Sun 24th Apr 2016 at 9:00am by socks up to

Run > Race

Follow User
0 👍

Time
4:59:29
Miles
26.57
Min/mi
11:16
Pacing
53%
WAVA
51.90
Cals
3041
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:58(11:13/m) 73cal 5.35/6.68mph
2) 0.62m - 6:46(10:53/m) 72cal 5.51/6.17mph
3) 0.62m - 6:26(10:21/m) 73cal 5.8/7mph
4) 0.62m - 6:42(10:46/m) 72cal 5.57/7.41mph
5) 0.62m - 6:21(10:14/m) 71cal 5.87/6.66mph
6) 0.62m - 6:25(10:20/m) 72cal 5.8/6.72mph
7) 0.62m - 6:40(10:44/m) 72cal 5.59/6.72mph
8) 0.62m - 6:37(10:38/m) 73cal 5.64/7.25mph
9) 0.62m - 6:39(10:43/m) 72cal 5.6/6.28mph
10) 0.62m - 6:46(10:54/m) 73cal 5.5/6.27mph
11) 0.62m - 6:43(10:48/m) 72cal 5.55/6.22mph
12) 0.62m - 6:44(10:49/m) 72cal 5.54/6.17mph
13) 0.62m - 13:15(21:20/m) 68cal 2.81/6.41mph
14) 0.62m - 7:04(11:22/m) 70cal 5.28/7.09mph
15) 0.62m - 6:53(11:05/m) 72cal 5.42/6.6mph
16) 0.62m - 6:57(11:10/m) 73cal 5.37/6.25mph
17) 0.62m - 6:54(11:06/m) 72cal 5.4/6.23mph
18) 0.62m - 6:48(10:56/m) 72cal 5.49/6.08mph
19) 0.62m - 7:03(11:20/m) 74cal 5.29/6.56mph
20) 0.62m - 7:00(11:16/m) 74cal 5.33/6.13mph
21) 0.62m - 6:50(11:00/m) 73cal 5.46/6.57mph
22) 0.62m - 7:20(11:48/m) 71cal 5.08/6.34mph
23) 0.62m - 6:58(11:12/m) 72cal 5.35/6.46mph
24) 0.62m - 7:35(12:12/m) 70cal 4.92/6.13mph
25) 0.62m - 8:08(13:05/m) 72cal 4.59/35.52mph
26) 0.62m - 6:39(10:43/m) 72cal 5.6/6.37mph
27) 0.62m - 6:33(10:32/m) 73cal 5.69/6.87mph
28) 0.62m - 6:30(10:28/m) 73cal 5.73/6.85mph
29) 0.62m - 6:33(10:32/m) 73cal 5.69/7.71mph
30) 0.62m - 6:41(10:45/m) 72cal 5.58/8.24mph
31) 0.62m - 6:56(11:10/m) 75cal 5.37/9.55mph
32) 0.62m - 6:33(10:32/m) 71cal 5.7/6.78mph
33) 0.62m - 6:42(10:47/m) 73cal 5.57/7.5mph
34) 0.62m - 6:29(10:26/m) 72cal 5.75/6.93mph
35) 0.62m - 6:32(10:31/m) 72cal 5.71/7.33mph
36) 0.62m - 8:18(13:22/m) 66cal 4.49/6.67mph
37) 0.62m - 7:45(12:28/m) 64cal 4.81/6.69mph
38) 0.62m - 6:59(11:14/m) 69cal 5.34/18.22mph
39) 0.62m - 6:30(10:27/m) 45cal 5.74/133.21mph
40) 0.62m - 6:45(10:52/m) 79cal 5.52/134.79mph
41) 0.62m - 7:07(11:27/m) 70cal 5.24/7.53mph
42) 0.62m - 6:55(11:08/m) 69cal 5.39/6.74mph
43) 0.47m - 4:38(9:50/m) 53cal 6.1/7.34mph

6:58 6:46 6:26 6:42 6:21 6:25 6:40 6:37 6:39 6:46 6:43 6:44 13:15 7:04 6:53 6:57 6:54 6:48 7:03 7:00 6:50 7:20 6:58 7:35 8:08 6:39 6:33 6:30 6:33 6:41 6:56 6:33 6:42 6:29 6:32 8:18 7:45 6:59 6:30 6:45 7:07 6:55 4:38

Pin Map

0mi in 0

Pace

10%

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:07	11:07	11:07	7/3
2.00	21:33	10:26	10:26	8/5
3.00	32:06	10:34	10:34	0/31
4.00	42:27	10:21	10:21	2/14
5.00	53:12	10:44	10:44	4/8
6.00	1:03:59	10:47	10:47	6/7
7.00	1:14:51	10:52	10:52	8/9
8.00	1:29:27	14:36	14:36	5/6
9.00	1:43:27	14:00	14:00	8/3
10.00	1:54:36	11:09	11:09	3/6
11.00	2:05:38	11:03	11:03	2/3
12.00	2:16:49	11:11	11:11	7/3
13.00	2:27:58	11:09	11:09	16/8
14.00	2:39:37	11:39	11:39	5/9
15.00	2:51:16	11:39	11:39	3/6
16.00	3:03:31	12:15	12:15	5/6
17.00	3:14:01	10:30	10:30	4/6
18.00	3:24:33	10:31	10:31	7/4
19.00	3:35:47	11:14	11:14	6/7
20.00	3:46:09	10:22	10:22	3/6
21.00	3:56:42	10:34	10:34	5/2
22.00	4:09:00	12:17	12:17	8/7
23.00	4:20:53	11:53	11:53	12/8
24.00	4:32:24	11:31	11:31	17/15
25.00	4:42:35	10:11	10:11	11/12
26.00	4:53:54	11:19	11:19	14/12
26.57	4:59:33	5:39	9:58	4/3

Elevation

Asc 42m, Range 53m, Flat prediction 4:59:27

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	11:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	50.88%	More
800m	4:28	8:59	48.02%	More
1km	5:49	9:22	47.99%	More
Mile	10:08	10:08	47.05%	More
5k	32:30	10:28	51.29%	More
5 miles	52:50	10:34	51.49%	More
10k	1:05:58	10:37	51.64%	More
10 miles	1:50:33	11:03	50.79%	More
Half	2:25:04	11:04	50.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	51.57
5km	30:47	9:54	54.14
5M	50:59	10:12	53.36
10km	1:04:11	10:20	53.08
10M	1:46:18	10:38	52.82
Half	2:21:31	10:48	51.82
20M	3:41:37	11:05	52.09
Mara	4:55:04	11:16	51.82

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry