Sun 24th Apr 2016 at 9:00am by Odeon1085
Run > General
-
Time
2:59:23
-
Miles
26.20
-
Min/mi
6:51
-
Pacing
90%
-
WAVA
69.88
-
Stride(cm)
119
-
Cals
3049
-
Cadence
197
-
BPM
179
-
%MHR
91.2
-
B/mi
1224
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:39(6:39/m) 150/164bpm 96cal 9.01/9.89mph
2) 1m - 6:38(6:38/m) 166/170bpm 104cal 9.05/9.35mph
3) 1m - 6:36(6:36/m) 167/175bpm 104cal 9.1/10mph
4) 1m - 6:37(6:37/m) 167/173bpm 104cal 9.07/9.49mph
5) 1m - 6:42(6:42/m) 171/174bpm 107cal 8.96/9.23mph
6) 1m - 6:43(6:43/m) 174/176bpm 109cal 8.93/9.41mph
7) 1m - 6:44(6:44/m) 175/179bpm 110cal 8.91/9.1mph
8) 1m - 6:43(6:43/m) 175/179bpm 110cal 8.94/9.16mph
9) 1m - 6:47(6:47/m) 174/179bpm 110cal 8.85/9.1mph
10) 1m - 6:43(6:43/m) 175/179bpm 109cal 8.93/9.6mph
11) 1m - 6:43(6:43/m) 176/179bpm 110cal 8.92/9.39mph
12) 1m - 6:43(6:43/m) 177/179bpm 110cal 8.94/9.31mph
13) 1m - 6:39(6:39/m) 181/186bpm 114cal 9.02/10.37mph
14) 1m - 6:41(6:41/m) 180/183bpm 114cal 8.98/9.25mph
15) 1m - 6:43(6:43/m) 180/184bpm 112cal 8.94/9.29mph
16) 1m - 6:44(6:44/m) 181/183bpm 115cal 8.91/9.87mph
17) 1m - 6:45(6:45/m) 184/185bpm 118cal 8.9/9.83mph
18) 1m - 6:42(6:42/m) 186/189bpm 118cal 8.95/9.6mph
19) 1m - 5:55(5:55/m) 187/190bpm 107cal 10.14/10.9mph
20) 0.5m - 2:16(4:35/m) 187/189bpm 41cal 13.11/8.83mph
21) 1m - 6:49(6:49/m) 185/189bpm 121cal 8.8/9.25mph
22) 1m - 6:49(6:49/m) 187/189bpm 123cal 8.8/9.18mph
23) 1m - 6:53(6:53/m) 187/189bpm 125cal 8.72/9.27mph
24) 1m - 6:54(6:54/m) 188/190bpm 126cal 8.7/9.16mph
25) 1m - 7:07(7:07/m) 187/190bpm 130cal 8.43/10.4mph
26) 1m - 7:02(7:02/m) 188/191bpm 128cal 8.53/10.65mph
27) 1m - 6:48(6:48/m) 192/195bpm 130cal 8.83/10.5mph
28) 0.34m - 2:19(6:47/m) 192/193bpm 44cal 8.84/9.37mph
Hard work today. Absolutely rinsed myself to get home in under 3. Very pleasing but boy do those Heart rate stats show how deep I went to the well.
