Sun 24th Apr 2016 at 9:00am by Makka
Run > General
-
Time
2:44:12
-
Miles
26.26
-
Min/mi
6:15
-
Pacing
84%
-
WAVA
77.77
-
Cals
3239
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:17(6:17/m) 120cal 9.55/10.45mph
2) 1m - 6:13(6:13/m) 124cal 9.65/10.97mph
3) 1m - 6:08(6:08/m) 123cal 9.77/11.05mph
4) 1m - 6:13(6:13/m) 124cal 9.65/10.98mph
5) 1m - 6:16(6:16/m) 124cal 9.59/10.4mph
6) 1m - 6:19(6:19/m) 123cal 9.5/10.51mph
7) 1m - 6:12(6:12/m) 124cal 9.67/10.95mph
8) 1m - 6:17(6:17/m) 123cal 9.54/10.42mph
9) 1m - 6:20(6:20/m) 124cal 9.48/10.13mph
10) 1m - 6:14(6:14/m) 123cal 9.62/10.66mph
11) 1m - 6:11(6:11/m) 123cal 9.71/11.2mph
12) 1m - 6:08(6:08/m) 123cal 9.79/11.13mph
13) 1m - 6:15(6:15/m) 124cal 9.61/10.91mph
14) 1m - 6:09(6:09/m) 123cal 9.75/10.69mph
15) 1m - 6:03(6:03/m) 123cal 9.91/11.05mph
16) 1m - 6:25(6:25/m) 120cal 9.35/48.75mph
17) 1m - 6:10(6:10/m) 123cal 9.72/11.41mph
18) 1m - 6:17(6:17/m) 124cal 9.54/12.84mph
19) 1m - 5:58(5:58/m) 124cal 10.07/14.24mph
20) 1m - 6:07(6:07/m) 125cal 9.82/14.08mph
21) 1m - 6:11(6:11/m) 123cal 9.72/10.89mph
22) 1m - 6:13(6:13/m) 123cal 9.65/10.8mph
23) 1m - 6:16(6:16/m) 124cal 9.58/10.86mph
24) 1m - 7:32(7:32/m) 126cal 7.97/76.91mph
25) 1m - 6:15(6:15/m) 123cal 9.59/21.3mph
26) 1m - 6:08(6:08/m) 123cal 9.78/11.29mph
27) 0.26m - 1:24(5:20/m) 33cal 11.25/12.31mph
6:17 6:13 6:08 6:13 6:16 6:19 6:12 6:17 6:20 6:14 6:11 6:08 6:15 6:09 6:03 6:25 6:10 6:17 5:58 6:07 6:11 6:13 6:16 7:32 6:15 6:08 1:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:18 |
6:18 |
6:18 |
6/6 |
2.00 |
12:30 |
6:13 |
6:13 |
9/8 |
3.00 |
18:39 |
6:08 |
6:08 |
9/30 |
4.00 |
24:52 |
6:13 |
6:13 |
1/15 |
5.00 |
31:08 |
6:15 |
6:15 |
6/8 |
6.00 |
37:27 |
6:19 |
6:19 |
6/7 |
7.00 |
43:39 |
6:12 |
6:12 |
7/9 |
8.00 |
49:56 |
6:17 |
6:17 |
4/4 |
9.00 |
56:16 |
6:20 |
6:20 |
7/2 |
10.00 |
1:02:30 |
6:14 |
6:14 |
6/9 |
11.00 |
1:08:41 |
6:11 |
6:11 |
3/7 |
12.00 |
1:14:49 |
6:08 |
6:08 |
5/4 |
13.00 |
1:21:03 |
6:14 |
6:14 |
16/10 |
14.00 |
1:27:12 |
6:09 |
6:09 |
5/7 |
15.00 |
1:33:16 |
6:04 |
6:04 |
4/7 |
16.00 |
1:39:41 |
6:25 |
6:25 |
3/8 |
17.00 |
1:45:51 |
6:10 |
6:10 |
5/7 |
18.00 |
1:52:09 |
6:17 |
6:17 |
7/4 |
19.00 |
1:58:06 |
5:57 |
5:57 |
7/6 |
20.00 |
2:04:13 |
6:07 |
6:07 |
4/4 |
21.00 |
2:10:24 |
6:11 |
6:11 |
6/5 |
22.00 |
2:16:36 |
6:12 |
6:12 |
6/7 |
23.00 |
2:22:52 |
6:16 |
6:16 |
12/5 |
24.00 |
2:30:23 |
7:31 |
7:31 |
13/18 |
25.00 |
2:36:39 |
6:16 |
6:16 |
12/13 |
26.00 |
2:42:47 |
6:08 |
6:08 |
12/9 |
26.26 |
2:44:12 |
1:25 |
5:24 |
4/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:20 |
58.88% |
More |
800m |
2:44 |
5:31 |
65.91% |
More |
1km |
3:29 |
5:37 |
67.56% |
More |
Mile |
5:48 |
5:48 |
69.74% |
More |
5k |
18:46 |
6:03 |
73.16% |
More |
5 miles |
30:34 |
6:07 |
73.00% |
More |
10k |
38:06 |
6:08 |
73.06% |
More |
10 miles |
1:01:39 |
6:10 |
74.52% |
More |
Half |
1:20:56 |
6:11 |
75.05% |
More |
Mara |
2:43:47 |
6:15 |
77.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:08 |
5:08 |
78.70 |
5km |
17:05 |
5:30 |
80.40 |
5M |
28:18 |
5:40 |
78.83 |
10km |
35:38 |
5:44 |
78.10 |
10M |
59:01 |
5:54 |
77.84 |
Half |
1:18:34 |
6:00 |
76.72 |
20M |
2:03:02 |
6:09 |
77.63 |
Mara |
2:43:48 |
6:15 |
77.75 |
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