Sun 24th Apr 2016 at 9:00am by SheBuLady

Run > Race

  • Time
    4:11:17
  • Miles
    26.65
  • Min/mi
    9:26
  • Pacing
    82%
  • WAVA
    63.67
  • Cals
    2291
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

London Marathon

Split Summary
===
1) 1m - 8:37(8:37/m) 86cal
2) 1m - 8:40(8:40/m) 87cal
3) 1m - 8:21(8:21/m) 87cal
4) 1m - 8:16(8:16/m) 88cal
5) 1m - 8:29(8:29/m) 86cal
6) 1m - 8:32(8:32/m) 89cal
7) 1m - 8:26(8:26/m) 87cal
8) 1m - 8:25(8:25/m) 88cal
9) 1m - 8:29(8:29/m) 86cal
10) 1m - 8:29(8:29/m) 87cal
11) 1m - 8:35(8:36/m) 87cal
12) 1m - 8:28(8:28/m) 87cal
13) 1m - 8:35(8:36/m) 89cal
14) 1m - 8:35(8:35/m) 88cal
15) 1m - 8:25(8:25/m) 88cal
16) 1m - 9:22(9:22/m) 87cal
17) 1m - 9:05(9:05/m) 88cal
18) 1m - 9:23(9:23/m) 87cal
19) 1m - 9:48(9:48/m) 88cal
20) 1m - 10:25(10:25/m) 88cal
21) 1m - 10:12(10:12/m) 86cal
22) 1m - 11:23(11:23/m) 80cal
23) 1m - 10:36(10:36/m) 85cal
24) 1m - 11:05(11:05/m) 94cal
25) 1m - 11:39(11:39/m) 67cal
26) 1m - 13:05(13:05/m) 76cal
27) 0.66m - 7:50(11:55/m) 55cal
8:37 8:40 8:21 8:16 8:29 8:32 8:26 8:25 8:29 8:29 8:35 8:28 8:35 8:35 8:25 9:22 9:05 9:23 9:48 10:25 10:12 11:23 10:36 11:05 11:39 13:05 7:50

Pace

9% 6% 13% 24% 47% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:37 8:37 8:37 8/4
2.00 17:18 8:40 8:40 9/7
3.00 25:38 8:21 8:21 0/26
4.00 33:54 8:16 8:16 3/18
5.00 42:23 8:29 8:29 2/6
6.00 50:55 8:32 8:32 7/8
7.00 59:22 8:27 8:27 8/8
8.00 1:07:48 8:26 8:26 6/5
9.00 1:16:17 8:29 8:29 5/2
10.00 1:24:46 8:29 8:29 3/6
11.00 1:33:22 8:36 8:36 4/3
12.00 1:41:50 8:28 8:28 6/2
13.00 1:50:25 8:35 8:35 15/8
14.00 1:59:00 8:36 8:36 6/10
15.00 2:07:25 8:25 8:25 3/5
16.00 2:16:47 9:22 9:22 6/7
17.00 2:25:52 9:05 9:05 6/6
18.00 2:35:16 9:23 9:23 6/4
19.00 2:45:01 9:46 9:46 6/4
20.00 2:55:24 10:23 10:23 2/4
21.00 3:05:38 10:13 10:13 7/2
22.00 3:17:01 11:23 11:23 8/8
23.00 3:27:37 10:36 10:36 8/4
24.00 3:38:21 10:44 10:44 17/12
25.00 3:49:42 11:21 11:21 12/12
26.00 4:02:39 12:57 12:57 15/14
26.70 4:11:17 8:38 12:18 5/7

Elevation

Asc 42m, Range 53m, Flat prediction 4:11:20
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.7% 8:47
12 4.6% 10:52
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 51.35% More
800m 4:00 8:03 55.01% More
1km 5:00 8:04 57.22% More
Mile 8:11 8:11 59.66% More
5k 25:54 8:20 65.80% More
5 miles 42:00 8:24 66.27% More
10k 52:14 8:24 66.75% More
10 miles 1:24:29 8:27 68.04% More
Half 1:50:56 8:28 68.19% More
20 miles 2:55:24 8:46 67.48% More
Mara 4:05:06 9:21 64.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 63.62
5km 25:35 8:14 66.62
5M 42:25 8:29 65.63
10km 53:27 8:36 65.22
10M 1:28:38 8:52 64.86
Half 1:58:06 9:01 63.62
20M 3:05:12 9:16 63.91
Mara 4:06:46 9:25 63.57
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