6:39 6:38 6:36 6:37 6:42 6:43 6:44 6:43 6:47 6:43 6:43 6:43 6:39 6:41 6:43 6:44 6:45 6:42 5:55 2:16 6:49 6:49 6:53 6:54 7:07 7:02 6:48 2:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:39 |
6:39 |
6:39 |
150 113-164 |
998 |
191 186-220 |
1/7 |
2.00 |
13:17 |
6:38 |
6:38 |
166 162-170 |
1100 |
193 188-198 |
11/10 |
3.00 |
19:52 |
6:36 |
6:36 |
167 159-175 |
1101 |
195 190-208 |
16/25 |
4.00 |
26:29 |
6:37 |
6:37 |
167 161-173 |
1105 |
195 190-202 |
6/29 |
5.00 |
33:11 |
6:42 |
6:42 |
171 166-174 |
1145 |
195 192-208 |
6/7 |
6.00 |
39:54 |
6:43 |
6:43 |
174 170-176 |
1170 |
196 192-222 |
5/3 |
7.00 |
46:38 |
6:44 |
6:44 |
175 170-179 |
1178 |
196 190-208 |
5/7 |
8.00 |
53:21 |
6:43 |
6:43 |
175 171-179 |
1175 |
197 192-202 |
6/6 |
9.00 |
1:00:08 |
6:47 |
6:47 |
174 170-179 |
1179 |
197 192-200 |
10/6 |
10.00 |
1:06:51 |
6:43 |
6:43 |
175 172-179 |
1176 |
197 192-206 |
4/6 |
11.00 |
1:13:35 |
6:43 |
6:43 |
176 173-179 |
1184 |
197 192-200 |
6/4 |
12.00 |
1:20:17 |
6:43 |
6:43 |
177 175-179 |
1188 |
197 192-200 |
5/7 |
13.00 |
1:26:56 |
6:39 |
6:39 |
181 177-186 |
1203 |
198 178-204 |
18/9 |
14.00 |
1:33:37 |
6:41 |
6:41 |
180 178-183 |
1203 |
198 192-216 |
8/9 |
15.00 |
1:40:20 |
6:43 |
6:43 |
180 177-184 |
1208 |
198 194-202 |
2/8 |
16.00 |
1:47:04 |
6:44 |
6:44 |
181 179-183 |
1218 |
199 194-226 |
9/9 |
17.00 |
1:53:48 |
6:45 |
6:45 |
184 180-185 |
1241 |
199 194-202 |
8/8 |
18.00 |
2:00:31 |
6:42 |
6:42 |
186 183-189 |
1247 |
199 194-202 |
13/9 |
19.00 |
2:06:26 |
5:55 |
5:55 |
187 184-190 |
1107 |
199 186-212 |
17/6 |
20.00 |
2:12:06 |
5:40 |
5:40 |
185 181-189 |
1048 |
199 194-204 |
4/20 |
21.00 |
2:18:58 |
6:52 |
6:52 |
186 183-189 |
1279 |
199 194-202 |
6/4 |
22.00 |
2:25:47 |
6:49 |
6:49 |
187 184-189 |
1274 |
199 192-202 |
8/4 |
23.00 |
2:32:42 |
6:55 |
6:55 |
187 184-189 |
1294 |
199 182-206 |
8/7 |
24.00 |
2:39:31 |
6:49 |
6:49 |
188 186-190 |
1281 |
199 196-202 |
37/25 |
25.00 |
2:46:45 |
7:14 |
7:14 |
187 184-190 |
1352 |
199 196-202 |
6/25 |
26.00 |
2:53:41 |
6:57 |
6:57 |
190 187-195 |
1319 |
200 196-202 |
11/8 |
26.84 |
2:59:23 |
5:42 |
6:49 |
192 190-194 |
1309 |
199 184-202 |
5/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:08 |
4:35 |
67.65% |
More |
800m |
2:35 |
5:12 |
68.51% |
More |
1km |
3:20 |
5:22 |
69.61% |
More |
Mile |
5:43 |
5:43 |
69.65% |
More |
5k |
19:44 |
6:21 |
68.60% |
More |
5 miles |
32:41 |
6:32 |
67.20% |
More |
10k |
41:11 |
6:38 |
66.52% |
More |
10 miles |
1:06:45 |
6:41 |
67.75% |
More |
Half |
1:27:36 |
6:41 |
68.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:06 |
5:06 |
78.06 |
5km |
17:33 |
5:39 |
77.11 |
5M |
29:29 |
5:54 |
74.51 |
10km |
37:22 |
6:01 |
73.32 |
10M |
1:02:46 |
6:17 |
72.05 |
Half |
1:24:15 |
6:26 |
70.43 |
20M |
2:13:38 |
6:41 |
70.36 |
Mara |
2:59:23 |
6:51 |
69.89 |
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