Sun 24th Apr 2016 at 9:00am by Crum

Run > General

  • Time
    5:27:40
  • Miles
    26.68
  • Min/mi
    12:17
  • Pacing
    84%
  • WAVA
    40.74
  • Stride(cm)
    88
  • Cals
    3730
  • Cadence
    148
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 158cal 5.04/9.18mph
2) 1m - 11:10(11:10/m) 156cal 5.37/5.51mph
3) 1m - 11:14(11:14/m) 155cal 5.34/5.8mph
4) 1m - 10:50(10:50/m) 155cal 5.54/5.76mph
5) 1m - 11:55(11:55/m) 151cal 5.03/5.7mph
6) 1m - 11:06(11:06/m) 157cal 5.4/5.72mph
7) 1m - 11:03(11:03/m) 149cal 5.43/5.99mph
8) 1m - 11:20(11:20/m) 157cal 5.29/5.49mph
9) 1m - 11:17(11:17/m) 156cal 5.32/5.59mph
10) 1m - 11:10(11:10/m) 154cal 5.38/6.03mph
11) 1m - 11:09(11:09/m) 155cal 5.38/5.66mph
12) 1m - 10:56(10:56/m) 155cal 5.49/5.89mph
13) 1m - 11:44(11:44/m) 157cal 5.11/6.8mph
14) 1m - 12:08(12:08/m) 150cal 4.95/5.28mph
15) 1m - 12:20(12:20/m) 140cal 4.87/5.32mph
16) 1m - 12:07(12:07/m) 144cal 4.95/5.85mph
17) 1m - 15:14(15:14/m) 97cal 3.94/4.68mph
18) 1m - 12:28(12:28/m) 127cal 4.81/6.22mph
19) 1m - 11:49(11:49/m) 160cal 5.08/9.91mph
20) 1m - 12:11(12:11/m) 143cal 4.93/16.55mph
21) 1m - 12:00(12:00/m) 137cal 5/5.74mph
22) 1m - 13:33(13:33/m) 110cal 4.43/6.22mph
23) 1m - 13:51(13:51/m) 101cal 4.33/5.34mph
24) 1m - 13:35(13:35/m) 128cal 4.42/13.11mph
25) 1m - 14:46(14:46/m) 99cal 4.06/5.07mph
26) 1m - 14:40(14:40/m) 101cal 4.09/7.43mph
27) 0.68m - 10:11(14:55/m) 78cal 4.02/6.53mph
11:54 11:10 11:14 10:50 11:55 11:06 11:03 11:20 11:17 11:10 11:09 10:56 11:44 12:08 12:20 12:07 15:14 12:28 11:49 12:11 12:00 13:33 13:51 13:35 14:46 14:40 10:11

Pace

97% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:54 11:54 11:54 151 118-156 0/0
2.00 23:05 11:11 11:11 154 148-156 0/0
3.00 34:18 11:13 11:13 155 150-158 0/0
4.00 45:09 10:51 10:51 156 152-160 0/0
5.00 57:03 11:54 11:54 156 126-160 0/0
6.00 1:08:09 11:07 11:07 158 156-162 0/0
7.00 1:19:13 11:04 11:04 159 154-162 0/0
8.00 1:30:33 11:20 11:20 158 154-160 0/0
9.00 1:41:49 11:16 11:16 159 156-164 0/0
10.00 1:53:01 11:12 11:12 160 154-166 0/0
11.00 2:04:09 11:08 11:08 158 156-162 0/0
12.00 2:15:05 10:56 10:56 160 156-162 0/0
13.00 2:26:49 11:45 11:45 157 152-162 0/0
14.00 2:38:56 12:07 12:07 157 154-160 0/0
15.00 2:51:15 12:18 12:18 156 152-160 0/0
16.00 3:03:24 12:09 12:09 155 152-160 0/0
17.00 3:18:32 15:08 15:08 136 118-248 0/0
18.00 3:31:04 12:33 12:33 146 118-164 0/0
19.00 3:42:52 11:48 11:48 159 118-164 0/0
20.00 3:55:06 12:14 12:14 145 92-248 0/0
21.00 4:07:05 11:59 11:59 152 118-248 0/0
22.00 4:20:38 13:33 13:33 132 118-248 0/0
23.00 4:34:28 13:50 13:50 127 118-136 0/0
24.00 4:48:04 13:35 13:35 130 118-162 0/0
25.00 5:02:50 14:47 14:47 124 118-130 0/0
26.00 5:17:29 14:39 14:39 126 118-160 0/0
26.67 5:27:33 10:04 14:58 126 112-160 0/0

Elevation

Asc 42m, Range 0m, Flat prediction 5:27:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

148 (248 max) Stride Length: 88cm Run: 68.7% Walk: 31.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 36.72% More
800m 5:12 10:27 35.71% More
1km 6:40 10:44 36.31% More
Mile 10:49 10:49 38.16% More
5k 34:24 11:04 40.84% More
5 miles 55:47 11:09 40.95% More
10k 1:09:15 11:09 41.17% More
10 miles 1:51:55 11:11 42.07% More
Half 2:27:43 11:17 42.15% More
Mara 5:20:30 12:14 40.73% More

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 40.97
5km 33:32 10:48 41.90
5M 55:32 11:06 41.13
10km 1:09:55 11:15 40.77
10M 1:55:47 11:35 40.66
Half 2:34:10 11:46 40.08
20M 4:01:25 12:04 40.56
Mara 5:21:25 12:16 40.62
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