Sun 24th Apr 2016 at 9:00pm by Joflo

Run > Long Run

  • Time
    3:50:00
  • Miles
    26.50
  • Min/mi
    8:41
  • WAVA
    62.82
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments


Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 62.90
5km 23:43 7:38 66.10
5M 39:16 7:51 65.15
10km 49:26 7:57 64.79
10M 1:21:52 8:11 64.33
Half 1:49:00 8:19 63.03
20M 2:50:41 8:32 63.18
Mara 3:47:14 8:40 62.75
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