
6:52 |
6:52 |
190 186-192 |
4/6 |
20.00 |
2:15:33 |
6:48 |
6:48 |
189 180-192 |
5/4 |
21.00 |
2:22:31 |
6:58 |
6:58 |
189 186-190 |
4/2 |
22.00 |
2:29:31 |
7:00 |
7:00 |
190 186-192 |
7/5 |
23.00 |
2:36:44 |
7:12 |
7:12 |
188 184-192 |
9/5 |
24.00 |
2:44:27 |
7:43 |
7:43 |
187 178-190 |
17/18 |
25.00 |
2:52:19 |
7:52 |
7:52 |
188 182-190 |
12/13 |
26.00 |
2:59:59 |
7:40 |
7:40 |
187 182-190 |
15/9 |
26.44 |
3:03:30 |
3:31 |
8:02 |
182 88-190 |
5/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
54.16% |
More |
800m |
3:07 |
6:16 |
61.11% |
More |
1km |
3:53 |
6:15 |
63.92% |
More |
Mile |
6:21 |
6:21 |
66.50% |
More |
5k |
20:10 |
6:29 |
71.33% |
More |
5 miles |
32:54 |
6:35 |
71.14% |
More |
10k |
40:59 |
6:36 |
71.28% |
More |
10 miles |
1:06:44 |
6:40 |
72.35% |
More |
Half |
1:27:44 |
6:42 |
72.79% |
More |
20 miles |
2:15:22 |
6:46 |
74.18% |
More |
Mara |
3:01:28 |
6:56 |
73.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:15 |
4:15 |
99.45 |
5km |
15:38 |
5:02 |
91.98 |
5M |
27:02 |
5:24 |
86.57 |
10km |
34:42 |
5:35 |
84.20 |
10M |
59:58 |
6:00 |
80.51 |
Half |
1:21:49 |
6:15 |
77.46 |
20M |
2:13:05 |
6:39 |
75.46 |
Mara |
3:01:33 |
6:56 |
73.76 |
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London Marathon