Sun 24th Apr 2016 at 9:00am by Marty

Run > Race

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Time
3:06:27
Miles
26.52
Min/mi
7:02
Pacing
93%
WAVA
66.17
Cals
3131
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 116cal
2) 1m - 6:45(6:45/m) 118cal
3) 1m - 6:29(6:29/m) 118cal
4) 1m - 6:40(6:40/m) 117cal
5) 1m - 6:53(6:53/m) 118cal
6) 1m - 6:57(6:57/m) 117cal
7) 1m - 6:56(6:56/m) 117cal
8) 1m - 6:56(6:56/m) 118cal
9) 1m - 6:59(6:59/m) 118cal
10) 1m - 7:00(7:00/m) 117cal
11) 1m - 6:52(6:52/m) 118cal
12) 1m - 6:54(6:54/m) 118cal
13) 1m - 7:00(7:00/m) 119cal
14) 1m - 6:56(6:56/m) 117cal
15) 1m - 6:53(6:53/m) 119cal
16) 1m - 7:09(7:09/m) 116cal
17) 1m - 7:01(7:01/m) 118cal
18) 1m - 7:08(7:08/m) 120cal
19) 1m - 7:02(7:02/m) 124cal
20) 1m - 7:02(7:02/m) 119cal
21) 1m - 7:26(7:26/m) 120cal
22) 1m - 7:32(7:32/m) 120cal
23) 1m - 7:32(7:32/m) 120cal
24) 1m - 8:14(8:14/m) 128cal
25) 1m - 6:04(6:04/m) 101cal
26) 1m - 7:26(7:26/m) 119cal
27) 0.52m - 3:43(7:11/m) 61cal

6:58 6:45 6:29 6:40 6:53 6:57 6:56 6:56 6:59 7:00 6:52 6:54 7:00 6:56 6:53 7:09 7:01 7:08 7:02 7:02 7:26 7:32 7:32 8:14 6:04 7:26 3:43

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	6:57	6:57	6:57
2.00	13:42	6:45	6:45
3.00	20:11	6:29	6:29
4.00	26:51	6:40	6:40
5.00	33:45	6:54	6:54
6.00	40:42	6:57	6:57
7.00	47:38	6:56	6:56
8.00	54:34	6:56	6:56
9.00	1:01:33	6:59	6:59
10.00	1:08:32	6:59	6:59
11.00	1:15:26	6:53	6:53
12.00	1:22:20	6:54	6:54
13.00	1:29:20	7:00	7:00
14.00	1:36:16	6:56	6:56
15.00	1:43:09	6:53	6:53
16.00	1:50:17	7:09	7:09
17.00	1:57:18	7:01	7:01
18.00	2:04:28	7:09	7:09
19.00	2:11:27	6:59	6:59
20.00	2:18:32	7:05	7:05
21.00	2:25:57	7:26	7:26
22.00	2:33:30	7:32	7:32
23.00	2:41:01	7:32	7:32
24.00	2:47:57	6:55	6:55
25.00	2:55:20	7:23	7:23
26.00	3:02:45	7:26	7:26
26.51	3:06:28	3:43	7:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	53.26%	More
800m	3:00	6:03	56.03%	More
1km	3:46	6:04	58.44%	More
Mile	6:04	6:04	62.45%	More
5k	20:30	6:36	62.76%	More
5 miles	33:31	6:42	62.89%	More
10k	41:58	6:45	62.92%	More
10 miles	1:08:20	6:50	64.03%	More
Half	1:29:47	6:51	64.57%	More
Mara	3:04:03	7:01	66.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:47	4:47	79.28
5km	16:59	5:28	75.75
5M	28:54	5:47	72.93
10km	36:51	5:56	71.67
10M	1:02:43	6:16	69.76
Half	1:24:48	6:28	67.84
20M	2:16:02	6:48	67.01
Mara	3:03:56	7:01	66.09

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