Sun 24th Apr 2016 at 9:00am by Odeon1085

Run > General

  • Time
    2:59:23
  • Miles
    26.20
  • Min/mi
    6:51
  • Pacing
    90%
  • WAVA
    69.88
  • Stride(cm)
    119
  • Cals
    3049
  • Cadence
    197
  • BPM
    179
  • %MHR
    91.2
  • B/mi
    1224
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 150/164bpm 96cal 9.01/9.89mph
2) 1m - 6:38(6:38/m) 166/170bpm 104cal 9.05/9.35mph
3) 1m - 6:36(6:36/m) 167/175bpm 104cal 9.1/10mph
4) 1m - 6:37(6:37/m) 167/173bpm 104cal 9.07/9.49mph
5) 1m - 6:42(6:42/m) 171/174bpm 107cal 8.96/9.23mph
6) 1m - 6:43(6:43/m) 174/176bpm 109cal 8.93/9.41mph
7) 1m - 6:44(6:44/m) 175/179bpm 110cal 8.91/9.1mph
8) 1m - 6:43(6:43/m) 175/179bpm 110cal 8.94/9.16mph
9) 1m - 6:47(6:47/m) 174/179bpm 110cal 8.85/9.1mph
10) 1m - 6:43(6:43/m) 175/179bpm 109cal 8.93/9.6mph
11) 1m - 6:43(6:43/m) 176/179bpm 110cal 8.92/9.39mph
12) 1m - 6:43(6:43/m) 177/179bpm 110cal 8.94/9.31mph
13) 1m - 6:39(6:39/m) 181/186bpm 114cal 9.02/10.37mph
14) 1m - 6:41(6:41/m) 180/183bpm 114cal 8.98/9.25mph
15) 1m - 6:43(6:43/m) 180/184bpm 112cal 8.94/9.29mph
16) 1m - 6:44(6:44/m) 181/183bpm 115cal 8.91/9.87mph
17) 1m - 6:45(6:45/m) 184/185bpm 118cal 8.9/9.83mph
18) 1m - 6:42(6:42/m) 186/189bpm 118cal 8.95/9.6mph
19) 1m - 5:55(5:55/m) 187/190bpm 107cal 10.14/10.9mph
20) 0.5m - 2:16(4:35/m) 187/189bpm 41cal 13.11/8.83mph
21) 1m - 6:49(6:49/m) 185/189bpm 121cal 8.8/9.25mph
22) 1m - 6:49(6:49/m) 187/189bpm 123cal 8.8/9.18mph
23) 1m - 6:53(6:53/m) 187/189bpm 125cal 8.72/9.27mph
24) 1m - 6:54(6:54/m) 188/190bpm 126cal 8.7/9.16mph
25) 1m - 7:07(7:07/m) 187/190bpm 130cal 8.43/10.4mph
26) 1m - 7:02(7:02/m) 188/191bpm 128cal 8.53/10.65mph
27) 1m - 6:48(6:48/m) 192/195bpm 130cal 8.83/10.5mph
28) 0.34m - 2:19(6:47/m) 192/193bpm 44cal 8.84/9.37mph

Hard work today. Absolutely rinsed myself to get home in under 3. Very pleasing but boy do those Heart rate stats show how deep I went to the well.
6:39 6:38 6:36 6:37 6:42 6:43 6:44 6:43 6:47 6:43 6:43 6:43 6:39 6:41 6:43 6:44 6:45 6:42 5:55 2:16 6:49 6:49 6:53 6:54 7:07 7:02 6:48 2:19

Pace

5% 79% 13% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:39 6:39 6:39 150 113-164 998 191 186-220 1/7
2.00 13:17 6:38 6:38 166 162-170 1100 193 188-198 11/10
3.00 19:52 6:36 6:36 167 159-175 1101 195 190-208 16/25
4.00 26:29 6:37 6:37 167 161-173 1105 195 190-202 6/29
5.00 33:11 6:42 6:42 171 166-174 1145 195 192-208 6/7
6.00 39:54 6:43 6:43 174 170-176 1170 196 192-222 5/3
7.00 46:38 6:44 6:44 175 170-179 1178 196 190-208 5/7
8.00 53:21 6:43 6:43 175 171-179 1175 197 192-202 6/6
9.00 1:00:08 6:47 6:47 174 170-179 1179 197 192-200 10/6
10.00 1:06:51 6:43 6:43 175 172-179 1176 197 192-206 4/6
11.00 1:13:35 6:43 6:43 176 173-179 1184 197 192-200 6/4
12.00 1:20:17 6:43 6:43 177 175-179 1188 197 192-200 5/7
13.00 1:26:56 6:39 6:39 181 177-186 1203 198 178-204 18/9
14.00 1:33:37 6:41 6:41 180 178-183 1203 198 192-216 8/9
15.00 1:40:20 6:43 6:43 180 177-184 1208 198 194-202 2/8
16.00 1:47:04 6:44 6:44 181 179-183 1218 199 194-226 9/9
17.00 1:53:48 6:45 6:45 184 180-185 1241 199 194-202 8/8
18.00 2:00:31 6:42 6:42 186 183-189 1247 199 194-202 13/9
19.00 2:06:26 5:55 5:55 187 184-190 1107 199 186-212 17/6
20.00 2:12:06 5:40 5:40 185 181-189 1048 199 194-204 4/20
21.00 2:18:58 6:52 6:52 186 183-189 1279 199 194-202 6/4
22.00 2:25:47 6:49 6:49 187 184-189 1274 199 192-202 8/4
23.00 2:32:42 6:55 6:55 187 184-189 1294 199 182-206 8/7
24.00 2:39:31 6:49 6:49 188 186-190 1281 199 196-202 37/25
25.00 2:46:45 7:14 7:14 187 184-190 1352 199 196-202 6/25
26.00 2:53:41 6:57 6:57 190 187-195 1319 200 196-202 11/8
26.84 2:59:23 5:42 6:49 192 190-194 1309 199 184-202 5/4

Heart

179/195max
  • Show Beats/Mile

Elevation

Asc 42m, Range 47m, Flat prediction 2:59:57
Elevation Graph
Biggest Climbs (m) Min/mi
20 6.4% 7:16
13 4.0% 6:59
12 2.6% 4:49
11 3.1% 6:34
See your biggest climbs

Cadence

197 (226 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:08 4:35 67.65% More
800m 2:35 5:12 68.51% More
1km 3:20 5:22 69.61% More
Mile 5:43 5:43 69.65% More
5k 19:44 6:21 68.60% More
5 miles 32:41 6:32 67.20% More
10k 41:11 6:38 66.52% More
10 miles 1:06:45 6:41 67.75% More
Half 1:27:36 6:41 68.26% More

Predictions

Dist Time Per Mile WAVA
1M 5:06 5:06 78.06
5km 17:33 5:39 77.11
5M 29:29 5:54 74.51
10km 37:22 6:01 73.32
10M 1:02:46 6:17 72.05
Half 1:24:15 6:26 70.43
20M 2:13:38 6:41 70.36
Mara 2:59:23 6:51 69.89
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