Sun 24th Apr 2016 at 9:00am by Crum
Run > General
-
Time
5:27:40
-
Miles
26.68
-
Min/mi
12:17
-
Pacing
84%
-
WAVA
40.74
-
Stride(cm)
88
-
Cals
3730
-
Cadence
148
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:54(11:54/m) 158cal 5.04/9.18mph
2) 1m - 11:10(11:10/m) 156cal 5.37/5.51mph
3) 1m - 11:14(11:14/m) 155cal 5.34/5.8mph
4) 1m - 10:50(10:50/m) 155cal 5.54/5.76mph
5) 1m - 11:55(11:55/m) 151cal 5.03/5.7mph
6) 1m - 11:06(11:06/m) 157cal 5.4/5.72mph
7) 1m - 11:03(11:03/m) 149cal 5.43/5.99mph
8) 1m - 11:20(11:20/m) 157cal 5.29/5.49mph
9) 1m - 11:17(11:17/m) 156cal 5.32/5.59mph
10) 1m - 11:10(11:10/m) 154cal 5.38/6.03mph
11) 1m - 11:09(11:09/m) 155cal 5.38/5.66mph
12) 1m - 10:56(10:56/m) 155cal 5.49/5.89mph
13) 1m - 11:44(11:44/m) 157cal 5.11/6.8mph
14) 1m - 12:08(12:08/m) 150cal 4.95/5.28mph
15) 1m - 12:20(12:20/m) 140cal 4.87/5.32mph
16) 1m - 12:07(12:07/m) 144cal 4.95/5.85mph
17) 1m - 15:14(15:14/m) 97cal 3.94/4.68mph
18) 1m - 12:28(12:28/m) 127cal 4.81/6.22mph
19) 1m - 11:49(11:49/m) 160cal 5.08/9.91mph
20) 1m - 12:11(12:11/m) 143cal 4.93/16.55mph
21) 1m - 12:00(12:00/m) 137cal 5/5.74mph
22) 1m - 13:33(13:33/m) 110cal 4.43/6.22mph
23) 1m - 13:51(13:51/m) 101cal 4.33/5.34mph
24) 1m - 13:35(13:35/m) 128cal 4.42/13.11mph
25) 1m - 14:46(14:46/m) 99cal 4.06/5.07mph
26) 1m - 14:40(14:40/m) 101cal 4.09/7.43mph
27) 0.68m - 10:11(14:55/m) 78cal 4.02/6.53mph
11:54 11:10 11:14 10:50 11:55 11:06 11:03 11:20 11:17 11:10 11:09 10:56 11:44 12:08 12:20 12:07 15:14 12:28 11:49 12:11 12:00 13:33 13:51 13:35 14:46 14:40 10:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
11:54 |
11:54 |
11:54 |
151 118-156 |
0/0 |
2.00 |
23:05 |
11:11 |
11:11 |
154 148-156 |
0/0 |
3.00 |
34:18 |
11:13 |
11:13 |
155 150-158 |
0/0 |
4.00 |
45:09 |
10:51 |
10:51 |
156 152-160 |
0/0 |
5.00 |
57:03 |
11:54 |
11:54 |
156 126-160 |
0/0 |
6.00 |
1:08:09 |
11:07 |
11:07 |
158 156-162 |
0/0 |
7.00 |
1:19:13 |
11:04 |
11:04 |
159 154-162 |
0/0 |
8.00 |
1:30:33 |
11:20 |
11:20 |
158 154-160 |
0/0 |
9.00 |
1:41:49 |
11:16 |
11:16 |
159 156-164 |
0/0 |
10.00 |
1:53:01 |
11:12 |
11:12 |
160 154-166 |
0/0 |
11.00 |
2:04:09 |
11:08 |
11:08 |
158 156-162 |
0/0 |
12.00 |
2:15:05 |
10:56 |
10:56 |
160 156-162 |
0/0 |
13.00 |
2:26:49 |
11:45 |
11:45 |
157 152-162 |
0/0 |
14.00 |
2:38:56 |
12:07 |
12:07 |
157 154-160 |
0/0 |
15.00 |
2:51:15 |
12:18 |
12:18 |
156 152-160 |
0/0 |
16.00 |
3:03:24 |
12:09 |
12:09 |
155 152-160 |
0/0 |
17.00 |
3:18:32 |
15:08 |
15:08 |
136 118-248 |
0/0 |
18.00 |
3:31:04 |
12:33 |
12:33 |
146 118-164 |
0/0 |
19.00 |
3:42:52 |
11:48 |
11:48 |
159 118-164 |
0/0 |
20.00 |
3:55:06 |
12:14 |
12:14 |
145 92-248 |
0/0 |
21.00 |
4:07:05 |
11:59 |
11:59 |
152 118-248 |
0/0 |
22.00 |
4:20:38 |
13:33 |
13:33 |
132 118-248 |
0/0 |
23.00 |
4:34:28 |
13:50 |
13:50 |
127 118-136 |
0/0 |
24.00 |
4:48:04 |
13:35 |
13:35 |
130 118-162 |
0/0 |
25.00 |
5:02:50 |
14:47 |
14:47 |
124 118-130 |
0/0 |
26.00 |
5:17:29 |
14:39 |
14:39 |
126 118-160 |
0/0 |
26.67 |
5:27:33 |
10:04 |
14:58 |
126 112-160 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
36.72% |
More |
800m |
5:12 |
10:27 |
35.71% |
More |
1km |
6:40 |
10:44 |
36.31% |
More |
Mile |
10:49 |
10:49 |
38.16% |
More |
5k |
34:24 |
11:04 |
40.84% |
More |
5 miles |
55:47 |
11:09 |
40.95% |
More |
10k |
1:09:15 |
11:09 |
41.17% |
More |
10 miles |
1:51:55 |
11:11 |
42.07% |
More |
Half |
2:27:43 |
11:17 |
42.15% |
More |
Mara |
5:20:30 |
12:14 |
40.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
40.97 |
5km |
33:32 |
10:48 |
41.90 |
5M |
55:32 |
11:06 |
41.13 |
10km |
1:09:55 |
11:15 |
40.77 |
10M |
1:55:47 |
11:35 |
40.66 |
Half |
2:34:10 |
11:46 |
40.08 |
20M |
4:01:25 |
12:04 |
40.56 |
Mara |
5:21:25 |
12:16 |
40.62 |
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