Sun 24th Apr 2016 at 9:00am by Marty
Run > Race
-
Time
3:06:27
-
Miles
26.52
-
Min/mi
7:02
-
Pacing
93%
-
WAVA
66.17
-
Cals
3131
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:58(6:58/m) 116cal
2) 1m - 6:45(6:45/m) 118cal
3) 1m - 6:29(6:29/m) 118cal
4) 1m - 6:40(6:40/m) 117cal
5) 1m - 6:53(6:53/m) 118cal
6) 1m - 6:57(6:57/m) 117cal
7) 1m - 6:56(6:56/m) 117cal
8) 1m - 6:56(6:56/m) 118cal
9) 1m - 6:59(6:59/m) 118cal
10) 1m - 7:00(7:00/m) 117cal
11) 1m - 6:52(6:52/m) 118cal
12) 1m - 6:54(6:54/m) 118cal
13) 1m - 7:00(7:00/m) 119cal
14) 1m - 6:56(6:56/m) 117cal
15) 1m - 6:53(6:53/m) 119cal
16) 1m - 7:09(7:09/m) 116cal
17) 1m - 7:01(7:01/m) 118cal
18) 1m - 7:08(7:08/m) 120cal
19) 1m - 7:02(7:02/m) 124cal
20) 1m - 7:02(7:02/m) 119cal
21) 1m - 7:26(7:26/m) 120cal
22) 1m - 7:32(7:32/m) 120cal
23) 1m - 7:32(7:32/m) 120cal
24) 1m - 8:14(8:14/m) 128cal
25) 1m - 6:04(6:04/m) 101cal
26) 1m - 7:26(7:26/m) 119cal
27) 0.52m - 3:43(7:11/m) 61cal
6:58 6:45 6:29 6:40 6:53 6:57 6:56 6:56 6:59 7:00 6:52 6:54 7:00 6:56 6:53 7:09 7:01 7:08 7:02 7:02 7:26 7:32 7:32 8:14 6:04 7:26 3:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
6:57 |
6:57 |
6:57 |
2.00 |
13:42 |
6:45 |
6:45 |
3.00 |
20:11 |
6:29 |
6:29 |
4.00 |
26:51 |
6:40 |
6:40 |
5.00 |
33:45 |
6:54 |
6:54 |
6.00 |
40:42 |
6:57 |
6:57 |
7.00 |
47:38 |
6:56 |
6:56 |
8.00 |
54:34 |
6:56 |
6:56 |
9.00 |
1:01:33 |
6:59 |
6:59 |
10.00 |
1:08:32 |
6:59 |
6:59 |
11.00 |
1:15:26 |
6:53 |
6:53 |
12.00 |
1:22:20 |
6:54 |
6:54 |
13.00 |
1:29:20 |
7:00 |
7:00 |
14.00 |
1:36:16 |
6:56 |
6:56 |
15.00 |
1:43:09 |
6:53 |
6:53 |
16.00 |
1:50:17 |
7:09 |
7:09 |
17.00 |
1:57:18 |
7:01 |
7:01 |
18.00 |
2:04:28 |
7:09 |
7:09 |
19.00 |
2:11:27 |
6:59 |
6:59 |
20.00 |
2:18:32 |
7:05 |
7:05 |
21.00 |
2:25:57 |
7:26 |
7:26 |
22.00 |
2:33:30 |
7:32 |
7:32 |
23.00 |
2:41:01 |
7:32 |
7:32 |
24.00 |
2:47:57 |
6:55 |
6:55 |
25.00 |
2:55:20 |
7:23 |
7:23 |
26.00 |
3:02:45 |
7:26 |
7:26 |
26.51 |
3:06:28 |
3:43 |
7:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:26 |
53.26% |
More |
800m |
3:00 |
6:03 |
56.03% |
More |
1km |
3:46 |
6:04 |
58.44% |
More |
Mile |
6:04 |
6:04 |
62.45% |
More |
5k |
20:30 |
6:36 |
62.76% |
More |
5 miles |
33:31 |
6:42 |
62.89% |
More |
10k |
41:58 |
6:45 |
62.92% |
More |
10 miles |
1:08:20 |
6:50 |
64.03% |
More |
Half |
1:29:47 |
6:51 |
64.57% |
More |
Mara |
3:04:03 |
7:01 |
66.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:47 |
4:47 |
79.28 |
5km |
16:59 |
5:28 |
75.75 |
5M |
28:54 |
5:47 |
72.93 |
10km |
36:51 |
5:56 |
71.67 |
10M |
1:02:43 |
6:16 |
69.76 |
Half |
1:24:48 |
6:28 |
67.84 |
20M |
2:16:02 |
6:48 |
67.01 |
Mara |
3:03:56 |
7:01 |
66.09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry